#122 You Don't Need To Do It All with Isabel Sacher

She didn't go running for five years - and started again after joining Perfectionist Rehab. She learned how to say NO to more ideas and more projects and was able to improve her marriage, focus on what truly matters in her life, and now feels pure joy most of the time, because she learned to reconnect with her emotions!

Isabel Sacher is a business coach for creatives and has a podcast herself in German, the Fearless & Forward Podcast. She took Perfectionist Rehab a few months ago and her life has drastically changed since then.

IN TODAY’S EPISODE, WE DISCUSS:

• How to say NO and stop taking on too much work

• Why being successful doesn't mean you have to burn yourself out

• How to have a beautiful relationship with your husband again

• How to get rid of annoyance and reconnect with your body

• Why you deserve to be your no. 1 priority

And so much more!

EPISODE RESOURCES

Check-out Perfectionist Rehab
Book a call with me to get all your questions answered about Rehab

CONNECT WITH ISABEL

isabelsacher.com
instagram.com/isabelsacher
Fearless & Forward Podcast

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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These Are The 3 Elements Included In The Perfectionist Self-Care Bundle

01 Where Is Your Self-Care At?

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02 Why Is Self-Care Important for Perfectionists? And How Do I Start?

Self-care is key for a healthy work-life balance for high achievers. You work a lot and you're easily stressed, right? Get my top 6 tips to kickstart your self-care without feeling overwhelmed. Shift from "doing" to "being" and find peace in your busy life.

03 Full Body Stress-Release Meditation

Stress and overwhelm isn't jut in the mind. It also shows in your cells, your muscle tension, and your hormones. Relaxation start with releasing stress from the physical body. Take a moment to relax every single part of your body to get grounded again.

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.