Glow Business School

THE WORLD’S READY FOR YOU TO LAUNCH YOUR WELLNESS BUSINESS!

Glowing On The Inside And Out Ensures Your Success.

Finally Start Your Wellness Business! It’s Time To…

  • GET YOUR IDEAS TOGETHER AND START THE BUSINESS YOU’VE BEEN DREAMING OF

  • CREATE SOME BIG VISIONS FOR YOUR LIFE AND YOUR BUSINESS

  • STEP INTO THAT CONFIDENT, GLOWING CEO VERSION OF YOURSELF IN THE NEW YEAR

 
 
 
 
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WITH THIS BUSINESS COURSE, YOU WILL LEARN HOW TO

  • Build a beautiful brand online

  • Organize your tasks and your time to be productive

  • Have a vision for your life and business

  • Start making money and living your dream lifestyle today

  • Speak directly to your ideal client

  • Discover your niche that differentiates you from everyone else

  • Create your own signature programs for your dream clients

  • Use social media to build your loyal community and get clients

  • Uplevel your beliefs and mindset around success, money, and work

  • Love and appreciate yourself as the CEO version you can become

 
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THE BUSINESS COURSE FOR
HEALTH COACHES, YOGA TEACHERS,
MAKEUP ARTISTS, AND WELLNESS EXPERTS!

 

DO YOU FEEL LIKE…

  • You’re working like crazy to get your wellness business running, but still don’t get clients and don’t really understand why?

  • You don’t have enough time to dedicate to your dream business, because you’re basically working 24/7?

  • You don’t even know where to start, because you’re just overwhelmed and can’t possibly add more to your plate?

  • You’re not good at sales, and ask yourself if anyone will ever sign up with you?

  • You’re not good enough in what you want to offer to the world?

  • You have such a fear of failure that you’ve just been waiting for the perfect moment, which still hasn’t come?

  • There are so many fears holding you back from finally starting your wellness business?

ARE YOU READY + WILLING TO…

  • Finally get started with the Wellness, Health, Beauty, or Yoga project or business of your dreams?

  • Run your business professionally with a plan, the right systems, and the right mindset?

  • Create a plan for consistent income and question things that haven’t worked in the past?

  • Do the clarity work to find your niche to find out exactly what you want to specialize in?

  • Finally feel confident to get started and show up for your community as the woman you are meant to be?

  • Break free from fears, blocks, limitations, and negative beliefs about success, money, work, and yourself?

  • Feeling happy, free, and successful in your life and business?

  • Show up for yourself every day, despite all the work that’s coming your way?

If you said YES to at least 2 of these questions, then you are in the right place!

 
 
 
 
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A successful business isn’t all about the strategy.
Sometimes, we need to surrender and trust our higher self.

You’re asking why it’s not all about strategy? Because if it was, all businesses in the world would easily be successful and thriving with the right plan - because you can literally google any strategy and find guidance online.

The spiritual stuff is what makes the magic happen! When you are ready to connect with your higher self, that guidance that we all have inside of us - some like to call it intuition - and when you are ready to start a daily self-love practice to let these powers come through, that is when things can start flowing in your life and business.

We can’t just follow a plan. When you’re not feeling inspired and excited about this plan, you will eventually fail. And if we have some solid fears in the way, such as “I am not good enough!” or “I will fail anyway!” or “I’m so not good at sales!”, the perfect plan may fail as well.

This is what I’ve found to be true, because we are energetic beings. Everything we send out, will come back to us.

Meditate & manifest

I use simple manifestation techniques that helped me build my 6-figure business. I am teaching you these techniques in this course to help you get closer to that thriving business you want to have and to overcome the fears of failure and not being good enough.

We will make sure you setup a consistent meditation practice to activate your own energy, build up your confidence and changing your beliefs from failure to success, and from “not good enough” to “enough”, and make sure your vibes are aligned! You need to connect to our own vibrations and make sure that it matches the life and business you want to create in this world!

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"I FINALLY LEARNED HOW TO MANAGE MY TIME, SO I CAN MAKE MONEY IN MY BUSINESS!"

"I had always dreamed of doing retreats and when I saw Martina hosting the exact type of luxury retreats I wanted to host, I knew I had to work with her. Within one month of working with Martina, I have planned my first luxury retreat in Bali, only have 1 more spot up left, and am celebrating my first 27K month in my business! I'm working so much less and making more than I ever have. I'm finally focusing on the things that make me money and have stopped worrying about the 'busy work' that got me nowhere. I have been going out and having fun when I used to work all day, every day.

Martina is very understanding and knows the rough patches that can come with the goals you want to accomplish. I initially thought I wanted to focus on the content of my retreat only. She ended up supporting me in a lot of ways other than content, that I had no idea I would need help with!"

Kaila Walker
Author, Writing Coach & Youtuber, USA

 
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"I COULDN’T HAVE ASKED FOR A BETTER COACH!"

"I completely changed my awareness around my life in general. I set some clear goals and started to have a vision for my life. I learned to enjoy life more consciously and take better decisions for myself as well as for my business. Working with a coach helped me take small steps and celebrate them. I found out that it’s way better for me to break down big goals into smaller ones and set weekly goals for myself. It’s so much easier to achieve them and way more satisfying! I really enjoyed having a neutral person by my side who supported me with everything I was working on. I can’t wait to celebrate further successes in my life! I am so grateful for Martina’s support and guidance and her loving and reliable nature. She’s very open and competent, and I couldn’t have asked for a better coach! Thanks, Martina!"

Martina Gehrig
CEO of a Skin Care Company, Switzerland

 
 

MEET YOUR MENTOR

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I’m the go-to girl for all things Glow. My mission is to help others by sharing my love of natural and beauty, sustainable living, maintaining a healthy body and mindset, and promoting self-love and confidence.

I offer a couple of different glow inspired coaching programs, host retreats around the world, and travel with my clients around the globe. I also teach regular local meditation classes and workshops in Zurich and am the host of The Glow Life Podcast.

I’m a certified Health Coach by the Institute for Integrative Nutrition, a Makeup Artist and a Reiki practitioner. I thrive on helping others live a more glowing life through healing, self-love, meditation, and chakra work.

Back in 2015, my life wasn’t as glowing as it is now and I wished my days had at least 40 hours! I was working long hours, spent all my energy in my full-time job, came home from work and continued working on my blog, and had no love for myself. Today, I am beyond grateful for the freedom I have in my life and for all the time I have to do things that really make me happy.

Builing my 6-figure Health & Beauty Coaching business over the last few years taught me lots strategies and spiritual stuff. This has helped my clients build their businesses, as well and it’s exactly what you’ll learn in this course!

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HERE’S HOW WE’LL BUILD YOUR BRAND
AND DREAM LIFESTYLE IN 10 WEEKS

 

This course is an 8-module bootcamp for the health, beauty, and wellness obsessed woman who is ready to build a brand and business that not only she loves, but all her clients are in love with as well!

This program is all about building a business that you love while making sure you keep your own energy and vibration high, so that you can really start living your glowing dream lifestyle today - and not when you have clients, or when you make millions. Now!

STEP BY STEP BUSINESS LAUNCH STRATEGY

I will teach you everything I’ve learned from building your website to having a beautiful brand, including all the tools and services I use in my business today! Bye bye overwhelm!

BUILDING A BRAND THAT GLOWS ONLINE

We will make fun boards together to get more clarity on what kind of life we want to live, who our ideal client is and where we want our business to go to in the next few years!

BALANCING YOUR NEW GLOW LIFE AS A CEO

There are so many things that I know now that I wish I knew three years ago! I will give you my best lifestyle tips for success in your business, incl. daily practice and meditation!

 

MASTERING YOUR SUCCESS MINDSET AND THOUGHTS

We will work on changing your beliefs about success, money and about yourself, and get to a place where you know your self-worth and you know you are enough!

EMOTIONAL CONNECTION WITH YOUR AUDIENCE

Marketing online is all about how you speak to your community! Learn how to share your message in a way that feels authentic and real and connects to your clients’ hearts!

SELLING YOUR SERVICES IN ALIGNMENT

Eventually, you want to get clients who actually pay you for doing the wellness work! You will create different ways to work with clients, and feel great about selling, too!

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"I LOVED WORKING WITH MARTINA BECAUSE OF HER PHILOSOPHY AND HER WORKFLOW!"

"My life and business have changed a lot in the last six months. I've been wanting to start my own business, but didn't know where to start. Now, I officially have my own business! I learned a lot about new online tools from Martina and I loved the different ways we communicates, like messages, FaceTime. Also, her spirit and energy was flowing and I love her philosophy and the uncomplicated ways to work with Martina. I really, really appreciate this! Even though there are still many things to do, I have a plan. It was also really great to meet other women with their own businesses to share experiences. I am proud that I had the courage to believe in my passion and my biggest dream. 

I have sensitive skin and suffered from neurodermatitis and was able to turn this into a positive vibe. Now, I can authentically help people with all this, too. I'm excited for more clients and I want to do events in my practice. I want to have my own product line and collaborate with women from all over the world. Thank you so much."

Alina Sara Hediger
Makeup Artist & Beautician, Switzerland

HERE’S WHAT YOU WILL LEARN

 

Module 1

Identifying Your Why, Your Goals & Upgrading Beliefs

  • Create a bigger picture vision for your life and business.

  • Understand WHY you want to have your own business/what drives you!

  • Identify energetic blocks in your mindset that are holding you back today.

  • Reprogram your beliefs around money, success, work, self-worth, and confidence.

Module 2

Finding Out Who Your Dream Clients Are

  • Identify who your ideal clients are and start connecting with them.

  • Get clarity on who your programs are for and what you enjoy the most about your work.

  • Find your niche, so that you can attract the people who need exactly this from you.

  • Visualize your dream clients.

Module 3

Building A Beautiful & Authentic Brand Online

  • Build a beautiful brand that feels authentic to you. Define your unique color scheme that makes you recognizable.

  • Create a strong message for your brand. Easily share your vibe online!

  • Do your very first professional photoshoot.

  • Setup a website that represents your brand!

MODULE 4

Creating Your Services & Programs For Your Clients

  • Create programs for your clients that truly resonate with them.

  • Build free content, so that your potential clients can start connecting with you.

  • Define your prices intuitively, so you feel well paid for your work.

  • Come up with a few different ways to work with your clients.

 

MODULE 5

Manifesting Your First Clients While Taking Inspired Action

  • Learn easy ways to get your first wellness clients in your business.

  • Work with the universe and know that you’re supported and your clients will come.

  • Master your energy and the laws of manifestation to get what you want.

  • Manifest your dream clients and the income you’ve been dreaming of.

Module 6

Organizing Your Business & Living Your Dream Lifestyle

  • Get your schedule organized to be efficient and productive in your biz.

  • Identify your workflows to set your business up for success from Day 1.

  • Create a daily practice that keeps you grounded and connected with yourself.

  • Start living your dream lifestyle now, even though you’re just beginning!

MODULE 7

Speaking To Your Audience In A Real & Authentic Way

  • Learn how to transmit your message in a way that resonates with your clients.

  • Use social media effectively to build your tribe and get clients.

  • Activate your throat chakra to speak your mind and use your voice in the world.

  • Connect with your audience regularly through emails, blogs, and posts.

MODULE 8

How To Sell, Sign And Support Your Clients

  • Learn how to conduct successful sales conversations and close the deal.

  • Get my top coaching tips to be a great coach and mentor for your clients.

  • Set your boundaries when it comes to working with your clients.

  • Create your own policies around refunds, discounts, working with friends etc.

*We’ve included TWO implementation weeks throughout the course to take action on everything you’ve learned. If you haven’t been able to finish some of the modules, you can use these weeks to catch up.

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THE WELLNESS CREW

NEW BUSINESS BESTIES

My Glow Biz students get a private Facebook group! You'll be able to connect with other health and wellness entrepreneurs who are on the same path as you! Online communities can be so powerful and so inspiring!

During Glow Business School, you can ask all your questions around the content of this course 24/7 in the group! As you start building your business, I'm here to support you with all your questions and help you through the fears and blocks!

 

"MARTINA IS GREAT AT ASKING THOUGHT PROVOKING QUESTIONS, AND I FEEL MORE CONFIDENT!"

"I feel a lot more confident and competent about my ability to create a website and become a successful business person. I enjoyed the structure and the attention to detail that we utilized throughout our sessions. Martina is great at asking thought provoking questions that assist in creating a laser focused business. She collaborates with you to identify your target audience and de-escalates your business concerns, so you can feel confident in your ability to begin what you set out to do."

Will Hill
Founder of a wellness blog, USA

 

STILL ON THE FENCE?

This course is only for women who are ready to take action and willing to work on themselves as much as they work on building their businesses. While you can go through this program with almost any kind of business, it is specifically tailored to (soon-to-be) certified Health Coaches, Yoga Teachers, Makeup Artists, Sports Experts, Chefs, Food bloggers, and health and wellness influencers.

THIS COURSE IS NOT FOR you if you...

  • don't want to build your own business

  • have no idea what kind of business you want to build

  • are looking for the perfect business strategy to go with that will bring you overnight success

  • don't have the desire to be happy (hope that's not you!!)

  • don’t believe that you can change your life, your energy, and your thoughts

  • aren’t ready to do the work and show up for yourself every single day

  • aren’t open to try things you haven’t tried before

If this sounds like you, then please don’t sign up, because this business course is definitely not the right thing for you.

 

THIS COURSE IS THE SHORTCUT FOR YOU!

The content of these trainings is a collection of everything I've learned over the last years of running my Health & Beauty Coaching business. I spent tens of thousands of dollars in trainings, workshops, and business coaching to learn all of what I’m sharing with you, which I am so excited about!

10 Weeks
8 TRAININGS
PRIVATE FB COMMUNITY

This program is valued at over $2999, but your investment is only…

 
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Or 3 payments of $380

 
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VIP LADIES TYPICALLY SEE THESE RESULTS

ACCOUNTABILITY

Life is busy, I get it! But you don’t need to let yourself be led by the stress and overwhelm life throws at you! It’s always a test from the universe to see if you’re really serious about your new venture! Women in the VIP Experience typically follow through and do whatever they need to do to get their dream business up and running!

YOU ARE ENOUGH

Confidence is a big thing! In fact, if you think you just need the business strategy, you can google everything and follow the guidance you’ll find! But if you don’t believe you’re good enough and deserve to have this life and business, it won’t work! In the VIP Experience, your confidence will get to a whole new level. You will feel so great offering your services!

BYE BYE, FEARS

It is normal that fears come up as you embark on this entrepreneurial journey. Fears are a sign that you’re leaving your comfort zone and are getting to the next level in your life! As a VIP lady, I will help you bust through your fears as soon as they come up, so that you can spend your precious time working on your business and connecting with your tribe!

 

ULTIMATE NEXT LEVEL SUPPORT

If you’re ready to start your business right and move forward as stress-free, balanced, and efficiently as possible, get this high level 1:1 support.

The VIP experience includes exclusive 1:1 time with me, so that I can personally support you and give you individualised feedback on everything you’re working on. I have personally worked with business coaches 1:1 for over almost four years now and would not be where I am today without them!

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HERE’S WHAT YOU GET WITH THE VIP

PRIVATE 1:1 COACHINGS

The VIP experience supports you in achieving your goals in a very exclusive and efficient way, because I can help you 1:1 and answer all your questions that come up as you work through the program. We will also work through mindset blocks, which I have found are the biggest obstacles along the way.

WEEKLY OFFICE HOURS

I will review one thing, one page, one document per week that you’ve been working on to provide you with expert feedback to help you improve your results as quickly as possible. If you don’t have anything you want me to review, I am happy to answer any other questions that come up. This will happen via email once a week.

LIMITED SPOTS ONLY

I am only taking a limited number of ladies in the VIP, so that you can be sure to get all of my attention while you build your very own wellness business! These spots sell on a First Come, First Serve basis and once these spots are full, you’ll have to wait until after the course to get you some exclusive one-on-one support!

*prices for the VIP start at $5000 and depend on the number of 1:1 sessions. Email us to inquire about VIP.*

 

YOU ARE ENOUGH

You have unique talents, and you so deserve to shine your light! There are people out there who need to hear your message. Don’t hold yourself back. Put yourself out there and help everyone who can really benefit from all the health and wellness expertise that you already have!

CREATE YOUR DREAM BUSINESS & TRANSFORM YOUR LIVE!

10 weeks
8 TRAININGS
PRIVATE FB COMMUNITY

Your Investment

 
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Or 3 payments of $380

 
 

FAQ

WHAT IF I WANT MORE SUPPORT?

There is a VIP experience available with 1:1 and email support. Email me for details.

WHEN WILL THE COURSE START?

The moment you sign up, you get access to module 1 and can get started right away.

IS THIS COURSE WORTH THE INVESTMENT?

Investing in yourself and your business is the best way to spend your money. Figuring things out on your own works as well - but it takes you way longer. Once you put money down for you, you're sending a sign to the universe that you're serious about it. Plus you'll naturally do your best to get the best results possible.

IS THIS FOR ME IF I'VE BEEN WORKING ON MYSELF AND MY BUSINESS FOR A WHILE NOW?

Absolutely! Personal development never ends. If you’re not yet where you want to be with your business yet, this is for you.

WHEN WILL I SEE FIRST RESULTS IN MY LIFE AND BUSINESS?

Just by signing up, nothing will change in your business. It comes down to you applying the knowledge and committing to the homework. Big shifts can happen quickly when you're aligned and show up.

WHAT CURRENCY ARE THE PRICES IN?

The prices are stated in USD.

HOW IS THIS COURSE DIFFERENT FROM OTHER COURSES?

Most business courses will give you the strategy to setup and run your business. While strategy is important, the way you think about yourself, about work and success in general has a huge impact on your results. I teach you how to live a balanced life while building your business plus we speak about daily practice, manifestation, and visualization as important tools to build your business with glow and balance.

I’m Not Sure what kind of business I want yet?

This is for women who already know what they want to create. If you first need clarity about the business you want, this is not the right program for you.

Watch out for that little voice in your head...

IT’S JUST YOUR MEAN GIRL!

What are you telling yourself you can't do? It's time for you to control your thoughts vs. your thoughts control you! Go out there and get what you want (and deserve!)! Waiting for the perfect time to finally work on your fears and blocks is just a waste of time - time that you could use oh so effectively to get past your fears, get over your dramas, and start painting a picture of that vibrant life and business full of freedom, ease, sparkle, and fun! 

You have the power to have it all! But it comes with some homework. You have to do the work, commit time and energy to yourself, spend quite some time in front of your computer getting creative while also learning what it takes to live your dream lifestyle and business now.

Get your energies in flow and your goals will be within your reach. You are not alone, plus you can learn from someone who's been there, done that! It's time to really get your glow on, start that business of your dreams, and become that confident business owner you’ve been wanting to be!

 
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DO YOU 🌟 #theglowlife Not everyone is going to understand you. Not everyone is going to want the same things you want. Not everyone is going to support you. Not everyone is going to believe in you. In fact, the more you become your authentic self, the more you follow your own dreams, the more you value yourself... it may trigger some people. It means you’re leaving your comfort zone. Not everyone is ready to do that as well. My love, listen up. All you can do is understand yourself, really go for what you want, support yourself, and believe in yourself. For when you do so, you are going to attract the kind of people who love you for who you are and who will understand you and the life you want to live 🌸 You deserve this life.
🎧 This week on #theglowlifepodcast, I am talking to Kylie Eustace, the founder of @kyliesprofessional. Kylie is a professional makeup artist, hairdresser and brand founder, passionate about natural products that are people and eco friendly and believes that every woman is naturally beautiful. IN TODAY'S EPISODE, WE TALK ABOUT 🌟 How her sensitivity to pretty much all beauty products lead her to create her own natural makeup brand 🌟 Why transparency in beauty product matters 🌟 How to multitask with just a few makeup products for a natural look 🌟 What to look for in ingredient lists 🌟 How long to keep your beauty products and when they're ready to be thrown away And so much more! Kylie is also giving you all 20% OFF all her amazing products (as you can see in the photo, I have tested them and am OBSESSED!) for a limited time only until August 27. Use the code GLOWLIFE at checkout. Click the link in my bio to listen and you can find direct links for shopping in the show notes. #theglowlife #ecobeauty #mineralgoddess
MINDFUL TRAVEL I can NEVER get enough of these divinely smelling frangipani ever!! 🌸 Part of my daily mindfulness practice here in Bali has become to smell one flower at least per day and then put it in my messy bun 🌟 #balivibes
DAYDREAMING ☁️ Do you ever wonder what your life would look like if you had taken 1 decision differently? Like if you decided to take on a different job. Or lived at a different place. Or started a conversation with a stranger instead of shutting down. I sometimes wonder what my life would look like had I not signed up to become a makeup artist in 2012. What my life would look like had I not applied to work at Apple as a normal specialist in sales in 2010, although I had a Bachelor’s degree in multilingual communication. What my life would look like had I never said goodbye to pathetic liar ex boyfriends that had given me red flags from day 1. ⛳️ What my life would look like had I never quit my manager job four years ago. What my life would look like had I not been humble enough to just take on a random part time job where I got paid CHF 21.- an hour (which is less than what I got paid in my student job), which allowed me to cover my living expenses while I was building my business. All these questions in which we can get lost and find ourselves wondering if we did things right or what we could have done better 🙄 🙆🏼‍♀️ #overwhelm If there was 1 thing that I would change in how I lived my life and if I could turn back time, it would be to listen to my gut feeling always. ALWAYS. No ignoring red flags that are as big as a house. 🙄 Thinking back, I’ve never taken a wrong decision that was grounded in my intuition and that just FELT right. But I have taken MANY wrong decisions from my conscious and fear-based mind that was trying to tell me stories that weren’t true just to keep me safe all the time. On a scale from 1-10, how much do you trust you gut feeling? 1 = WTH is a gut feeling? 10 = totally trust it all the time! Comment below, glow girl! ✍🏼 — Photo by @Natasha marshallphotography
SELF EXPRESSION BALI RETREAT 2020 😍 I have decided I will be back! Who’s joining? 🛵🌸🌴🧘🏼‍♀️☀️ In Spring 2020, I am hosting a Glow Camp retreat in Bali. The goal of this exclusive and intimate experience is that you learn to speak your truth and fully love yourself. It’s been one of my biggest challenges in my life to speak up for myself, put myself first before everyone else, and express my emotions and my thoughts no matter what the other person is going to think of me. Over the years of working with the most beautiful women, I have noticed that many of them struggle with the exact same thing! It’s so much easier to just say “it’s ok, don’t worry!”, or “everything is fine”, or “just whatever you want!” to avoid conflict and to make sure everyone around us is happy. However, your happiness comes from YOU. Just because everyone else may be happy, doesn’t mean you are, because you’re not putting yourself first and allowing yourself to express yourself. Being able to express your emotions and your thoughts is probably the most important thing in living an aligned life. People cannot read your mind (although we expect them to, especially our partners and family..), and we have to totally own our experience. If you are struggling with self-worth and seeing your own value and are living a life for others rather than for yourself and your desires and dreams, constantly swallowing your worries and struggles... girlfriend, then we REALLY have to meet in Bali next year! You can join the waitlist now and I will be announcing “waitlist only” details and enrollment about this retreat tomorrow Monday! Click the link in my bio @martinaglows to join the waitlist and be the first to know! 🌟 — Photo by @fionapeters
NEW EPISODE on #theglowlifepodcast 🎧 Have you listened yet? — In the latest episode, we are talking to Wendy Yellen, one of the top 3 internationally acclaimed transformation experts in her field and best selling author. After years of a fully booked out psychotherapy private practice, Wendy craved for deeper work and dove deep into the Holy Grail of transformation work, Eidetic Imagery. Since then, she has introduced thousands of men and women around the world to the evidence-based treatment of Eidetics, which enable business people and creatives to unlock their full potential and remove the weight of old, often “unseen” vulnerabilities which have been holding them back. IN THIS EPISODE, WE TALK ABOUT * How to use Eidetic Imagery for deep healing * Why bandaids and surface treatments just aren't enough * The difference between Eidetics and visualization * How to shift your mind to what you want to experience in your life And so much more! Click the Link in my bio @martinaglows to listen now 🌟 — And ps: yes, I love tropical leaves everywhere. Journal, swim suit, pillows... 😅😍🤷🏼‍♀️🌴
SOLO TRAVEL 🙋🏼‍♀️🛵🌸 * New on the Blog * — If you’ve been following me along in my stories, you may know that I have arrived in Bali this week and am on a solo trip! Can you believe I haven't traveled alone and for myself in about two and a half years! Last time I traveled by myself, no partner, no family, no friends, no clients, no work, was when I went on my first retreat in Bali a few years ago. Now, you may think I am crazy to travel by myself. But it is actually SO rewarding and life-changing you won't believe it. Let me give you three reasons you should 100% plan a trip just for yourself: 1) YOU GET TO KNOW YOURSELF BETTER In case you forgot, you are the most important person in your life. No-one should know you better than yourself. No-one should love you more than you love yourself. You are the ONLY person you are going to spend the rest of your life with. Get me? Everyone else comes and goes, stays with you for a while, may leave at any time... But you stay with you until the day you die. So you may as well have an amazing relationship with yourself and get to understand yourself as much as you can. Traveling solo allows you to meet yourself - when you feel lonely, when you struggle with making plans, when you're angry about something that doesn't work out the way you expected it to... You will be faced with the bare truth - with yourself. While you can do this at home as well, it is much more efficient and beautiful when you're away from home. Try it - you can thank me later ;) 2) YOU STEP OUT OF YOUR COMFORT ZONE AND GROW We all know this comfortable place we live in - our comfort zone. Everything is comfortable, you know how things work, you know what's right and wrong, it's a pretty ok place to be in, it feels safe and you're confident in this space. There's just one problem with the comfort zone: You cannot grow in your comfort zone. You cannot become a better version of you. You cannot learn more about yourself. You cannot expand your heart and your experience. You cannot become more confident in there. You cannot learn to love and trust yourself and others more. You stay the same. Same old you.. — Continued on the blog, link in bio
Time for some time off. Back in Bali for a while 🌴❤️🧘🏼‍♀️ So ready for @theyogabarn yoga and meditation classes, raw food class @sayurihealingfood, girls time with @aiueomote, lots of growth and big plans with @iammelwells and reunion with @vibekeschurch, @segeriusbruce and @unparalleledlife and #saharahbaba the girl with the biggest heart. You know where to find me 🌱🥕📝 — Photo from @beachbabestock (link in bio to learn more about my fav brands!)
Can’t believe it’s been three weeks already since I took my lovely mastermind sisters to @amarehotels in Ibiza! We stayed at this beautiful and newly opened hotel in San Antonio for a 4-day business coaching event, where I helped the girls create a plan for the next 6 months and gain clarity about the kind of woman they want to become (or better: need to become to achieve their goals!). — The breakfast selection at the hotel was insane, so many fresh fruits, freshly squeezed orange juice (absolutely love this about Spain!), and such beautiful morning views from the breakfast terrace #vibes. The design of the hotel is total #glowstyle. Palm trees, hanging chairs, couches everywhere, big mirrors, pineapple decoration and plants 🌴🌿 Best thing were our final day cocktails on the rooftop bar with sunset views 🏜🌅 — So many good memories from this sisterhood trip! 🌸👯‍♀️ Who wants to join next year? 😍 Photo by @natashamarshallphotography #amareibiza #whatafeeling
Traveling really messes with your body, your skin, and your health. Here are my top 5 favorite glowing travel hacks I like to do for every trip: — 💦 Drink A LOT of water. Airplane air is very dry and dehydrating. I always bring my glass water bottle (fav from @vitajuwel) and refill it at the airport with the fountains as well as have the flight attendants refill it, so I don’t need to use plastic cups. — 🥕 Preorder a vegan meal. It saves you from sugar loaded deserts, meat you don’t know where it comes from (I heard for example certain airlines import their chicken to Switzerland to then serve it on flights from Switzerland to their country. Literally makes no sense at all), and other nasty preservatives, food coloring, chemicals, and lots of Es, because you generally get fruits for desert and veggies for the main dish. Also helps you prevent bloating and constipation. — 🎧 Download all the good music inside Spotify to listen while you travel. Don’t forget to get some meditation for grounding. Apparently, when you ground yourself several times during a flight, you don’t have jetlag at all! Tested by my client @danielabohli. Oh and don’t forget your journal at home. — 🧖🏼‍♀️ Bring a cleanser and a hydrating moisturizer. Remove your makeup before you sleep and apply moisturizer several times during your trip. It helps you feel so much better in your own skin. Currently also loving this @pretty.and.pure floral toner a lot for travels. — 🧦 Wear yoga pants or anything comfy. First thing I do in my seat is take off my shoes and put on airplane socks 🙋🏼‍♀️ they’re fun and it makes you feel like you’re at home a bit. — And here’s a BONUS one: 🤸🏼‍♂️ get up and stretch your body a few times during long flights. It helps your blood flow and keeps you flexible. Photo by @selina.s.photography
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