#18 Overcoming Body Shaming and Eating Disorders, and Creating a Fit Lifestyle

Michelle and Lori Corso are fitness spiritual lifestyle coaches and the founders of "Purely Twins". After struggling with poor body image, eating disorders, over-exercising, acne, eczema, poor digestion and gut health, missing periods and feeling unworthy for years, they are here to remind you that you are not alone and that if they can overcome it all, so can you.

They guide and teach women to be the bossess of their bodies and minds, create a healthy balance life they love in a body they love without rules, obsessions, restrictions, guilt and shame, and to be consistent with exercise and personal development work. They help them form a strong sense of self-belief to overcome fear and doubt and also help moms workout safely during pregnancy and postpartum.

IN TODAY'S EPISODE, WE TALK ABOUT

• Getting over body shaming, obsessive workouts and eating disorders

• The connection between skin issues and eczema and your gut health

• Why you need to listen to your body's messages and be really honest with yourself

• Healing your relationship with food

• Why you are not your past and you can heal your body obsession

• Having more fun in life

And so much more! 

EPISODE RESOURCES

With the Coupon Code "glow15" (can only be used once), you get 15% off Purely Twins courses 

The Game Of Life And How To Play It - by Scovel Shinn

CONNECT WITH MICHELLE & LORI

purelytwins.com
Twitter: @purelytwins
Facebook: purelytwins
YouTube: Purelytwins
Pinterest: PurelyTwins

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.