#69 Creative Work-Life Balance With Shaunae Teske

 
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Shaunae is an award-winning destination wedding photographer and business coach for creatives. After successfully starting her own photography business, she now supports others to build a sustainable creative business with intention.

Her work has been featured in numerious publications, and she has hosted many educational events and workshops for creative companies. Shaunae is also the co-host of The Creative Legacy Podcast.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How you can live a creative life and leave a legacy

  • Why having a healthy work/life balance is key to being creative

  • Why you need to stay true to yourself and not compare your life with everyone else's on Instagram

  • How to find your passion, even if you think you don't have one

And so much more!

EPISODE RESOURCES

Join us in Greece in October 2019
Email Shaunae to get $200 off her three month Coaching Program
Rising Tide FB Group
Big Magic - by Liz Gilbert
Dare to Lead - by Brené Brown

CONNECT WITH SHAUNAE

shaunae.com
instagram.com/shaunaeteske
facebook.com/shaunaeteskephotography

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#68 Kick Anxiety's Butt with Samantha Hearne

 
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Samantha Hearne is an Anxiety and Business Coach who helps women overcome anxiety, create a life that they truly love, show up without fear and be their most amazing selves without feeling embarrassed to do so.

Losing her dad so young and having a lot of life changing events before she was 21, Sam wants to offer support & help to as many women as possible and wants everyone to know that you are never alone.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How she healed her anxiety for good

  • Her 3 best tips to fight anxiety in the actual moment

  • Why anxiety can make you feel like you're out of control and how to gain control back

  • How to have a happy mind, so you can live a happy life every single day

And so much more!

EPISODE RESOURCES

Join A Happy Mind Facebook group
Get Samantah's Book: Let's Kick Anxiety's Butt (add link to amazon)
Big Magic - by Liz Gilbert
Mastering Your Inner Mean Girl - by Melissa Ambrosini
The Universe Has Your Back - by Gabby Bernstein
Get Rick Lucky Bitch - by Denise Duffield-Thomas

CONNECT WITH SAMANTHA

Ahappymind.co.uk
Instagram.com/a.happy.mind
Facebook.com/AHappyMind1
youtube.com/channel/UCfzdYvZwfqmxaa9c5VtI6sA

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#67 Living The Dream Kiteboarding in Antigua with Jake Kelsick

 
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Jake Kelsick is an Island Boy from Antigua, a Kiteboarder & Content Creator, who creates weekly videos on youtube and patreon around Kiteboarding & travel.

Jake was inspired at a young age to become a kiteboarder and always wanted to be in control of his life, because he never enjoyed working for someone else. He also offers exclusive kite trips around Antigua to explore hidden spots (you may see dolphins) and he has built a huge community of people who love kiteboarding and want to live a life that brings them joy.

IN TODAY'S EPISODE, WE TALK ABOUT

  • Why you need to believe in yourself when you want to follow your passion

  • How to live a more spontaneous life rather than planning every little detail of it

  • Jake's best tips to live a creative and fulfilled life

  • Why having a role model can change your life forever

  • Why you should never compromise your dream life

And so much more!

EPISODE RESOURCES

Get 10% OFF all Tona Kite gear with the code "KiteLikeJake"
Support Jake on Patreon
Crushing It - by Gary Vaynerchuk
Follow Andre Phillip

CONNECT WITH JAKE

Jakekelsick.com
Jake on Youtube
Instagram.com/JakeKelsick
Facebook.com/Jakeakelsick
Jake on Patreon

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#66 Eco Conscious Chakra Lingerie with Krista Ruegg

 
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Krista Ruegg is the owner and CEO of the sustainable and spiritually inspired lingerie company Chakra Intimates. Although she had studied fashion in college, her career took a spiritual detour into wellness, therapeutic massage and various healing modalities, including gemstone therapy.

During her own sacral chakra healing journey, Krista got inspired to create an intimate channel to harness the healing power of the stones through lingerie.

IN TODAY'S EPISODE, WE TALK ABOUT

  • The importance of transparency and consciousness in the fashion industry

  • Why she founded Chakra Intimates, her eco conscious lingerie brand

  • How we can wear a piece of nature on our body to heal our chakras

  • How she infuses all her pieces with love and healing energy

And so much more!

EPISODE RESOURCES

Join this week's free training "Glow More. Do Less."
Check out Beekeeper's Naturals, B Powered Superfood Honey and get 15% OFF with the code THEGLOWLIFE
Episode with the Beekeeper’s Naturals Founder
The Power of Now - by Eckhart Tolle
Use the code GLOWING20 on Chakra Intimates to get 20% OFF any Chakra Intimates pieces (except the current special bundle)

CONNECT WITH KRISTA

chakraintimates.com
instagram.com/chakraintimates/
facebook.com/chakraintimates/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#65 Breathwork Transformations with Marco Tesi

 
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Marco Tesi is an Exercise Physiologist, Bachelor's Degree in Sports Sience and a Master in Sport & Human Health Development. With over 11 years of experience, he has created a holistic treatment that includes unique breathing and movement techniques to retrain your body and mind in achieving better health and finding relief from chronic pain conditions, stress and anxiety related auto-immune diseases.

By working on himself with the help of his mentors, Marco discovered the essence of his healing practice, and in the last three years, he has guided more than 100 people to reclaim their health.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How a simple 6-minute breathwork can change your life (+ live exercise in the episode!)

  • Why your life quality is reflected in your breath

  • How to overcome perfectionism, overwhelm, and stress through connecting with your breath

  • How to live more slowly in today's fast paced, modern world

And so much more!

EPISODE RESOURCES

Join The Free Training "Glow More. Do Less.“ starting on April 29
Get 85% OFF the course "Respiro - Breath & Movement Retraining" with the code „MARTINAGLOWS"
The Body Keeps The Score - by Bessel A. Van der Kolk

CONNECT WITH MARCO

marcotesi.com
instagram.com/respiro.marcotesi
facebook.com/RespiroByMarcoTesi/
Marco Tesi on Udemy

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#64 Superfood Life with Kristel de Groot

 
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Kristel de Groot is a plant-based health coach and the founder & CMO of yoursuper.com. After her boyfriend Michael was diagnosed with cancer at age 24, she started mixing different superfoods together to rebuild his immunity and energy levels.

Together with orthomolecular nutritionists, they created a line of 7 functional superfood and plant protein mixes. With a 100% transparent supply chain and a beautiful giving back model, they quickly scaled the company in Europe and the United States with offices in LA & Berlin.

IN TODAY'S EPISODE, WE TALK ABOUT

  • what superfoods really are and how they can benefit your health and energy levels

  • why transparency in the food supply chain is so important

  • how to add more fruits and vegetables in your diet, when 9 out of 10 people don't eat any of them

  • how to strengthen your immunity with superfoods

  • why personal growth always comes with feeling uncomfortable

And so much more!

EPISODE RESOURCES

Join us on our next Greece Retreat in October 2019 - Early Bird Prices now up!
Get 15% off when you order your superfoods through this link with the Coupon Code SUPER-MARTINA
You're a badass - by Jen Sincero
Dot Com Secrets - by Russell Brunson
Superfoods & Healthy Lifestyle FB group

CONNECT WITH KRISTEL

yoursuper.com
instagram.com/yoursuperfoods
facebook.com/yoursuperfoods

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#63 Art, Spirit Guides, and Creativity with Tori Swanson

 
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Tori Swanson is an Intuitive Artist, a Psychic Medium and a Spiritual Teacher who helps individuals emancipate from their fears to live a life full of expression. Her beautiful artwork is inspired by looking deeper and questioning what it means to experience a human life, while exploring our limitless boundaries. She's inspired to live a life full of love, gratitude, joy, abundance and prosperity EVERY DAY and believes that we can have it all and be extremely centered and happy.

Tori's purpose is to leverage her psychic intuition during her workshops, commissions, psychic readings and coaching to help remove obstacles and blocks to allow you to connect with your intuition as well.

IN TODAY'S EPISODE, WE TALK ABOUT

  • Why everyone has psychic abilities and how to tap into them

  • How to express yourself and your emotions through creativity and art

  • Why you should stop second guessing yourself and just trust

  • How meditation can change your life forever

  • Why spirit guides are only light and no harmful energies

And so much more!

EPISODE RESOURCES

Return to Love - by Marianne Williamson
Chau Veggie Express in Vancouver
instagram.com/alexgill
Failure, Success, Jade Rollers & Natural Beauty With Alexandria Gilléo
Join the next Glow Camp in Greece, October 20-25, 2019

CONNECT WITH TORI

toriswanson.com
instagram.com/torisswanson/
facebook.com/toriswansonartist/
Photos by britneygill.com

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#62 Low Budget Healthy Living with Alexandra Catalano

 
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Alexandra Catalano is a Healthy Lifestyle Expert, TEDx Speaker, author and creator of the popular lifestyle brand Eat Cute and has been featured on several TV shows, and countless magazines. Her goal is to find fun, approachable, and cute ways to live your most vibrant life.

When she was still studying to become an opera singer, she fell into unhealthy eating and lifestyle habits that eventually led to her losing my voice, her stamina, and her creativity. It wasn’t until she started educating herself about healthy eating that she was able to get her voice back. That's why she's dedicated her life to educating and inspiring people to be more mindful about what’s at the end of their fork.

IN TODAY'S EPISODE, WE TALK ABOUT

  • Why it's so important to read the ingredient labels

  • How to live a healthy life, even with a low budget

  • Why there is no "one size fits all“ kind of diet

  • Why you'll be more successful when you start with one healthy habit only

  • How to do more things that feed your soul

And so much more!

EPISODE RESOURCES

The Glow Camp Greece, October 2019
Jake Kelsick Pro Kiteboarder
Jake Kelsick on Youtube
Heli Kite
10% off Alexandra's nutrition coaching services when you use the promo code GLOWCUTE10 at checkout
Judgment Detox - by Gabrielle Bernstein
Woman Code - by Alissa Vitti
MyFlo App, available on the App store
Water Daily App, available on the App store

CONNECT WITH ALEXANDRA

alexandracatalano.com
instagram.com/eatcute
facebook.com/eatcuteblog

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.