YOUR GLOW SCHOOL RESOURCES
READ "LUCKY BITCH" BY DENISE DUFFIELD THOMAS
A book to revamp your money beliefs and really own all that money stuff in your life! This book helped me uplevel my money stories big time!
READ "HERO" BY RHONDA BYRNE
An inspiring book about discovering and believing in the hero that is already inside of you!
WATCH "THE TRUE COST" DOCUMENTARY
A documentary about the fashion industry. Available on iTunes and Netflix.
An absolute MUST-WATCH! Watch the trailer here:
read a MARIE KONDO book
A book that teaches you the Japanese technique about how to tidy up your home and wardrobe and only keep what sparks joy!
(In German, the book is called "Magic Cleaning").
JACK'S BEAUTY DEPARTMENT
These brushes are made in Germany by homeless teenagers with recycled wood. Each brush is a unique specimen.
READ "PUSSY" BY REGENA THOMASAUER
A book about women, the power we have as a community, and how to embrace your female body and spiritual powers, written by the beautiful "Mama Gena".
GET YOUR RUBY CUP
Go zerowaste, leave the trash and the bad smells behind you, and embrace your cycle for real with your menstrual cup. With every cup you buy, Ruby Cup sponsors one to a girl in Africa.
WATCH "SUGAR RUSH" BY JAMIE OLIVER
A documentary about sugar, the impact it has on people's health, and the food industry. An absolute MUST-WATCH!
get this book:
"your body is telling you: love yourself!" by Lise bourbeau
An amazing book that analyses the metaphysical causes of physical health issues. It works like a lexicon: You look up your pain and it talks about the emotional and energetic blockages connected to that part of our bodies.
(For the German speakers: Dein Körper Sagt: "Liebe Dich!")
check out fOOD MATTERS tv!
FOOD MATTERS TV (FMTV) is a membership program that gives you access to tons of documentaries about health, food, diseases, gardening, healthy shopping, and it also includes tutorials, recipes, and interviews and regular challenges. I'm totally in love with this program and regularly watch things from there and try new recipes and challenges, which I always find very inspiring.
PRACTICE THE RELAXATION RESPONSE
Jamie Zimmerman M.D. was a very successful physical doctor and an expert in meditation medicine. She recorded this relaxation response audio to guide people through a short 10 minute meditation to relax the entire body. She is a wonderful inspiration for me and her knowledge has helped me understand meditation much better from a scientific standpoint.
The relaxation response is a meditation technique where you actively use all muscles of the body to then actively relax them again and bring our physical body into a deeper state of relaxation, which then has an effect on our mind, too. Go ahead and try it now:
READ "THE GIFTS OF IMPERFECTION" BY BRENÉ BROWN
A book on letting go of perfectionism and really embracing your natural amazingness.
WATCH "MISS REPRESENTATION" DOCUMENTARY
This is only the trailer. Understand how the media builds the image we have today about beauty and women. A must watch!
READ "THE GODDESS REVOLUTION" BY MEL WELLS
I met Mel in Bali last year, and she is simply amazing! Her book is all about healing your relationship with food and accepting your body as it is. Very inspiring!!
SHOP SKIN CARE
FOREVER LIVING PRODUCTS
Pesticide- & herbicide-free aloe vera, no animal testing, made in the USA.
SHOP SKIN CARE
BRAND NEW: Natural facial oils made in Switzerland!
With the promo code "glowgirls", you get 10% off your first order! Shipped all over Europe.
read "skin cleanse" by ADINA grigore
All about the beauty industry and how to heal your skin from the inside. Lots of valuable information and inspiration to trust in nature.
GLOW CHALLENGE VIDEO COURSE
In 2017, I ran a challenge in my Facebook group where we went through all the chakras day by day. I shared my most important lifestyle tips incl. how to eat for your chakras, which essential oils you can use, and how colors work for the chakras. As part of Glow School, you can access all the material from the Glow Challenge again here:
SHOP Your ESSENTIAL oils
I've used essential oils for years, and e.g. always have a lavender oil with me I use it when I can't sleep, when I'm nervous, or can't control my thoughts. It gives me instant clarity!
There are so many oils for so many purposes You'd want to get more clarity o!n your chakra blocks first, and then, order some oils for whatever purpose you feel you need.
If you have any questions or are looking for specific recommendations, just post them in the FB group!
WATCH "THE SECRET" BY R. BYRNE
Watch the trailer here. You can find the full movie on iTunes and Netflix.