Julia is a Hormone Coach and author specializing in Polycystic Ovarian Syndrome (PCOS). She helps women bring their hormones back into balance through nutrition.
IN TODAY’S EPISODE, WE DISCUSS:
How to have a healthy cycle - and how to detect when it's out of balance
The most common symptoms when you have PCOS
What some of the root causes of PCOS can be
How to change your diet for optimal hormone balance
Lifestyle tips to reduce stress and perfection in your life
And so much more!
EPISODE RESOURCES
Earth is Hiring - by Peta Kelly
The End of Loneliness (Das Ende der Einsamkeit) - by Benedict Wells
CONNECT WITH JULIA
juliaschultz.net
"Feel Femtastic" Podcast
Julia's Book:"Leben mit dem PCO-Syndrom"
Free Download PCOS Untersuchungsguide
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
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finally take quality time for yourself daily, no matter what
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DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
![[DREAM BIG - Glow Camp Recap Pt. 4] #theglowcamp
Day 4 on the retreat was the day we discussed the bigger picture vision of everyone’s glow life.
This is always my favorite day, because after releasing and recharging for a few days already, y](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715969233312-ISG2184UXEXZ89I5PHIM/image-asset.jpeg)
![[RECHARGE - Glow Camp Recap Pt. 3] #theglowcamp
Day 3 was focused on the Solar Plexus Chakra.
This energy center is located in between your ribcage and stands for our inner fire, our motivation, our confidence, recharging, and also for our ability](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715894490996-3MMAOVO2KMW20EOVO37U/image-asset.jpeg)
![[RELEASE - Glow Camp Recap Pt. 2] #theglowcamp
Day 2 was the release day.
We focused on identifying the things that keep getting in the way as we make moves towards a more confident version of ourselves.
When you have a vision, a dream, you want](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715709509848-B7UC1YRMDY8W59V5B6I4/image-asset.jpeg)
![WOW. [Glow Camp Recap]
The Glow Camp last week (read: last month) was ah-maaaaa-zing!!! So many breakthroughs, so many tears, so many hugs... and so many bonfires on the beach (my favorite!).
We spent 5 days in a private luxury beach villa in Thail](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715510361590-K4IXTV1CFG699CH2XILQ/image-asset.jpeg)