IN TODAY’S EPISODE, WE DISCUSS:
the no. 1 reason why you're struggling when you can't plan
why you're avoiding to be here now and escape into the future or the past
how to experience the beauty of what is
what seeing things differently can change for you, even when life is challenging
And so much more!
CONNECT WITH ME
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
FREE BUNDLE
The 3 Steps High Achieving Perfectionists Can Take
For A Healthier Work-Life Balance
These Are The 3 Elements Included In The Perfectionist Self-Care Bundle
01 Where Is Your Self-Care At?
With this quick assessment workbook, you will be able to detect where you're at with your self-care and what your next step is to improve the quality time you spend recharging yourself.
02 Why Is Self-Care Important for Perfectionists? And How Do I Start?
Self-care is key for a healthy work-life balance for high achievers. You work a lot and you're easily stressed, right? Get my top 6 tips to kickstart your self-care without feeling overwhelmed. Shift from "doing" to "being" and find peace in your busy life.
03 Full Body Stress-Release Meditation
Stress and overwhelm isn't jut in the mind. It also shows in your cells, your muscle tension, and your hormones. Relaxation start with releasing stress from the physical body. Take a moment to relax every single part of your body to get grounded again.
DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
