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#MODULEGOALS:

  • lesson 1: BODY IMAGE TODAY

    • Understand the media and how it impacts our view of bodies
    • Discover hidden beliefs about your own body and clear them
  • lesson 2: LOVE YOUR BODY

    • Daily practice for body love
    • Strengthen your affirmations for #bodypositivity
  • lesson 3: WORKOUT FOR HEALTH

    • Experiment with different kinds of exercise
    • Uplevel your strength and find a workout routine that works
  • lesson 4: YOGA & THE SPIRIT

    • Understand the magic of Yoga
    • My favorite workout youtubers

LESSON 1

BODY IMAGE TODAY

This is a really deep topic and requires some time, love, and acceptance from your side to finally tap into that body you've always dreamed of and FEELING amazing in your own skin!

Set aside some time to dig really deep into this workbook and make this an exercise you will never have to go back to, because you'll gain so much clarity and understanding, and you'll be able to be more and more compassionate with yourself. Be honest, gentle and kind with yourself and just do the best you can to up level your life and body image for good.

You can even do a short meditation before you do this exercise, to ground yourself, put your hand on your heart and just see how it feels. Self-love is so freaking powerful, you have no idea :))

CLICK ON THE IMAGE OR BELOW TO DOWNLOAD THE WORKBOOK


LESSON 2

LOVE YOUR BODY #BODYPOSITIVITY

your daily practice

Creating a healthy mindset around your body doesn't happen overnight. Negative beliefs are so deep and you really need some time and efforts to break them and replace them with loving, positive thoughts about yourself. A simple and short daily practice will help you stay focused and will keep your goals on top of your mind! Here are some suggestions for a daily practice. Pick whatever works best for you, but stick to doing this every day for at least one week:

  • FREE FLOW JOURNALING: You can either just start writing in your journal, or you can ask a question like "How can I feel better about my body?" or "How can I become more body confident?" and just start writing. As you continue writing, your ego (conscious mind) will get out of the way and your subconscious mind can start its magic. You will be surprise what fantastic ideas will come out of you!
  • SET AN INTENTION FOR THE DAY: How do you want to feel today? How do you want to see your body today? What do you tell yourself when you look in the mirror today? Just one little sentence can change so much.
  • MAKE A GOAL: What is your goal around your body? How do you want to FEEL? And then go ahead and FEEL that way right now! :)
  • DO THE CHAKRA MEDITATION: Go to module 1 and do the chakra meditation. It will help you activate all energy centers and when your energy is in flow, confidence will grow, and your glow can start to develop!
  • READ YOUR AFFIRMATIONS: Take the affirmations you wrote down in the workbook and read through them before you get out of bed. You can re-read them before you go to sleep again. These times of the day are the best, because your subconscious mind is still receptive, and affirmations can be programmed directly into your subconscious computer!

LESSON 3

WORKOUT FOR HEALTH

A HEALTHY BODY IS A STRONG BODY - WORKOUT TYPES

Take your calendar and schedule some sessions in the next two weeks. In your journal, answer these questions:

  • What type of exercise are you going to do?
  • Where can you do it (gym, outdoors)?
  • Will someone join you, or do you prefer to do it alone?
  • How will you prioritize this and make sure you don't skip it?
  • Who will keep you accountable for actually doing it? Maybe you need to inform your partner or room mate? If not, let us know in the group and we'll hold you accountable!

After completing the workout, journal about these questions:

  • How did you feel before the workout?
  • How are you feeling now?
  • On a scale from 1 to 10, how much did you enjoy it?
  • The day after the workout: How are you feeling in your body?

Note that it's all about bio individuality. What works for me might not work for you. Really take your time to experiment different types of workouts and schedules to make sure it suits your lifestyle and makes you feel AMAZING!!


YOUR MYCLUBS MEMBERSHIP

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I was recently invited to join an event organized by myclubs. myclubs is a membership of over 200 gyms in Switzerland where you can pick and choose which classes you want to go at whatever time fits your schedule. You get a CHF 30.- off your first membership when you sign up below! The NOW Meditation studio is also included :)


LESSON 4

YOGA & THE SPIRIT

WHY YOGA IS CONQUERING THE WORLD

MY FAVORITE ONLINE
workout POWERHOUSES

Erin Stutland: 5min Workouts & Positive Mantras (my TOP fave!!)

Cassey Ho / Blogilates: Pop Pilates

Brett Larkin: Yoga & the Chakras

Erin Motz: The Bad Yogi

You can find quite a variety of yoga classes in MyClubs in Switzerland as well!


LET'S HAVE A VIRTUAL CUP OF TEA!

What questions do you have about this module? What came up for you? How are you feeling about everything? What specific situations have you experienced in your life that you'd like to share with all the glow girls? 

Head over to the FB group and share your BIGGEST WIN from this module with us! I wanna hear what you're working on!


FURTHER RESOURCES

Watch a documentary about body image and read one of my TOP body image books of all times!


2017-2018 © Martina Fink

All content of this course is property of Martina Fink and cannot be distributed or copied without permission.