THE GLOW FORMULA

Gain more clarity, freedom, health, beauty, and balance in just 5 days!

WELCOME TO THE GLOW FORMULA!

 

Your Homework:

Make some time in your calendar for the next 5 days. Be sure to block about 30min (or more if you can) for yourself and for this detox. Remember that you are in control of your time. The more you invest in yourself, the better the results will be. You so deserve this life, girl!

Your Workbook:

Set some goals and intentions for this detox. Why did you sign up? What results do you want to see? Get clear and be honest with yourself to make sure this detox is a success for you!

 

DAY 1

PRIORITIZE YOUR HEALTH
+ ENJOY THE SIDE EFFECTS

Your Homework:

Get into the kitchen and DECLUTTER! Get rid of anything that expired, is too sugar loaded and is not for your best health. Remember: If you don't understand the ingredients, your body won't either. Be kind and loving with yourself!

Your Workbook:

Today, you get a shopping list and a pantry stock list. No need to buy everything right now, it's more for your reference when you get groceries moving forward.

Today's Mantra:

TODAY, I PRIORITIZE MY HEALTH


DAY 2

GO FOR (SELF-)LOVE
+ DECLUTTER RELATIONSHIPS

Your Homework:

Pick one thing from the self-love / self-care ideas in the workbook and DO IT! No matter if it's a 5min mini meditation or a 1hour spa treatment. Remember: In order to be fully in your power from the heart, you need to not only GIVE love, but also be able to RECEIVE love from others. 

YOUR WORKBOOK:

Take your journal and go through the questions in your workbook about Day 2. I want you to take action TODAY! Pop into the FB group and share a photo of your self-care practice!

Today's Mantra:

TODAY, I CHOOSE LOVE.


DAY 3

NATURE BLISS
BATHROOM RADIANCE

Your Homework:

Go into your bathroom and detox all your drawers, pouches, and beauty cases. Throw away anything that is using up space, you never use or does NOT excite you! I want you to fall in love with your products! I also want you to clean your makeup brushes today and detox them of any bacteria or dirt that might be in them!

YOUR WORKBOOK:

I'm sharing a few DIY skin care recipes with actual FOOD! No chemicals! Add a few drops of natural essential oils for a relaxing scent! 

TODAY'S MANTRA:

I CARE FOR MYSELF INSIDE AND OUT.


DAY 4

DETOX YOUR MIND + UPLEVEL YOUR MONEY BELIEFS

Your Homework:

Today, I want you to take some time to reflect on your life. Where are you listening to that inner voice that tells you all the things you can't do, can't afford, and don't deserve? Remember that YOU control your thoughts, and by tapping into your beliefs, you have the power to change them and turn them into positive thoughts.

YOUR WORKBOOK:

Take your journal and go through the questions about beliefs. There are also some affirmations for you around wealth and abundance, too!

Today's mantra:

I AM ENOUGH, AND I DESERVE THE LIFE I DREAM OF.


DAY 5

MAKE SPACE
+ UPLEVEL YOUR STYLE

Your Homework:

I want you to take all your clothes out of your wardrobe and really go through every single piece. Ask yourself if it excites you or not. If not, give it away. Find ways to shop more consciously and produce less waste by consuming less. Share this message with your friends.

YOUR WORKBOOK:

You're getting a Clothing Swap checklist today! After decluttering your wardrobe, invite your friends for a swap at your house! Be generous. When it hurts just a little bit to give something away, you'll know it will find a good new owner.

Today's mantra:

I LET GO OF THE OLD + MAKE SPACE FOR SOMETHING NEW.

 

Here's Your Meditation

Here's what I promised you in the video on day 2. A chakra meditation to balance your energies and get in flow. You can either stream it from here or download and add to your iTunes / phone.

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Your (Home)Workbook

TO really nail this detox and gain your life back!


Connect With Other Queens!

Share your successes and experiences with other awesome ladies (including me! lol)

Invite Your Girlfriends To DETOX!

Click below and share the link with them:


Ready For More, Girl?

 

Let's Talk!

If you feel like you're up to something with all the detoxing and letting go, but don't know how to take this a step further, I'm here to help! I support women in getting rid of WHATEVER blocks them in their life, so they can finally live that healthy, conscious and beautiful lifestyle they've not even dared to dream of!

I really want EVERY woman to glow from the inside out and to wake up in the morning feeling empowered and EXCITED about the life they're living. Because you so deserve this beautiful life!

Does that sound like you? Apply for a call with me, and we can have a virtual GREEN JUICE together to see how you can get there!

 
 
 

Β© 2017 Martina Fink

The content of The Glow Formula Detox is property of Martina Fink and cannot be distributed or copied without permission.