Glow Business School

THE WORLD’S READY FOR YOU TO LAUNCH YOUR WELLNESS BUSINESS!

Glowing On The Inside And Out Ensures Your Success.

Finally Start Your Wellness Business! It’s Time To…

  • GET YOUR IDEAS TOGETHER AND START THE BUSINESS YOU’VE BEEN DREAMING OF

  • CREATE SOME BIG VISIONS FOR YOUR LIFE AND YOUR BUSINESS

  • STEP INTO THAT CONFIDENT, GLOWING CEO VERSION OF YOURSELF IN THE NEW YEAR

 
 
 
 
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WITH THIS BUSINESS COURSE, YOU WILL LEARN HOW TO

  • Build a beautiful brand online

  • Organize your tasks and your time to be productive

  • Have a vision for your life and business

  • Start making money and living your dream lifestyle today

  • Speak directly to your ideal client

  • Discover your niche that differentiates you from everyone else

  • Create your own signature programs for your dream clients

  • Use social media to build your loyal community and get clients

  • Uplevel your beliefs and mindset around success, money, and work

  • Love and appreciate yourself as the CEO version you can become

 
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THE BUSINESS COURSE FOR
HEALTH COACHES, YOGA TEACHERS,
MAKEUP ARTISTS, AND WELLNESS EXPERTS!

 

DO YOU FEEL LIKE…

  • You’re working like crazy to get your wellness business running, but still don’t get clients and don’t really understand why?

  • You don’t have enough time to dedicate to your dream business, because you’re basically working 24/7?

  • You don’t even know where to start, because you’re just overwhelmed and can’t possibly add more to your plate?

  • You’re not good at sales, and ask yourself if anyone will ever sign up with you?

  • You’re not good enough in what you want to offer to the world?

  • You have such a fear of failure that you’ve just been waiting for the perfect moment, which still hasn’t come?

  • There are so many fears holding you back from finally starting your wellness business?

ARE YOU READY + WILLING TO…

  • Finally get started with the Wellness, Health, Beauty, or Yoga project or business of your dreams?

  • Run your business professionally with a plan, the right systems, and the right mindset?

  • Create a plan for consistent income and question things that haven’t worked in the past?

  • Do the clarity work to find your niche to find out exactly what you want to specialize in?

  • Finally feel confident to get started and show up for your community as the woman you are meant to be?

  • Break free from fears, blocks, limitations, and negative beliefs about success, money, work, and yourself?

  • Feeling happy, free, and successful in your life and business?

  • Show up for yourself every day, despite all the work that’s coming your way?

If you said YES to at least 2 of these questions, then you are in the right place!

 
 
 
 
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A successful business isn’t all about the strategy.
Sometimes, we need to surrender and trust our higher self.

You’re asking why it’s not all about strategy? Because if it was, all businesses in the world would easily be successful and thriving with the right plan - because you can literally google any strategy and find guidance online.

The spiritual stuff is what makes the magic happen! When you are ready to connect with your higher self, that guidance that we all have inside of us - some like to call it intuition - and when you are ready to start a daily self-love practice to let these powers come through, that is when things can start flowing in your life and business.

We can’t just follow a plan. When you’re not feeling inspired and excited about this plan, you will eventually fail. And if we have some solid fears in the way, such as “I am not good enough!” or “I will fail anyway!” or “I’m so not good at sales!”, the perfect plan may fail as well.

This is what I’ve found to be true, because we are energetic beings. Everything we send out, will come back to us.

Meditate & manifest

I use simple manifestation techniques that helped me build my 6-figure business. I am teaching you these techniques in this course to help you get closer to that thriving business you want to have and to overcome the fears of failure and not being good enough.

We will make sure you setup a consistent meditation practice to activate your own energy, build up your confidence and changing your beliefs from failure to success, and from “not good enough” to “enough”, and make sure your vibes are aligned! You need to connect to our own vibrations and make sure that it matches the life and business you want to create in this world!

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"I FINALLY LEARNED HOW TO MANAGE MY TIME, SO I CAN MAKE MONEY IN MY BUSINESS!"

"I had always dreamed of doing retreats and when I saw Martina hosting the exact type of luxury retreats I wanted to host, I knew I had to work with her. Within one month of working with Martina, I have planned my first luxury retreat in Bali, only have 1 more spot up left, and am celebrating my first 27K month in my business! I'm working so much less and making more than I ever have. I'm finally focusing on the things that make me money and have stopped worrying about the 'busy work' that got me nowhere. I have been going out and having fun when I used to work all day, every day.

Martina is very understanding and knows the rough patches that can come with the goals you want to accomplish. I initially thought I wanted to focus on the content of my retreat only. She ended up supporting me in a lot of ways other than content, that I had no idea I would need help with!"

Kaila Walker
Author, Writing Coach & Youtuber, USA

 
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"I COULDN’T HAVE ASKED FOR A BETTER COACH!"

"I completely changed my awareness around my life in general. I set some clear goals and started to have a vision for my life. I learned to enjoy life more consciously and take better decisions for myself as well as for my business. Working with a coach helped me take small steps and celebrate them. I found out that it’s way better for me to break down big goals into smaller ones and set weekly goals for myself. It’s so much easier to achieve them and way more satisfying! I really enjoyed having a neutral person by my side who supported me with everything I was working on. I can’t wait to celebrate further successes in my life! I am so grateful for Martina’s support and guidance and her loving and reliable nature. She’s very open and competent, and I couldn’t have asked for a better coach! Thanks, Martina!"

Martina Gehrig
CEO of a Skin Care Company, Switzerland

 
 

MEET YOUR MENTOR

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I’m the go-to girl for all things Glow. My mission is to help others by sharing my love of natural and beauty, sustainable living, maintaining a healthy body and mindset, and promoting self-love and confidence.

I offer a couple of different glow inspired coaching programs, host retreats around the world, and travel with my clients around the globe. I also teach regular local meditation classes and workshops in Zurich and am the host of The Glow Life Podcast.

I’m a certified Health Coach by the Institute for Integrative Nutrition, a Makeup Artist and a Reiki practitioner. I thrive on helping others live a more glowing life through healing, self-love, meditation, and chakra work.

Back in 2015, my life wasn’t as glowing as it is now and I wished my days had at least 40 hours! I was working long hours, spent all my energy in my full-time job, came home from work and continued working on my blog, and had no love for myself. Today, I am beyond grateful for the freedom I have in my life and for all the time I have to do things that really make me happy.

Builing my 6-figure Health & Beauty Coaching business over the last few years taught me lots strategies and spiritual stuff. This has helped my clients build their businesses, as well and it’s exactly what you’ll learn in this course!

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HERE’S HOW WE’LL BUILD YOUR BRAND
AND DREAM LIFESTYLE IN 10 WEEKS

 

This course is an 8-module bootcamp for the health, beauty, and wellness obsessed woman who is ready to build a brand and business that not only she loves, but all her clients are in love with as well!

This program is all about building a business that you love while making sure you keep your own energy and vibration high, so that you can really start living your glowing dream lifestyle today - and not when you have clients, or when you make millions. Now!

STEP BY STEP BUSINESS LAUNCH STRATEGY

I will teach you everything I’ve learned from building your website to having a beautiful brand, including all the tools and services I use in my business today! Bye bye overwhelm!

BUILDING A BRAND THAT GLOWS ONLINE

We will make fun boards together to get more clarity on what kind of life we want to live, who our ideal client is and where we want our business to go to in the next few years!

BALANCING YOUR NEW GLOW LIFE AS A CEO

There are so many things that I know now that I wish I knew three years ago! I will give you my best lifestyle tips for success in your business, incl. daily practice and meditation!

 

MASTERING YOUR SUCCESS MINDSET AND THOUGHTS

We will work on changing your beliefs about success, money and about yourself, and get to a place where you know your self-worth and you know you are enough!

EMOTIONAL CONNECTION WITH YOUR AUDIENCE

Marketing online is all about how you speak to your community! Learn how to share your message in a way that feels authentic and real and connects to your clients’ hearts!

SELLING YOUR SERVICES IN ALIGNMENT

Eventually, you want to get clients who actually pay you for doing the wellness work! You will create different ways to work with clients, and feel great about selling, too!

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"I LOVED WORKING WITH MARTINA BECAUSE OF HER PHILOSOPHY AND HER WORKFLOW!"

"My life and business have changed a lot in the last six months. I've been wanting to start my own business, but didn't know where to start. Now, I officially have my own business! I learned a lot about new online tools from Martina and I loved the different ways we communicates, like messages, FaceTime. Also, her spirit and energy was flowing and I love her philosophy and the uncomplicated ways to work with Martina. I really, really appreciate this! Even though there are still many things to do, I have a plan. It was also really great to meet other women with their own businesses to share experiences. I am proud that I had the courage to believe in my passion and my biggest dream. 

I have sensitive skin and suffered from neurodermatitis and was able to turn this into a positive vibe. Now, I can authentically help people with all this, too. I'm excited for more clients and I want to do events in my practice. I want to have my own product line and collaborate with women from all over the world. Thank you so much."

Alina Sara Hediger
Makeup Artist & Beautician, Switzerland

HERE’S WHAT YOU WILL LEARN

 

Module 1

Identifying Your Why, Your Goals & Upgrading Beliefs

  • Create a bigger picture vision for your life and business.

  • Understand WHY you want to have your own business/what drives you!

  • Identify energetic blocks in your mindset that are holding you back today.

  • Reprogram your beliefs around money, success, work, self-worth, and confidence.

Module 2

Finding Out Who Your Dream Clients Are

  • Identify who your ideal clients are and start connecting with them.

  • Get clarity on who your programs are for and what you enjoy the most about your work.

  • Find your niche, so that you can attract the people who need exactly this from you.

  • Visualize your dream clients.

Module 3

Building A Beautiful & Authentic Brand Online

  • Build a beautiful brand that feels authentic to you. Define your unique color scheme that makes you recognizable.

  • Create a strong message for your brand. Easily share your vibe online!

  • Do your very first professional photoshoot.

  • Setup a website that represents your brand!

MODULE 4

Creating Your Services & Programs For Your Clients

  • Create programs for your clients that truly resonate with them.

  • Build free content, so that your potential clients can start connecting with you.

  • Define your prices intuitively, so you feel well paid for your work.

  • Come up with a few different ways to work with your clients.

 

MODULE 5

Manifesting Your First Clients While Taking Inspired Action

  • Learn easy ways to get your first wellness clients in your business.

  • Work with the universe and know that you’re supported and your clients will come.

  • Master your energy and the laws of manifestation to get what you want.

  • Manifest your dream clients and the income you’ve been dreaming of.

Module 6

Organizing Your Business & Living Your Dream Lifestyle

  • Get your schedule organized to be efficient and productive in your biz.

  • Identify your workflows to set your business up for success from Day 1.

  • Create a daily practice that keeps you grounded and connected with yourself.

  • Start living your dream lifestyle now, even though you’re just beginning!

MODULE 7

Speaking To Your Audience In A Real & Authentic Way

  • Learn how to transmit your message in a way that resonates with your clients.

  • Use social media effectively to build your tribe and get clients.

  • Activate your throat chakra to speak your mind and use your voice in the world.

  • Connect with your audience regularly through emails, blogs, and posts.

MODULE 8

How To Sell, Sign And Support Your Clients

  • Learn how to conduct successful sales conversations and close the deal.

  • Get my top coaching tips to be a great coach and mentor for your clients.

  • Set your boundaries when it comes to working with your clients.

  • Create your own policies around refunds, discounts, working with friends etc.

*We’ve included TWO implementation weeks throughout the course to take action on everything you’ve learned. If you haven’t been able to finish some of the modules, you can use these weeks to catch up.

"MARTINA IS GREAT AT ASKING THOUGHT PROVOKING QUESTIONS, AND I FEEL MORE CONFIDENT!"

"I feel a lot more confident and competent about my ability to create a website and become a successful business person. I enjoyed the structure and the attention to detail that we utilized throughout our sessions. Martina is great at asking thought provoking questions that assist in creating a laser focused business. She collaborates with you to identify your target audience and de-escalates your business concerns, so you can feel confident in your ability to begin what you set out to do."

Will Hill
Founder of a wellness blog, USA

 

STILL ON THE FENCE?

This course is only for women who are ready to take action and willing to work on themselves as much as they work on building their businesses. While you can go through this program with almost any kind of business, it is specifically tailored to (soon-to-be) certified Health Coaches, Yoga Teachers, Makeup Artists, Sports Experts, Chefs, Food bloggers, and health and wellness influencers.

THIS COURSE IS NOT FOR you if you...

  • don't want to build your own business

  • have no idea what kind of business you want to build

  • are looking for the perfect business strategy to go with that will bring you overnight success

  • don't have the desire to be happy (hope that's not you!!)

  • don’t believe that you can change your life, your energy, and your thoughts

  • aren’t ready to do the work and show up for yourself every single day

  • aren’t open to try things you haven’t tried before

If this sounds like you, then please don’t sign up, because this business course is definitely not the right thing for you.

 

THIS COURSE IS THE SHORTCUT FOR YOU!

The content of these trainings is a collection of everything I've learned over the last years of running my Health & Beauty Coaching business. I spent tens of thousands of dollars in trainings, workshops, and business coaching to learn all of what I’m sharing with you, which I am so excited about!

10 Weeks
8 TRAININGS

This program is valued at over $3000, but your investment is only…

 
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Or 3 payments of $380

 
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VIP LADIES TYPICALLY SEE THESE RESULTS

ACCOUNTABILITY

Life is busy, I get it! But you don’t need to let yourself be led by the stress and overwhelm life throws at you! It’s always a test from the universe to see if you’re really serious about your new venture! Women in the VIP Experience typically follow through and do whatever they need to do to get their dream business up and running!

YOU ARE ENOUGH

Confidence is a big thing! In fact, if you think you just need the business strategy, you can google everything and follow the guidance you’ll find! But if you don’t believe you’re good enough and deserve to have this life and business, it won’t work! In the VIP Experience, your confidence will get to a whole new level. You will feel so great offering your services!

BYE BYE, FEARS

It is normal that fears come up as you embark on this entrepreneurial journey. Fears are a sign that you’re leaving your comfort zone and are getting to the next level in your life! As a VIP lady, I will help you bust through your fears as soon as they come up, so that you can spend your precious time working on your business and connecting with your tribe!

 

ULTIMATE NEXT LEVEL SUPPORT

If you’re ready to start your business right and move forward as stress-free, balanced, and efficiently as possible, get this high level 1:1 support.

The VIP experience includes exclusive 1:1 time with me, so that I can personally support you and give you individualised feedback on everything you’re working on. I have personally worked with business coaches 1:1 for over almost four years now and would not be where I am today without them!

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HERE’S WHAT YOU GET WITH THE VIP

PRIVATE 1:1 COACHINGS

The VIP experience supports you in achieving your goals in a very exclusive and efficient way, because I can help you 1:1 and answer all your questions that come up as you work through the program. We will also work through mindset blocks, which I have found are the biggest obstacles along the way.

WEEKLY OFFICE HOURS

I will review one thing, one page, one document per week that you’ve been working on to provide you with expert feedback to help you improve your results as quickly as possible. If you don’t have anything you want me to review, I am happy to answer any other questions that come up. This will happen via email once a week.

LIMITED SPOTS ONLY

I am only taking a limited number of ladies in the VIP, so that you can be sure to get all of my attention while you build your very own wellness business! These spots sell on a First Come, First Serve basis and once these spots are full, you’ll have to wait until after the course to get you some exclusive one-on-one support!

*prices for the VIP start at $5000 and depend on the number of 1:1 sessions. Contact us to inquire about VIP.*

 

YOU ARE ENOUGH

You have unique talents, and you so deserve to shine your light! There are people out there who need to hear your message. Don’t hold yourself back. Put yourself out there and help everyone who can really benefit from all the health and wellness expertise that you already have!

CREATE YOUR DREAM BUSINESS & TRANSFORM YOUR LIVE!

10 weeks
8 TRAININGS

Your Investment

 
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Or 3 payments of $380

 

FAQ

WHAT IF I WANT MORE SUPPORT?

There is a VIP experience available with 1:1 and email support. Contact me for details.

WHEN WILL THE COURSE START?

The moment you sign up, you get access to module 1 and can get started right away.

IS THIS COURSE WORTH THE INVESTMENT?

Investing in yourself and your business is the best way to spend your money. Figuring things out on your own works as well - but it takes you way longer. Once you put money down for you, you're sending a sign to the universe that you're serious about it. Plus you'll naturally do your best to get the best results possible.

IS THIS FOR ME IF I'VE BEEN WORKING ON MYSELF AND MY BUSINESS FOR A WHILE NOW?

Absolutely! Personal development never ends. If you’re not yet where you want to be with your business yet, this is for you.

WHEN WILL I SEE FIRST RESULTS IN MY LIFE AND BUSINESS?

Just by signing up, nothing will change in your business. It comes down to you applying the knowledge and committing to the homework. Big shifts can happen quickly when you're aligned and show up.

WHAT CURRENCY ARE THE PRICES IN?

The prices are stated in USD.

HOW IS THIS COURSE DIFFERENT FROM OTHER COURSES?

Most business courses will give you the strategy to setup and run your business. While strategy is important, the way you think about yourself, about work and success in general has a huge impact on your results. I teach you how to live a balanced life while building your business plus we speak about daily practice, manifestation, and visualization as important tools to build your business with glow and balance.

I’m Not Sure what kind of business I want yet?

This is for women who already know what they want to create. If you first need clarity about the business you want, this is not the right program for you.

Watch out for that little voice in your head...

IT’S JUST YOUR MEAN GIRL!

What are you telling yourself you can't do? It's time for you to control your thoughts vs. your thoughts control you! Go out there and get what you want (and deserve!)! Waiting for the perfect time to finally work on your fears and blocks is just a waste of time - time that you could use oh so effectively to get past your fears, get over your dramas, and start painting a picture of that vibrant life and business full of freedom, ease, sparkle, and fun! 

You have the power to have it all! But it comes with some homework. You have to do the work, commit time and energy to yourself, spend quite some time in front of your computer getting creative while also learning what it takes to live your dream lifestyle and business now.

Get your energies in flow and your goals will be within your reach. You are not alone, plus you can learn from someone who's been there, done that! It's time to really get your glow on, start that business of your dreams, and become that confident business owner you’ve been wanting to be!

 
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A LOVE LETTER TO MY FRIEND ❤️⁣ ⁣ This woman has been a tower of strength for me ever since we met. 🌊⁣ ⁣ Together, we’ve struggled, succeeded, laughed, traveled, cried, and mourned.⁣ ⁣ Together, we’ve been to healthy cafes and fancy hotels, had green juices, been on scooters going wild through Paris.⁣ ⁣ Together, we’ve been able to grow so much as women and as business owners, holding each other accountable for our goals and dreams, and giving each other a kick in the butt at times we were close to giving up.⁣ ⁣ I love this woman so much and am forever grateful for her and her support always. And honestly never thought I would actually “deserve” a friend like this. That’s just THERE, you know? No games, no lies, no superficial promises, no BS. Just there. Always. ❤️⁣ ⁣ If you need a friend like I have Michelle to support you through the struggles, bounce off ideas with, celebrate your successes with, and just have a bestie by your side who “gets you”, I promise you will meet some amazing potential new besties in my 2020 Mastermind, the program for Health Coaches and wellness entrepreneurs to completely transform their lives, identities, and businesses in the new year. Applications are now open and you can find the link in my bio ❤️ ⁣ ⁣ Know it’s possible for you to have a sister who loves you by your side always. Here to create this #sisterhood experience for you 👭👭👭⁣ #glowsisters ⁣ Photo by @gremco
ARE YOU THINKING OR FEELING? 🎧 #theglowlifepodcast⁣ ⁣ There’s a new episode out on the podcast, where I speak with Ben Bidwell @thenakedprofessor about all things getting from your head/ego/fears/thoughts into your heart/soul/intuition/feelings.⁣ ⁣ So you can be seen, heard, and understoood. ⁣❤️ ⁣ In this latest episode (#85), Ben and I talk about⁣ ✨ Masculinity and how to stop hiding behind the mask society puts on you⁣ ⁣ ✨ Why what you feel matters and how to express your emotions⁣ ⁣ ✨ How to go from ticking boxes for your ego to feeling alive in your heart and soul⁣ ⁣ ✨ His best tips to start connecting with your emotions⁣ ⁣ ✨ How failing is part of your success ⁣ And so much more! ⁣ ⁣ Ben is a mindset and purpose coach, writer and public speaker who helps people get out of their head and into their heart to live a more authentic and purposeful life. Through one to one coaching, workshops, public speaking, his blog, and hopefully soon, his book, Ben shares his own journey of personal growth and shows people that change is possible and absolutely beneficial for all. Photo by @cynthias_travels
YOU DON’T NEED A STRATEGY 😳🤦🏼‍♀️✖️ ⁣ Sooooo, can I just say getting together with these women is amazing? We spent last week in NYC, and I had my lovely friend @alexgill come in and share her best success and happiness tips with my clients.⁣ ⁣ I love seeing more and more women figure out their OWN way of doing their health businesses, and it is so powerful, or shall I say, you become unstoppable when you truly follow your own heart.⁣ ⁣ Not the latest launching strategy. Not the how-to-get-more-IG-followers-to-get-more-clients kind of strategy. Not the “you have to exactly follow my steps from A-Z and you will succeed” promises. ⁣ ⁣ Because it doesn’t work.⁣ ⁣ Well, it may work actually. But here’s the thing: it may work, but it may feel awful. 😟⁣ ⁣ When I first launched my online course, Glow School, the strategy was to send out X amount of emails, sometimes even 3 a day. I remember telling my mentor I don’t want to do this, it felt icky to me (probably because I don’t like receiving 3 emails in one day from the same person..). The answer I got was “you kinda have to”. ⁣ ⁣ I didn’t like this answer. It’s really not what I wanted to hear. And it’s not what I think coaching is all about. In coaching, the goal is to help clients find out what works for THEM. So I would have preferred someone say to me “well, what would feel good to you then?”. Something where I could trust myself. ⁣ ⁣ Yes, it’s important to have some sort of a plan. And maybe some kind of strategy, too. But one that works for YOU, not for someone who has a $5k budget for fb ads, buys fake followers, likes, and comments, or wants to become an IG celebrity. ⁣ ⁣ Having a business is actually not about you. It’s about how you can be of service to others. And that cannot be put into a strategy. It’s something that has to divinely come through you. Something that has to feel authentic and real in your heart. Something that represents you.⁣ ⁣ That being said 😅 I can help you to let go of perfectionism outside expectations, and tune in with yourself to create a life and business your heart desires.⁣ ⁣ ✨ Applications for my 2020 Mastermind program are now open. ✨⁣ DM me or link in bio ❤️ Photo @gremco
WOMEN WHO ARE TRANSFORMING HEALTH ⁣🌱 ⁣ Goodie bag obsession for my mastermind ladies this week included raw rose quartz crystals, my favorite @yoursuperfoods protein powder, beautiful brass spoons I bought in Bali, and more 🌟⁣ ⁣ I spent last week in NYC with sooooo many great moments! Some of my mastermind clients have come all the way to New York City to work on their health coaching businesses, so they can help more people and have a bigger impact all while feeling completely balanced and at peace with themselves (no, burnout is not for glow girls!). From gut health to body love to healthy cooking, my clients are just the best and are truly making a difference in other people’s lives.⁣ 🥰🥳 ⁣ We worked specifically on being more authentic online. We don’t “play the role” of a health coach when posting online - we ARE health coaches. So it’s about stepping into who you really are at your core rather than posting what you think you “should” or what everyone else is doing. ⁣ What do you do in your real life? What do you like? What about it can inspire others to live a healthier and more glowing life?⁣ The more you can be authentically yourself, the more people are going to feel magnetically attracted to you. ✨ ⁣ LISTEN! If you have a wellness, beauty, or health coaching business and want to be part of a powerful mastermind in 2020, applications are now open. 😍 ⁣ Send me a DM for more info, or click the link in my bio to apply. Spots for this exclusive 2020 luxury coaching experience are very limited and for health professionals only. And yes, we have events included and you will get lots of gifts from me, too 😉 Can’t wait to hear from you! xx
SLOWLY FEELING LIKE MYSELF AGAIN 🧟‍♀️⁣⁣ ⁣⁣ Looking at myself in this photo makes me feel a bit like a human again. After the worst four months of my life, I am slowly able to see the light at the end of the tunnel. It’s ok. ⁣⁣ ⁣⁣ Losing someone is the worst feeling ever, and I don’t wish it upon my worst enemy. I’ve gone from spending full days crying in bed to crying once a day to crying every few days. Writing this makes me tear up. It’s ok. ⁣⁣ ⁣⁣ I cried alone. Cried with my friends. Cried with my family. Cried with strangers. Cried with my mentors. Cried in tons of voice messages. Even cried in front of my clients. It’s ok. ⁣⁣ ⁣⁣ Grieving is tough. It’s painful. It’s terrifying. But it’s part of the process. It’s something we can’t skip. It’s ok. ⁣⁣ ⁣⁣ I had to learn to allow myself to feel. It has been freaking hard to give up control. ⁣⁣ ⁣⁣ A couple of years ago, I would have stuffed all my pain and emotions away. Pushed it all down. Ignored it, hoping that one day, the pain will have magically gone away. And guess what, it never happened, and it made the damage even bigger. Thank God I learn from this.⁣⁣ ⁣⁣ This time, I handled my emotions differently. I asked for help. Ask for shoulders to lean on. Called someone in the worst moments. Had countless sessions with my mentors. Breath sessions, mental health healing, psychotherapy, life coaching support, card readings, energy healings, meditation classes, yin yoga... Spent hours journaling and praying. I literally did EVERYTHING I could to help me feel better.⁣⁣ ⁣⁣ Grieving is a process. You have to go through all stages. You can’t skip one. You can’t force it. You can’t speed it up. You have to fully go through it. And just be. With you.⁣ And that’s ok. ❤️ ⁣ Photo by @gremco
LA - I like you ❤️🌴
THIS WOMAN ❤️✨⁣ ⁣ She’s the reason why I travelled to LA last week. @kellimtennant and I met through my podcast a couple of months ago, and she said I should totally attend her wellness event in October. ⁣ ⁣ Her event happened to be right the day before my mastermind event with my clients in NYC. So since I was going to be on the other side of the Atlantic Ocean anyway, I saw this as a sign that I had to attend!⁣ ⁣ Meeting Kelli and many of her friends in person was so magical. And her @ceremonywellness LIVE event on Saturday was absolutely revolutionary in the wellness space. A safe space for women to experience wellness, community, and healing on a deeper level and in the most spiritual location with amazing holistic brands and treatments. ⁣ ⁣ Here are 5 things Kelli and I have in common and why you should 100% follow her:⁣ ⁣ 🌟We were both bullied as young girls and always struggled with female friendships (more in this in a few weeks in the episode I recorded with her at her home las week!). We are both still healing from this with the support of therapists, healers, and coaches.⁣ ⁣ 🌟We have a huge passion for holistic health, wellness, and clean beauty products. ⁣ ⁣ 🌟We both have a text tattoo on the inside of our foot.⁣ ⁣ 🌟Today, we are both working with women and are creating safe communities for love and support to help women heal, love themselves, and grow. ⁣ ⁣ 🌟We both have a podcast. Go follow hers @ceremonywellness 🎧⁣ ⁣ I am beyond grateful for the internet, both our podcasts and for Instagram. This would not have been possible 4 years ago! #holy$#!t #theglowlife
SIGNS FROM THE UNIVERSE ✨⁣ ⁣ I know you might say that spiritual signs are just a „coincidence“ or it’s because you „focus on them“ that you see them. ⁣ ⁣ Well let me tell you: I CANNOT deny this anymore after what I’ve seen and experienced in LA last week! 😳😍🤪😄⁣ ⁣ The amount and quality of signs I’ve seen in 3 days (!!!) is actually insane. I didn’t even ask for a sign or anything, these things just showed up as messages to show me that I am loved and supported. I really needed to see these. 🙏🏼⁣ ⁣ Photo 1: Found this Tee in the Uber from the airport to my Airbnb. I swear it wasn’t there when I got in the car. When I got out, it looked like I was sitting on it. Have you ever seen a pink Tee with white hearts on it? 🤔⁣ ⁣ Photo 2: Love matches I found in a random store in Venice 🔥⁣ ⁣ Photo 3: Message outside the @1hotels in West Hollywood when I went for dinner on Thursday. ⁣ ⁣ Photo 4: Sign I found on the street as I walked to dinner. ⁣ ⁣ Photo 5: My baggage weight at Zurich Airport. ⁣ ⁣ Photo 6: A sign on the street when I walked to dinner.⁣ ⁣ Believe it or not 🤷🏼‍♀️ I now for sure do 🌟 #thanksuniverse
ORGANIC SUPERFOODS PARTY 💛 Had so much fun celebrating with @blissbykris and @m_kuech from @yoursuperfoods last night! They just launched a new product - mellow yellow, a superfood blend with turmeric and ashwaganda for restful sleep 😴 Who does not need that?! Also, I interviewed Kris a couple of months ago for the #glowlifepodcast, if you want to learn about all things superfoods. Link in my bio + there’s a discount for you as well 😘 #theglowlife
ADAPTOGENS 🍃🌱 I‘ve been loving the belly beauty and sleep capsules from @ylumisparkle a lot ✨ Adaptogens help balance our hormones for optimal health and are super powerful! To learn more, checkout the podcast where I interviewed them all about adaptogens! You can get 12% off with the link in my bio to shop my fav products, too! 🌱 Photo by @selina.s.photography
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