MONTH 2 - MARCH


THE CONTENT

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PT. 1

Pt. 2

Pt. 3

PT. 4

PT. 5

Source: information about meditation partly from The Chopra Center


THE HOMEWORK

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The Survey

At the beginning of every month, please fill in this form to track your progress:


The Workbook

Click below to download this month’s workbook for the exercises:


THE CHALLENGE: I love myself, because…

This month’s challenge consists of sharing things you love about yourself! Starting on March 7, I want you to share 3 things daily that you love, adore, appreciate about yourself for the next 7 days!

Important: You cannot say the same thing twice! :)


 
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2017-2019 © Martina Fink

All content of this course is property of Martina Fink and cannot be distributed or copied without permission.