Hey Glow Camper!
I am BEYOND excited for you to come to Thailand to the Glow Camp!! I cannot even describe how I'm feeling about this experience, all I can say is that I think about it and dream of it every single day! Below, you can find some information about the retreat, how to best prepare for your trip as well as access to all your bonuses! Should you have any questions at all, just email me to firstname.lastname@example.org.
THAILAND INFO: Koh Samui is a small island in the Gulf of Thailand. People are extremely friendly and tourism is their biggest source of income. Thai food is delicious and fresh with lots of seafood and chilli :) If you're sensitive to spicy food, I recommend you rather order "not spicy", or "mai pad", which means not spicy in Thai!
When you meet someone, you fold your hands and say "Sawadee Kah" as a woman and "Sawadee Kap" as a man. To say thank you, you fold your hands as well and say "Kop Kun Kah" as a woman, and men say "Kop Kun Kap". This means you show respect to the local culture.
HEALTH CONCERNS: Please do some research around typical illnesses and what kind of vaccinations your country recommends for Thailand.
PASSPORT / VISA: Depending on your nationality, you may be required to have a visa to enter Thailand. Swiss Citizens do not need a visa for a stay up to 30 days. It may be required for your passport to be valid until 6 months after your stay.
***IMPORTANT: It is YOUR responsibility to be able to legally enter Thailand!***
Swiss Residents click here for more info from the Swiss Government around traveling to Thailand.
WHERE TO STAY: Right next to our villa, there's a Four Seasons resort as well as several other hotels you can stay at the night(s) before we start our retreat. Please also connect with each other in the FB group to accommodate travel plans and adventures together before and/or after the retreat!
PICKUP ON SUNDAY: I am currently figuring out the pickup situation for the beginning of our retreat. If you have not done so yet, please email me the date and time of your arrival on Koh Samui and the address where you'll be staying prior to Sunday, March 4.
MY CONTACT: Should anything urgent happen prior to our retreat or during your trip to Koh Samui, please call me on 0041 79 732 39 91. You can also always reach me on my email email@example.com.
OUR VILLA: We're staying at Villa Malouna on the west coast of Koh Samui, Thailand. We have a private pool, direct beach access, a team of staff to take care of us 24/7 as well as a private chef, who will cook for us every single day.
This is our villa address: 85/4, Moo 6, Koh Samui, Surat Thani 84330, Thailand
WHAT TO BRING: Make sure you bring your swim suit :), sunscreen, mosquito repellent, your journal. If you have a floatie, feel free to bring it along as well! The climate is hot during this time of the year, so definitely not many warm clothes needed! I recommend you bring a light jacket just in case. Should you use any medication, I recommend you bring it with you, as well as any travel medication would be helpful. Thailand is not always as clean as the western world, which might upset your stomach, so something against diarrhea is recommended (e.g. charcoal). Depending on where you're from, you may need a travel adapter to charge your devices, such as phone or computer.
ALLERGIES / FOOD PREFERENCES: If you have any food intolerances or allergies, please email me and let me know, so I can let the staff know!
SPA TREATMENTS: As part of the retreat, you will get a 1hr SPA Treatment directly in our villa! Please decide between the following treatment options and email me your choice asap, so I can arrange the treatments for you!
- Aromatherapy Massage
- Traditional Thai Massage
- Fantastic Foot Reflexology
- Foot Scrub
- Aroma Hand Reflexology
- Eastern Head Massage
GLOW CAMP SCHEDULE
We kick off our Glow Camp with a luxury brunch near our villa! We're meeting at 11am at the NIKKI BEACH HOTEL! I will arrange pickup for those of you who stay far away from this hotel.
We will transfer to the Villa around 3pm, check into our rooms, have a welcome drink and then get started with our first ritual and workshop!
Our first day starts with some yoga, a healthy breakfast, and a morning ritual. We then dive into the workshops and we also have plenty of pool / beach time to refresh with coconuts and fresh fruits! We will have a Thai cooking workshop in the evening with our private chef and prepare our own dinner!
On Tuesday, we have our morning ritual as always, and then have a workshop in the morning. After lunch, you get a private coaching session with me, time to chill at the pool or the beach, and you will also enjoy your personalized spa treatment!
Our retreat photographer Cherry will take personal photos of each of you, so you will have some beautiful photos to brag about your amazing self-love trip to Thailand when you're back!
We close the day with some bonfire vibes!
This is our dream lifestyle planning day! We have some workshops in the morning, and do hot seats in the afternoon, where you get everyone's eyes on you with whatever you want to work on and need help with!
We will then enjoy a beautiful evening celebration, where our private chef cooks a delicious dinner for us! Including some bubbles to celebrate each and every one of us!
This is our last day of the retreat. We will have a little morning ritual and a last breakfast together. Checkout from the villa is 11am. You are free to plan an afternoon trip with everyone, or whatever you feel like doing. Checkin with the others in the Facebook group to find out and make plans!
6x 90min Group Coaching Calls
POST CAMP 1:1 CALL
Slots will be available soon..
GLOW SCHOOL: FREE ACCESS TO 6 MODULES
As part of the Glow Camp, you get premium access to my group course GLOW SCHOOL.
THE GLOW CLUB:
3 MONTHS ACCESS
Use the coupon code "glowcamp" at checkout to get free access to my monthly membership content and trainings THE GLOW CLUB!