lesson 1: Intro to essential oils
Must knows about essential oils
How to use essential oils
lesson 2: chakra healing with essential oils
Learn which oils are good for which chakras
Find the oils that resonate the most with your current situation
INTRO TO ESSENTIAL OILS
WHAT ARE ESSENTIAL OILS And how do they work?
Essential oils are a gift from nature. They say it's the lifeblood of the plants, it's actually the aromatic compound, so if you smell a rose, fresh mint leaves, or rosemary, that smell is the essence. Plants use/have this oil to protect themselves in their environment, plus it's in all parts of the plants, from the root to the leaves to the blossoms.
The quality of the soil, the weather, the season have a huge impact on the quality of the oil. The best oils are grown without pesticides and chemicals. When we use essential oils on our bodies, they flow quickly into the cell membranes, so therefore, high quality is key! You can find the link to order high quality oils at the end of this lesson.
HOW CAN I USE ESSENTIAL OILS?
Essential oils can be used on the skin and can be diffused with an oil diffuser. Some of them can even be used internally, meaning that you can add a few drops to water or even food. Please read the label or contact the product company for more details.
I personally love rubbing the oils on the wrist of my hands, the sole of my feet, or on certain areas of my body where I experience stress or pain (e.g. throat, temples, neck, belly). Some of the stronger oils might need to be mixed with a carrier oil first, so when you use oils for the first time, make sure you follow the instructions.
I love diffusing oils while I work from home, and always use them when I meditate. I just pick an oil that reflects my mood or gives me what I'm looking for on that day and apply it to my feet or wrists (e.g. peace and calm, energy boosting etc.).
CHAKRA HEALING WITH ESSENTIAL OILS
WHICH OILS ARE GOOD FOR ME RIGHT NOW?
There are so many oils for so many purposes! Plus the use of the oils is also very individual. So I might love an oil that you can't even smell :) There are also blends of different oils that work together in harmony. Take a few months to discover what works for you.
There are certain oils that are good for certain chakras and situations in particular!
OILS FOR THE ROOT CHAKRA - GROUNDING, FEELING SAFE:
Since it's all about being grounded, tree oils are really good for the root chakra, as they grow into Mother Earth with their roots, such as Cedarwood, White Fir, and Cypress
Frankincense (the oil of fatherhood, if any father stories are present)
Blend called "Balance - Grounding Blend" for balance and grounding
OILS FOR THE SACRAL CHAKRA - CREATIVITY & EMOTIONS:
All citrus oils are great here, as they are very cleansing, purifying, uplifting and boost creativity! E.g. Lemon, Wild Orange
Ylang Ylang (to connect with your inner child)
Blend called "Motivate" (for creativity)
Myrrh (the oil of motherhood, if any mother stories are present)
OILS FOR THE SOLAR PLEXUS CHAKRA - SHINE YOUR LIGHT & GLOW:
Lemon (detoxing) & Lemongrass (cleanses spiritual energies, setting your boundaries)
Ylang Ylang (for being authentic self)
Melaleuca (= tea tree oil)
Fennel, Ginger & DigestZen (to aid digestion)
OILS FOR THE HEART CHAKRA - GIVE & RECEIVE LOVE:
Thyme, Rosemary, Marjoram
Geranium (the oil of love!)
Rose (amazing for healthy skin!)
Clary Sage & Clary Calm (help with menstruation issues)
OILS FOR THE THROAT CHAKRA - SPEAK YOUR TRUTH:
Lemon, Orange, Bergamot (detoxing)
Peppermint (for joy and bravery, good for the respiratory system)
Eucalyptus (for lungs)
You can add a few drops to your water of the lemon, orange, peppermint oil (only doTerra oils!)
OILS FOR THE THIRD EYE CHAKRA - CLARITY & VISION:
Clary Sage (for clarity and vision, and the strength to look)
Lavender (to relax) & Camomile
Juniper Berry (to ease the fear of the dark and unknown)
OILS FOR THE CROWN CHAKRA - FLOW & MISSION :
SHOP Your oils
I've used essential oils for years, and e.g. always have a lavender oil with me. I use it when I can't sleep, when I'm nervous, or can't control my thoughts. It gives me instant clarity and relaxation.
If you have any questions or are looking for specific recommendations, just post them in the FB group!
The oil brand I use is doTerra. I love doTerra oils, as their quality is pure and extremely high. I also have their diffuser (they have several options) and use it almost daily at home.
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