#35 Healing From Depression By Acknowledging Your Emotions with Lauren Zoeller

Lauren Zoeller is a certified Life Coach and a Yoga Teacher and her ultimate message is self care. As a 12 year old, Lauren was told she was different and that no-one would like her. She was taller and more mature than her friends and because of unkind words, she lived in a constant state of unworthiness and felt like she was never good enough.

She craved acceptance and found it in performing, where she could take on a story other than her own. This led her into depression, addiction and anxiety, which she was able to heal through yoga and endless amounts of self-love.

IN TODAY'S EPISODE, WE TALK ABOUT

• How she overcame depression and you can, too

• How a simple sign on the street changed her life forever

• Why your emotions don't define you

• Her best body love exercise that changed her self-hate into self-love

• How to use the power of intentional language to get what you want from life

And so much more!

EPISODE RESOURCES

8 Week Course Find the Missing Piece
The Universe Has Your Back - by Gabby Bernstein
Vegan Mac and Cheese Recipe
YOU Women's Self Care Retreat at the Nashville Forest Farm
5 Day Meditation Course (Scroll to bottom to enter course)
laurenzoeller.com

CONNECT WITH LAUREN

laurenzoeller.com
instagram.com/laurenzoeller
facebook.com/lzoeller

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.