Courtney Bentley is a Business Coach and founder of the Fit, Fierce & Fabulous Podcast. She helps conscious creatives align spirituality and strategy to create a fit fierce and fabulous life and business!
She is also a certified personal trainer and fitness coach, and an expert in nutrtition, fat loss and hormones. She most recently studied Behavior Change and Mindset Motivation to help her clients beyond meal plans and workout programs.
After suffering from an eating disorder and bulimia, she decided to change her life and no longer follow the norm. She healed through movement and dancing, and learned how to truly listen to her body and her intuition, and aligning herself spiritually totally changed the game for her!
IN TODAY'S EPISODE, WE TALK ABOUT
Why your intuition is so important and how to claim it back
Her favorite exercise to turn self-hate into self-love
How accepting where you are right now is the key to a healthy body
How you can heal emotional eating and recover from stress through breathing and meditation
Her lifechanging experience of living in Thailand for 2.5 yeras
And so much more!
EPISODE RESOURCES
Courtney's Grounding Meditation: http://bit.ly/groundingmeditationfff
Her Business Breakthrough Cabo Retreat (MUST check out!!!)
The Book: A Course in Miracles
Support education for the kids in Nicaragua
"Why You Need To Let Go And Glow" My interview with Courtney for her Fit Fierce & Fabulous Podcast from June 2018
CONNECT WITH COURTNEY
courtneyvioletbentley.com
instagram.com/courtneybentley_
facebook.com/courtneyvioletbentley
Fit Fierce & Fabulous Podcast
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
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Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!
![[DREAM BIG - Glow Camp Recap Pt. 4] #theglowcamp
Day 4 on the retreat was the day we discussed the bigger picture vision of everyone’s glow life.
This is always my favorite day, because after releasing and recharging for a few days already, y](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715969233312-ISG2184UXEXZ89I5PHIM/image-asset.jpeg)
![[RECHARGE - Glow Camp Recap Pt. 3] #theglowcamp
Day 3 was focused on the Solar Plexus Chakra.
This energy center is located in between your ribcage and stands for our inner fire, our motivation, our confidence, recharging, and also for our ability](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715894490996-3MMAOVO2KMW20EOVO37U/image-asset.jpeg)
![[RELEASE - Glow Camp Recap Pt. 2] #theglowcamp
Day 2 was the release day.
We focused on identifying the things that keep getting in the way as we make moves towards a more confident version of ourselves.
When you have a vision, a dream, you want](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715709509848-B7UC1YRMDY8W59V5B6I4/image-asset.jpeg)
![WOW. [Glow Camp Recap]
The Glow Camp last week (read: last month) was ah-maaaaa-zing!!! So many breakthroughs, so many tears, so many hugs... and so many bonfires on the beach (my favorite!).
We spent 5 days in a private luxury beach villa in Thail](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715510361590-K4IXTV1CFG699CH2XILQ/image-asset.jpeg)