#65 Breathwork Transformations with Marco Tesi

 
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Marco Tesi is an Exercise Physiologist, Bachelor's Degree in Sports Sience and a Master in Sport & Human Health Development. With over 11 years of experience, he has created a holistic treatment that includes unique breathing and movement techniques to retrain your body and mind in achieving better health and finding relief from chronic pain conditions, stress and anxiety related auto-immune diseases.

By working on himself with the help of his mentors, Marco discovered the essence of his healing practice, and in the last three years, he has guided more than 100 people to reclaim their health.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How a simple 6-minute breathwork can change your life (+ live exercise in the episode!)

  • Why your life quality is reflected in your breath

  • How to overcome perfectionism, overwhelm, and stress through connecting with your breath

  • How to live more slowly in today's fast paced, modern world

And so much more!

EPISODE RESOURCES

Join The Free Training "Glow More. Do Less.“ starting on April 29
Get 85% OFF the course "Respiro - Breath & Movement Retraining" with the code „MARTINAGLOWS"
The Body Keeps The Score - by Bessel A. Van der Kolk

CONNECT WITH MARCO

marcotesi.com
instagram.com/respiro.marcotesi
facebook.com/RespiroByMarcoTesi/
Marco Tesi on Udemy

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#64 Superfood Life with Kristel de Groot

 
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Kristel de Groot is a plant-based health coach and the founder & CMO of yoursuper.com. After her boyfriend Michael was diagnosed with cancer at age 24, she started mixing different superfoods together to rebuild his immunity and energy levels.

Together with orthomolecular nutritionists, they created a line of 7 functional superfood and plant protein mixes. With a 100% transparent supply chain and a beautiful giving back model, they quickly scaled the company in Europe and the United States with offices in LA & Berlin.

IN TODAY'S EPISODE, WE TALK ABOUT

  • what superfoods really are and how they can benefit your health and energy levels

  • why transparency in the food supply chain is so important

  • how to add more fruits and vegetables in your diet, when 9 out of 10 people don't eat any of them

  • how to strengthen your immunity with superfoods

  • why personal growth always comes with feeling uncomfortable

And so much more!

EPISODE RESOURCES

Join us on our next Greece Retreat in October 2019 - Early Bird Prices now up!
Get 15% off when you order your superfoods through this link with the Coupon Code SUPER-MARTINA
You're a badass - by Jen Sincero
Dot Com Secrets - by Russell Brunson
Superfoods & Healthy Lifestyle FB group

CONNECT WITH KRISTEL

yoursuper.com
instagram.com/yoursuperfoods
facebook.com/yoursuperfoods

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#63 Art, Spirit Guides, and Creativity with Tori Swanson

 
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Tori Swanson is an Intuitive Artist, a Psychic Medium and a Spiritual Teacher who helps individuals emancipate from their fears to live a life full of expression. Her beautiful artwork is inspired by looking deeper and questioning what it means to experience a human life, while exploring our limitless boundaries. She's inspired to live a life full of love, gratitude, joy, abundance and prosperity EVERY DAY and believes that we can have it all and be extremely centered and happy.

Tori's purpose is to leverage her psychic intuition during her workshops, commissions, psychic readings and coaching to help remove obstacles and blocks to allow you to connect with your intuition as well.

IN TODAY'S EPISODE, WE TALK ABOUT

  • Why everyone has psychic abilities and how to tap into them

  • How to express yourself and your emotions through creativity and art

  • Why you should stop second guessing yourself and just trust

  • How meditation can change your life forever

  • Why spirit guides are only light and no harmful energies

And so much more!

EPISODE RESOURCES

Return to Love - by Marianne Williamson
Chau Veggie Express in Vancouver
instagram.com/alexgill
Failure, Success, Jade Rollers & Natural Beauty With Alexandria Gilléo
Join the next Glow Camp in Greece, October 20-25, 2019

CONNECT WITH TORI

toriswanson.com
instagram.com/torisswanson/
facebook.com/toriswansonartist/
Photos by britneygill.com

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#62 Low Budget Healthy Living with Alexandra Catalano

 
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Alexandra Catalano is a Healthy Lifestyle Expert, TEDx Speaker, author and creator of the popular lifestyle brand Eat Cute and has been featured on several TV shows, and countless magazines. Her goal is to find fun, approachable, and cute ways to live your most vibrant life.

When she was still studying to become an opera singer, she fell into unhealthy eating and lifestyle habits that eventually led to her losing my voice, her stamina, and her creativity. It wasn’t until she started educating herself about healthy eating that she was able to get her voice back. That's why she's dedicated her life to educating and inspiring people to be more mindful about what’s at the end of their fork.

IN TODAY'S EPISODE, WE TALK ABOUT

  • Why it's so important to read the ingredient labels

  • How to live a healthy life, even with a low budget

  • Why there is no "one size fits all“ kind of diet

  • Why you'll be more successful when you start with one healthy habit only

  • How to do more things that feed your soul

And so much more!

EPISODE RESOURCES

The Glow Camp Greece, October 2019
Jake Kelsick Pro Kiteboarder
Jake Kelsick on Youtube
Heli Kite
10% off Alexandra's nutrition coaching services when you use the promo code GLOWCUTE10 at checkout
Judgment Detox - by Gabrielle Bernstein
Woman Code - by Alissa Vitti
MyFlo App, available on the App store
Water Daily App, available on the App store

CONNECT WITH ALEXANDRA

alexandracatalano.com
instagram.com/eatcute
facebook.com/eatcuteblog

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#61 The Wellfulness Project with Ali Roff

 
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Ali Roff is a wellness writer, Yoga and Mindfulness Meditation teacher, and Co-Founder of 'The Remedy Retreats' and is in the process of writing her first book. She has been writing about wellness for years, and about two years ago, she decided that she was ready to start sharing her own wisdom and truth.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How to figure out your values for a fulfilled life

  • Why mindfulness is a skill you can learn, just like a new language

  • How to change the way you feel in your body, heart, and mind

  • Why we sometimes need to let go of our rigid plans to feel better

And so much more!

EPISODE RESOURCES

10% off her full price for retreats
Tiny beautiful things - by Cheryl Strayed
4 Simple Ways to Get Lucky And Live Your Dream Life Now

CONNECT WITH ALI

aliroff.com
instagram.com/aliroff
facebook.com/TheRemedyRetreats

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#60 Healing Drug & Alcohol Addiction with Joe Mintzer

 
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Joe Mintzer is a Life Coach, Addiction Counselor and Spiritual Psychologist who offers an alternative to traditional recovery programs from addictions, As someone who was once very addicted to drugs and alcohol, it is his mission in life to help others to achieve happiness in sobriety.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How to overcome addiction and live a life in sobriety

  • Why misery loves company and how to get out of it

  • Why changing your surroundings can change your entire life

  • How to deal with trauma and overcome panic attacks

  • His powerful tools, such as meditation and touching someone's heart, to heal addiction

And so much more!

EPISODE RESOURCES

Loyalty to your soul - by H. Ronald Hulnick & Mary R. Hulnick
martinafink.com/greece

CONNECT WITH JOE

spiraddictwarrior.com
instagram.com/mintzerjoe/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#59 Daily Self-Love and Healing Your Relationship with Food with Mel Wells

 
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Mel Wells is a two time Number One Bestselling Author and the founder of the Self Love Summit and helps women heal their relationship with food and their bodies, so they can truly figure out what they're really hungry for in life.

Mel has given talks at TEDX and Google, has appeared on TV, and was featured in Forbes Under 30. She has online programs, does 1:1 coaching, and hosts luxury Goddess retreats around the world.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How to finally heal your relationship with food and your body

  • Why self-love is the foundation for everything you do and have in your life

  • How to get back into the driver seat of your life

  • Why you can only heal when you're truly ready to heal

  • How to use exercise as an act of worshipping and not punishing your body

And so much more!

EPISODE RESOURCES

The Goddess Revolution - by Mel Wells
Hungry for more - by Mel Wells
The Artist's Way - by Julia Cameron
Big Magic - by Liz Gilbert
Eat, Pray, Love - by Liz Gilbert
Take Mel's Quiz
Watch the Documentary „A Plastic Ocean“
Take The Wellness Quiz

CONNECT WITH MEL

melwells.com
instagram.com/iammelwells

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


WANNA LIVE A GLOWING LIFE?

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SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#58 Gut Health and Happiness Hormones with Sandra Mikhail

 
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Sandra Mikhail is an internationally-known Clinical Dietitian, a nutrition blogger, and the Founder and Director of Nutrition A-Z. Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion. Her main areas of specialty include digestive disease, sports nutrition and corporate health and she works with clients, professional athletes, restaurants, as well as companies.

IN TODAY'S EPISODE, WE TALK ABOUT

  • Why we need a healthy gut for a healthy immune system

  • The difference between food allergies and intolerances

  • How the gut is connected to the brain and the nervous system

  • The connection between gut health and happiness, plus her best tips to get there

  • What to do to work through stress, so body and mind can be in synch

And so much more!

EPISODE RESOURCES

Lucy Sullivan is getting married - by Marian Keys
The Power of Now - by Eckhard Tolle
Shantaram - by Gregory David Roberts
martinafink.com/quiz

CONNECT WITH SANDRA

nutrition-az.com
instagram.com/nutritionaz_by_sandramikhail
facebook.com/NutritionAZ/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


WANNA LIVE A GLOWING LIFE?

Bildschirmfoto 2018-04-30 um 18.09.59.jpg

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.