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Earlier Event: December 7
Glow Circle: Blissful Holidays Filled With Self-Love
 
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A LOVE LETTER TO MY FRIEND ❤️⁣ ⁣ This woman has been a tower of strength for me ever since we met. 🌊⁣ ⁣ Together, we’ve struggled, succeeded, laughed, traveled, cried, and mourned.⁣ ⁣ Together, we’ve been to healthy cafes and fancy hotels, had green juices, been on scooters going wild through Paris.⁣ ⁣ Together, we’ve been able to grow so much as women and as business owners, holding each other accountable for our goals and dreams, and giving each other a kick in the butt at times we were close to giving up.⁣ ⁣ I love this woman so much and am forever grateful for her and her support always. And honestly never thought I would actually “deserve” a friend like this. That’s just THERE, you know? No games, no lies, no superficial promises, no BS. Just there. Always. ❤️⁣ ⁣ If you need a friend like I have Michelle to support you through the struggles, bounce off ideas with, celebrate your successes with, and just have a bestie by your side who “gets you”, I promise you will meet some amazing potential new besties in my 2020 Mastermind, the program for Health Coaches and wellness entrepreneurs to completely transform their lives, identities, and businesses in the new year. Applications are now open and you can find the link in my bio ❤️ ⁣ ⁣ Know it’s possible for you to have a sister who loves you by your side always. Here to create this #sisterhood experience for you 👭👭👭⁣ #glowsisters ⁣ Photo by @gremco
ARE YOU THINKING OR FEELING? 🎧 #theglowlifepodcast⁣ ⁣ There’s a new episode out on the podcast, where I speak with Ben Bidwell @thenakedprofessor about all things getting from your head/ego/fears/thoughts into your heart/soul/intuition/feelings.⁣ ⁣ So you can be seen, heard, and understoood. ⁣❤️ ⁣ In this latest episode (#85), Ben and I talk about⁣ ✨ Masculinity and how to stop hiding behind the mask society puts on you⁣ ⁣ ✨ Why what you feel matters and how to express your emotions⁣ ⁣ ✨ How to go from ticking boxes for your ego to feeling alive in your heart and soul⁣ ⁣ ✨ His best tips to start connecting with your emotions⁣ ⁣ ✨ How failing is part of your success ⁣ And so much more! ⁣ ⁣ Ben is a mindset and purpose coach, writer and public speaker who helps people get out of their head and into their heart to live a more authentic and purposeful life. Through one to one coaching, workshops, public speaking, his blog, and hopefully soon, his book, Ben shares his own journey of personal growth and shows people that change is possible and absolutely beneficial for all. Photo by @cynthias_travels
YOU DON’T NEED A STRATEGY 😳🤦🏼‍♀️✖️ ⁣ Sooooo, can I just say getting together with these women is amazing? We spent last week in NYC, and I had my lovely friend @alexgill come in and share her best success and happiness tips with my clients.⁣ ⁣ I love seeing more and more women figure out their OWN way of doing their health businesses, and it is so powerful, or shall I say, you become unstoppable when you truly follow your own heart.⁣ ⁣ Not the latest launching strategy. Not the how-to-get-more-IG-followers-to-get-more-clients kind of strategy. Not the “you have to exactly follow my steps from A-Z and you will succeed” promises. ⁣ ⁣ Because it doesn’t work.⁣ ⁣ Well, it may work actually. But here’s the thing: it may work, but it may feel awful. 😟⁣ ⁣ When I first launched my online course, Glow School, the strategy was to send out X amount of emails, sometimes even 3 a day. I remember telling my mentor I don’t want to do this, it felt icky to me (probably because I don’t like receiving 3 emails in one day from the same person..). The answer I got was “you kinda have to”. ⁣ ⁣ I didn’t like this answer. It’s really not what I wanted to hear. And it’s not what I think coaching is all about. In coaching, the goal is to help clients find out what works for THEM. So I would have preferred someone say to me “well, what would feel good to you then?”. Something where I could trust myself. ⁣ ⁣ Yes, it’s important to have some sort of a plan. And maybe some kind of strategy, too. But one that works for YOU, not for someone who has a $5k budget for fb ads, buys fake followers, likes, and comments, or wants to become an IG celebrity. ⁣ ⁣ Having a business is actually not about you. It’s about how you can be of service to others. And that cannot be put into a strategy. It’s something that has to divinely come through you. Something that has to feel authentic and real in your heart. Something that represents you.⁣ ⁣ That being said 😅 I can help you to let go of perfectionism outside expectations, and tune in with yourself to create a life and business your heart desires.⁣ ⁣ ✨ Applications for my 2020 Mastermind program are now open. ✨⁣ DM me or link in bio ❤️ Photo @gremco
WOMEN WHO ARE TRANSFORMING HEALTH ⁣🌱 ⁣ Goodie bag obsession for my mastermind ladies this week included raw rose quartz crystals, my favorite @yoursuperfoods protein powder, beautiful brass spoons I bought in Bali, and more 🌟⁣ ⁣ I spent last week in NYC with sooooo many great moments! Some of my mastermind clients have come all the way to New York City to work on their health coaching businesses, so they can help more people and have a bigger impact all while feeling completely balanced and at peace with themselves (no, burnout is not for glow girls!). From gut health to body love to healthy cooking, my clients are just the best and are truly making a difference in other people’s lives.⁣ 🥰🥳 ⁣ We worked specifically on being more authentic online. We don’t “play the role” of a health coach when posting online - we ARE health coaches. So it’s about stepping into who you really are at your core rather than posting what you think you “should” or what everyone else is doing. ⁣ What do you do in your real life? What do you like? What about it can inspire others to live a healthier and more glowing life?⁣ The more you can be authentically yourself, the more people are going to feel magnetically attracted to you. ✨ ⁣ LISTEN! If you have a wellness, beauty, or health coaching business and want to be part of a powerful mastermind in 2020, applications are now open. 😍 ⁣ Send me a DM for more info, or click the link in my bio to apply. Spots for this exclusive 2020 luxury coaching experience are very limited and for health professionals only. And yes, we have events included and you will get lots of gifts from me, too 😉 Can’t wait to hear from you! xx
SLOWLY FEELING LIKE MYSELF AGAIN 🧟‍♀️⁣⁣ ⁣⁣ Looking at myself in this photo makes me feel a bit like a human again. After the worst four months of my life, I am slowly able to see the light at the end of the tunnel. It’s ok. ⁣⁣ ⁣⁣ Losing someone is the worst feeling ever, and I don’t wish it upon my worst enemy. I’ve gone from spending full days crying in bed to crying once a day to crying every few days. Writing this makes me tear up. It’s ok. ⁣⁣ ⁣⁣ I cried alone. Cried with my friends. Cried with my family. Cried with strangers. Cried with my mentors. Cried in tons of voice messages. Even cried in front of my clients. It’s ok. ⁣⁣ ⁣⁣ Grieving is tough. It’s painful. It’s terrifying. But it’s part of the process. It’s something we can’t skip. It’s ok. ⁣⁣ ⁣⁣ I had to learn to allow myself to feel. It has been freaking hard to give up control. ⁣⁣ ⁣⁣ A couple of years ago, I would have stuffed all my pain and emotions away. Pushed it all down. Ignored it, hoping that one day, the pain will have magically gone away. And guess what, it never happened, and it made the damage even bigger. Thank God I learn from this.⁣⁣ ⁣⁣ This time, I handled my emotions differently. I asked for help. Ask for shoulders to lean on. Called someone in the worst moments. Had countless sessions with my mentors. Breath sessions, mental health healing, psychotherapy, life coaching support, card readings, energy healings, meditation classes, yin yoga... Spent hours journaling and praying. I literally did EVERYTHING I could to help me feel better.⁣⁣ ⁣⁣ Grieving is a process. You have to go through all stages. You can’t skip one. You can’t force it. You can’t speed it up. You have to fully go through it. And just be. With you.⁣ And that’s ok. ❤️ ⁣ Photo by @gremco
LA - I like you ❤️🌴
THIS WOMAN ❤️✨⁣ ⁣ She’s the reason why I travelled to LA last week. @kellimtennant and I met through my podcast a couple of months ago, and she said I should totally attend her wellness event in October. ⁣ ⁣ Her event happened to be right the day before my mastermind event with my clients in NYC. So since I was going to be on the other side of the Atlantic Ocean anyway, I saw this as a sign that I had to attend!⁣ ⁣ Meeting Kelli and many of her friends in person was so magical. And her @ceremonywellness LIVE event on Saturday was absolutely revolutionary in the wellness space. A safe space for women to experience wellness, community, and healing on a deeper level and in the most spiritual location with amazing holistic brands and treatments. ⁣ ⁣ Here are 5 things Kelli and I have in common and why you should 100% follow her:⁣ ⁣ 🌟We were both bullied as young girls and always struggled with female friendships (more in this in a few weeks in the episode I recorded with her at her home las week!). We are both still healing from this with the support of therapists, healers, and coaches.⁣ ⁣ 🌟We have a huge passion for holistic health, wellness, and clean beauty products. ⁣ ⁣ 🌟We both have a text tattoo on the inside of our foot.⁣ ⁣ 🌟Today, we are both working with women and are creating safe communities for love and support to help women heal, love themselves, and grow. ⁣ ⁣ 🌟We both have a podcast. Go follow hers @ceremonywellness 🎧⁣ ⁣ I am beyond grateful for the internet, both our podcasts and for Instagram. This would not have been possible 4 years ago! #holy$#!t #theglowlife
SIGNS FROM THE UNIVERSE ✨⁣ ⁣ I know you might say that spiritual signs are just a „coincidence“ or it’s because you „focus on them“ that you see them. ⁣ ⁣ Well let me tell you: I CANNOT deny this anymore after what I’ve seen and experienced in LA last week! 😳😍🤪😄⁣ ⁣ The amount and quality of signs I’ve seen in 3 days (!!!) is actually insane. I didn’t even ask for a sign or anything, these things just showed up as messages to show me that I am loved and supported. I really needed to see these. 🙏🏼⁣ ⁣ Photo 1: Found this Tee in the Uber from the airport to my Airbnb. I swear it wasn’t there when I got in the car. When I got out, it looked like I was sitting on it. Have you ever seen a pink Tee with white hearts on it? 🤔⁣ ⁣ Photo 2: Love matches I found in a random store in Venice 🔥⁣ ⁣ Photo 3: Message outside the @1hotels in West Hollywood when I went for dinner on Thursday. ⁣ ⁣ Photo 4: Sign I found on the street as I walked to dinner. ⁣ ⁣ Photo 5: My baggage weight at Zurich Airport. ⁣ ⁣ Photo 6: A sign on the street when I walked to dinner.⁣ ⁣ Believe it or not 🤷🏼‍♀️ I now for sure do 🌟 #thanksuniverse
ORGANIC SUPERFOODS PARTY 💛 Had so much fun celebrating with @blissbykris and @m_kuech from @yoursuperfoods last night! They just launched a new product - mellow yellow, a superfood blend with turmeric and ashwaganda for restful sleep 😴 Who does not need that?! Also, I interviewed Kris a couple of months ago for the #glowlifepodcast, if you want to learn about all things superfoods. Link in my bio + there’s a discount for you as well 😘 #theglowlife
ADAPTOGENS 🍃🌱 I‘ve been loving the belly beauty and sleep capsules from @ylumisparkle a lot ✨ Adaptogens help balance our hormones for optimal health and are super powerful! To learn more, checkout the podcast where I interviewed them all about adaptogens! You can get 12% off with the link in my bio to shop my fav products, too! 🌱 Photo by @selina.s.photography
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