Fresh Organic Coffee From Carmen, Erick & Jhobinson, Peru

Fresh Organic Coffee From Carmen, Erick & Jhobinson, Peru

I love the smell of freshly brewed coffee so much... Although to be honest, I don't drink coffee, and I don't really like the taste of it, but the smell is so heavenly! Nonetheless, I'm going to write about coffee today! Everybody who likes coffee, or knows somebody who likes coffee, or still needs some Christmas gifts for friends and family this year, this is for you!!

Time To Give Thanks

Time To Give Thanks

Today, I am taking some time to think about all the beautiful things I'm grateful for. Am this not only includes my family and all my loved ones, but also YOU. I'm so grateful for YOU to be on this journey with me, to follow me on all my adventures, to give me the space in your thoughts or even in your heart. For you clearly have a space in my heart. 

Why I Know You Can Create Your Healthy Dream Lifestyle

Why I Know You Can Create Your Healthy Dream Lifestyle

Quick story for you, beautiful. I used to work in retail at Apple as a store manager for several years, and I still remember how stressful the holiday seasons were for me. Not only were there so many more customers, but people were also kinda stressed out all the time! They spent hundreds if not thousands of dollars on gifts for their kids and friends, but it seemed they were not doing this with joy.

How To Create Healthy Holiday Rituals

How To Create Healthy Holiday Rituals

How does it make you feel when you walk into a department store and everything is full of Christmas decoration and glimmer and all you hear is Christmas songs? There are only 41 days left until it's Christmas again! SO MAYBE, THIS MAKES YOU FEEL... stressed out, because your calendar is already filling up with dinners and parties. Or desperate...

Confession: I Screwed Up Last Week!

Confession: I Screwed Up Last Week!

Last week did NOT go as planned. I wanted to write some inspiring emails, I had lots of calls scheduled with amazing women, I had meetings with my clients. I was going to meet some local influencers and exchange experiences with them. I was going to go boxing to get back on track with my workout. I was going to create this new program that I'm really excited about. I was going to feel just AH-MAA-ZING!

People Think I Never Struggle?!

People Think I Never Struggle?!

I recently had a few women approach me saying that it stresses them out that I always look happy and like I never have issues! LOL so not true :) So I decided to make a post about this and share it with you all here, too. Because YES, I am always happy, but it doesn't mean life is always easy over here either! :) So here's the truth...

Rooftop Yoga and Breakletics with My Clubs

Rooftop Yoga and Breakletics with My Clubs

On Tuesday, I was invited to a wonderful and very active VIP event in Zurich, organized by the Swiss sportspass membership club @my_clubs. Together with some other influencers and local bloggers (e.g. Katrin Roth from sunrisa.ch, Anina Mutter, the sustainable style warrior, and Xenia Stutz from the health and fitness blog Power Peak Passion), we were lucky enough to try a 45min breakletics class with @leo.breakletics...

3 Ways You're Putting Yourself Last

3 Ways You're Putting Yourself Last

One of the most common confidence issues women have are often the result of a simple daily habit: they put themselves last. They always worry about others first. They always care for everyone else, and often forget about themselves. Where does this come from? Most kids just do whatever the heck they feel like doing. They play the games they want to play in that very moment...

My TOP 3 Bali Takeaways + A Training For You

My TOP 3 Bali Takeaways + A Training For You

I’m writing this email on my flight back home from Bali, feeling fulfilled, grateful and excited. I’ve had quite some breakthroughs and amazing a-ha moments in the last two weeks, and I’d love to share my top 3 with you: 1) Start before you’re ready. This is inspired by

How Past Drama Blocked Me In EVERYTHING!

How Past Drama Blocked Me In EVERYTHING!

I am writing this email from my balcony in Bali, overlooking the jungle and feeling deeply relaxed and peaceful. The time here in Bali has been very healing, high vibing, amazing and wonderful. I've been able to connect with some mind-blowing women who have BIG dreams. Doing a headstand has been a goal for me for a long time! I'd love to share this story with you, because it's truly a victory for me and my life hasn't always been this victorious at all...

*When I was little, I was bullied in school... 

You HAVE to Read This Story

You HAVE to Read This Story

Beauties, I HAVE to share this AMAZING story of a true gogetter with you! But before I start, I want to wish you A HAPPY NEW YEAR!!! Hopefully you took some time to dream about the past year and also about what you want to reach in this new year! Ok, so now, let’s start with the story! It’s about one of my clients, a woman I know since childhood, but we had totally lost contact for many years. She reached out to me a few months ago, as she had been thinking about increasing her beauty feeling and creating a healthier lifestyle for a while. 

Are You Ready To Rock 2017?

Are You Ready To Rock 2017?

I LOVE these last days of the year so much! What I do is take a few hours just for myself with a cup of tea, my diary and just start writing. I write about how the past year was for me, how I felt and what was good, and also, what was not so good. If you like doing exercises like this, further down, I’m sharing a few questions that I also work through with my clients. They will guide you through the process. But first, I want to share with you some of my major reflections on how 2016 was for me!

Let Your Holiday Skin Glow

Let Your Holiday Skin Glow

Before you can start and create a wonderful look for the upcoming holiday parties, you need to have a good base on your face. Have you ever experienced that your skin was dry, and once you applied makeup, it looked flaky? We definitely want to avoid this! I like to say that your skin is for you what a canvas is for a painter. When it’s clean and firm, it’s the perfect foundation for a really good looking and long-lasting makeup look. So here are a few skin care secrets for an impeccable look...

What Bali Taught Me About Food And Wellbeing

What Bali Taught Me About Food And Wellbeing

I just came back from two amazing weeks in Bali, where we filmed a social media campaign for Cetaphil, called „The Cetaphil Experience“. It’s a 4 day skin care retreat which educates and empowers women from all over southeast Asia on Skin Confidence. I was the host of the whole experience and lead everyone through fun activities and an interesting program. This is the second time we’re doing this event. Last year, it took place in the Philippines, which was also incredible! (You can watch some videos from last year here!)

My Personal Skin Care Recommendations

My Personal Skin Care Recommendations

Thanks for joining the beauty community! Here are my favorite products that I always recommend to my clients. What I believe is also important is that you don’t mix and match all kinds of brands. Stick to one that you like – for me, it’s this one. I’ve used these products for 8 years now and I’m still in love! Check them out below! If you have any questions or need help finding the right products for your skin condition...

Skin Conditions: Analyze Your Skin

Skin Conditions: Analyze Your Skin

When a baby is born, its skin is usually well balanced. This means that the skin’s PH level is at 5 to 5.5, which is considered normal skin condition. Now with the food that we eat, the things we do to our body like working hard, sun bathing, smoking, drinking, stress and other lifestyles we live, our skin conditions change. We get little wrinkles, the skin becomes oily or super dry, or we get problems with pimples or acne. These conditions can change...

Your Body Secrets

Your Body Secrets

Last week, we talked about your skin, about how it is built and how it functions. > Go to last week’s post “Your skin”. Now, we want to focus on the whole body, because good skin always has to do with how we treat our body. We all know how good it feels to sleep well. However, we often don’t take enough time to give our body the necessary time to recover and therefore, we often suffer from headache, are sensitive or get blemished skin. Whenever our body recovers, it regenerates our cells...