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Heyja girl, welcome to the glow tribe! It looks like you’ve heard about some of the „Glow“ things, such as self-care, meditation, and intuition, but haven’t really explored much of it in your own life yet. You're pretty much a "norm" kinda girl who does what's seen as right and correct by society.


In relationships, you're very correct and make an effort for the best of everyone. You are open and loving, dedicated to your family and work, and love to make sure everyone is happy. You are emotionally balanced and stable.

At work, you're the kind of woman everyone wants to have in their team. You are reliable, hard-working, always do your best, are quiet and correct and care about everybody's happiness.

Spiritually, you are still figuring things out and don't have a specific spiritual practice where you consciously spend time with yourself yet. Living in alignment is something that you've heard of, but haven't explored quite yet.

Physical activity is part of your daily life. You regularly go to the gym, walk your dog, take the stairs and add in movement with your life, because you know it makes you feel good.


+ You aren't unhappy right now, but don’t know where to start to be happier, because nothing is really going wrong right now.

+ You rarely take time to connect with yourself, because you're always busy with work, household, and family.

+ You are not fully aware yet of the incredible power that lies within you. You don't know what you don't know.

+ You sometimes have low drive to explore new things, because life is actually ok the way it is right now.


1. Carve out some time for yourself every week

Adding more glow into your life starts with one simple thing: take time every week to do something for yourself and strengthen that relationship with yourself, with the most important person in your life. No matter if you do a face mask, go on a mindful stroll, take a bath, or read a few pages in a book - mark it in your calendar right now for the next four weeks and see how you feel in a month!

2. Deepen your knowledge

Intuition, self-love, meditation, mindfulness, spirituality, the power of your thoughts, living an aligned and fulfilled life, sustainability, holistic health, natural beauty, women's health... there are so many factors that come into play for a healthy and glowing life! Pick one topic that interests you the most and start reading books, blog posts, articles, about it to gain knowledge.

3. Start with one thing and stick to it for at least one week

Whatever topic you wish to explore and learn more about, pick one thing that you can implement daily and stick to it for at least one week. For example, start your days with oil pulling, do a 5-minute meditation in the morning, read a few pages every night before bed, or write down five things you love about yourself. It doesn't matter what it is. Do something that shows yourself some love. All big changes start with one first step.

How accurate were your results? I would love to hear from you! Head over to my instagram @martinaglows and send me a DM with your results and how well it worked for you!

So much love,

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