Glow Business School

THE WORLD’S READY FOR YOU TO LAUNCH YOUR WELLNESS BUSINESS!

Glowing On The Inside And Out Ensures Your Success.

Start Your Wellness Business In 2019! It’s Time To…

FINALLY GET YOUR IDEAS TOGETHER AND START THE BUSINESS YOU’VE BEEN DREAMING OF

CREATE SOME BIG VISIONS FOR YOUR LIFE AND YOUR BUSINESS

STEP INTO THAT CONFIDENT, GLOWING CEO VERSION OF YOURSELF IN THE NEW YEAR

 
 
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WITH THIS BUSINESS COURSE, YOU WILL LEARN HOW TO

  • Build a beautiful brand online

  • Organize your tasks and your time to be productive

  • Have a vision for your life and business

  • Start making money and living your dream lifestyle today

  • Speak directly to your ideal client

  • Discover your niche that differentiates you from everyone else

  • Create your own signature programs for your dream clients

  • Use social media to build your loyal community and get clients

  • Uplevel your beliefs and mindset around success, money, and work

  • Love and appreciate yourself as the CEO version you can become

 
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THE BUSINESS COURSE FOR
HEALTH COACHES, YOGA TEACHERS,
MAKEUP ARTISTS, AND WELLNESS EXPERTS!

 

DO YOU FEEL LIKE…

  • You’re working like crazy to get your wellness business running, but still don’t get clients and don’t really understand why?

  • You don’t have enough time to dedicate to your dream business, because you’re basically working 24/7?

  • You don’t even know where to start, because you’re just overwhelmed and can’t possibly add more to your plate?

  • You’re not good at sales, and ask yourself if anyone will ever sign up with you?

  • You’re not good enough in what you want to offer to the world?

  • You have such a fear of failure that you’ve just been waiting for the perfect moment, which still hasn’t come?

  • There are so many fears holding you back from finally starting your wellness business?

ARE YOU READY + WILLING TO…

  • Finally get started with the Wellness, Health, Beauty, or Yoga project or business of your dreams?

  • Run your business professionally with a plan, the right systems, and the right mindset?

  • Create a plan for consistent income and question things that haven’t worked in the past?

  • Do the clarity work to find your niche to find out exactly what you want to specialize in?

  • Finally feel confident to get started and show up for your community as the woman you are meant to be?

  • Break free from fears, blocks, limitations, and negative beliefs about success, money, work, and yourself?

  • Feeling happy, free, and successful in your life and business?

  • Show up for yourself every day, despite all the work that’s coming your way?

If you said YES to at least 2 of these questions, then you are in the right place!

 
 
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A successful business isn’t all about the strategy.
Sometimes, we need to surrender and trust our higher self.

You’re asking why it’s not all about strategy? Because if it was, all businesses in the world would easily be successful and thriving with the right plan - because you can literally google any strategy and find guidance online.

The spiritual stuff is what makes the magic happen! When you are ready to connect with your higher self, that guidance that we all have inside of us - some like to call it intuition - and when you are ready to start a daily self-love practice to let these powers come through, that is when things can start flowing in your life and business.

We can’t just follow a plan. When you’re not feeling inspired and excited about this plan, you will eventually fail. And if we have some solid fears in the way, such as “I am not good enough!” or “I will fail anyway!” or “I’m so not good at sales!”, the perfect plan may fail as well.

This is what I’ve found to be true, because we are energetic beings. Everything we send out, will come back to us.

Meditate & manifest

I use simple manifestation techniques that helped me build my 6-figure business. I am teaching you these techniques in this course to help you get closer to that thriving business you want to have and to overcome the fears of failure and not being good enough.

We will make sure you setup a consistent meditation practice to activate your own energy, build up your confidence and changing your beliefs from failure to success, and from “not good enough” to “enough”, and make sure your vibes are aligned! You need to connect to our own vibrations and make sure that it matches the life and business you want to create in this world!

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"I FINALLY LEARNED HOW TO MANAGE MY TIME, SO I CAN MAKE MONEY IN MY BUSINESS!"

"I had always dreamed of doing retreats and when I saw Martina hosting the exact type of luxury retreats I wanted to host, I knew I had to work with her. Within one month of working with Martina, I have planned my first luxury retreat in Bali, only have 1 more spot up left, and am celebrating my first 27K month in my business! I'm working so much less and making more than I ever have. I'm finally focusing on the things that make me money and have stopped worrying about the 'busy work' that got me nowhere. I have been going out and having fun when I used to work all day, every day.

Martina is very understanding and knows the rough patches that can come with the goals you want to accomplish. I initially thought I wanted to focus on the content of my retreat only. She ended up supporting me in a lot of ways other than content, that I had no idea I would need help with!"

Kaila Walker
Author, Writing Coach & Youtuber, USA

 
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"I COULDN’T HAVE ASKED FOR A BETTER COACH!"

"I completely changed my awareness around my life in general. I set some clear goals and started to have a vision for my life. I learned to enjoy life more consciously and take better decisions for myself as well as for my business. Working with a coach helped me take small steps and celebrate them. I found out that it’s way better for me to break down big goals into smaller ones and set weekly goals for myself. It’s so much easier to achieve them and way more satisfying! I really enjoyed having a neutral person by my side who supported me with everything I was working on. I can’t wait to celebrate further successes in my life! I am so grateful for Martina’s support and guidance and her loving and reliable nature. She’s very open and competent, and I couldn’t have asked for a better coach! Thanks, Martina!"

Martina Gehrig
CEO of a Skin Care Company, Switzerland

MEET YOUR MENTOR

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I’m the go-to girl for all things Glow. My mission is to help others by sharing my love of natural and beauty, sustainable living, maintaining a healthy body and mindset, and promoting self-love and confidence.

I offer a couple of different glow inspired coaching programs, host retreats around the world, and travel with my clients around the globe. I also teach regular local meditation classes and workshops in Zurich and am the host of The Glow Life Podcast.

I’m a certified Health Coach by the Institute for Integrative Nutrition, a Makeup Artist and a Reiki practitioner. I thrive on helping others live a more glowing life through healing, self-love, meditation, and chakra work.

Back in 2015, my life wasn’t as glowing as it is now and I wished my days had at least 40 hours! I was working long hours, spent all my energy in my full-time job, came home from work and continued working on my blog, and had no love for myself. Today, I am beyond grateful for the freedom I have in my life and for all the time I have to do things that really make me happy.

Builing my 6-figure Health & Beauty Coaching business over the last few years taught me lots strategies and spiritual stuff. This has helped my clients build their businesses, as well and it’s exactly what you’ll learn in this course!

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HERE’S HOW WE’LL BUILD
YOUR BRAND & DREAM LIFESTYLE
IN 12 WEEKS

 

This course is an 8-module bootcamp for the health, beauty, and wellness obsessed woman who is ready to build a brand and business that not only she loves, but all her clients are in love with as well!

This program is all about building a business that you love while making sure you keep your own energy and vibration high, so that you can really start living your glowing dream lifestyle today - and not when you have clients, or when you make millions. Now!

STEP BY STEP BUSINESS LAUNCH STRATEGY

I will teach you everything I’ve learned from building your website to having a beautiful brand, including all the tools and services I use in my business today! Bye bye overwhelm!

BUILDING A BRAND THAT GLOWS ONLINE

We will make fun boards together to get more clarity on what kind of life we want to live, who our ideal client is and where we want our business to go to in the next few years!

BALANCING YOUR NEW GLOW LIFE AS A CEO

There are so many things that I know now that I wish I knew three years ago! I will give you my best lifestyle tips for success in your business, incl. daily practice and meditation!

 

MASTERING YOUR SUCCESS MINDSET AND THOUGHTS

We will work on changing your beliefs about success, money and about yourself, and get to a place where you know your self-worth and you know you are enough!

EMOTIONAL CONNECTION WITH YOUR AUDIENCE

Marketing online is all about how you speak to your community! Learn how to share your message in a way that feels authentic and real and connects to your clients’ hearts!

SELLING YOUR SERVICES IN ALIGNMENT

Eventually, you want to get clients who actually pay you for doing the wellness work! You will create different ways to work with clients, and feel great about selling, too!

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"I LOVED WORKING WITH MARTINA BECAUSE OF HER PHILOSOPHY AND HER WORKFLOW!"

"My life and business have changed a lot in the last six months. I've been wanting to start my own business, but didn't know where to start. Now, I officially have my own business! I learned a lot about new online tools from Martina and I loved the different ways we communicates, like messages, FaceTime. Also, her spirit and energy was flowing and I love her philosophy and the uncomplicated ways to work with Martina. I really, really appreciate this! Even though there are still many things to do, I have a plan. It was also really great to meet other women with their own businesses to share experiences. I am proud that I had the courage to believe in my passion and my biggest dream. 

I have sensitive skin and suffered from neurodermatitis and was able to turn this into a positive vibe. Now, I can authentically help people with all this, too. I'm excited for more clients and I want to do events in my practice. I want to have my own product line and collaborate with women from all over the world. Thank you so much."

Alina Sara Hediger
Makeup Artist & Beautician, Switzerland

HERE’S WHAT YOU WILL LEARN

 
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week 1

Identifying Your Why, Your Goals & Upgrading Your Beliefs

  • Create your bigger picture vision for your life and biz.

  • Understand WHY you want to have your own business. This is what will drive you!

  • Identify energetic blocks in your mindset that are holding you back right now.

  • Reprogram your beliefs around money, success, work, self-worth, and confidence.

week 2

Organizing Your Business & Living Your Dream Lifestyle

  • Get your schedule organized to be efficient and productive in your biz.

  • Identify your workflows to set your business up for success from Day 1.

  • Create a daily practice that keeps you grounded and connected with yourself.

  • Start living your dream lifestyle now, even though you’re just beginning!

+ Live Q&A Call

WEEK 3

Finding Out Who Your Dream Clients Are

  • Identify who your ideal clients are and start connecting with them.

  • Get clarity on who your programs are for and what you enjoy the most about your work.

  • Find your niche, so that you can attract the people who nee exactly this from you.

  • Visualize your dream client.

WEEK 4

Building A Beautiful & Authentic Brand Online

  • Build a beautiful brand that feels authentic to you. Define your unique color scheme that makes you recognizable.

  • Create a strong message for your brand. Easily share your vibe online!

  • Do your very first professional photoshoot.

  • Setup a website that represents your brand!

+ Live Q&A CALL

 
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WEEK 5

Creating Your Services & Programs For Your Clients

  • Create your first programs for your clients that truly resonate with them.

  • Build free content, so that your potential clients can start connecting with you.

  • Define your prices intuitively, so that you feel well paid for your services.

  • Come up with a few different ways to work with your clients.

WEEk 6

Speaking To Your Audience In A Real & Authentic Way

  • Learn how to transmit your message in a way that resonates with your clients.

  • Use social media effectively to build your community and get clients.

  • Activate your throat chakra to speak your mind and use your voice in the world.

  • Connect with your audience regularly through emails, blogs, and posts.

+ Live Q&A CALL

WEEK 7

Learning About Coaching & How To Support Your Clients

  • Get my top coaching tips to be a great coach and mentor for your clients.

  • Learn how to ask the right questions, so that they can find their own answers.

  • Set your boundaries when it comes to working with your clients.

  • Create your own policies around refunds, discounts, working with friends etc.

WEEK 8

Manifesting Your First Clients While Taking Inspired Action

  • Learn easy ways to get your first wellness clients in your business.

  • Work with the universe and know that you’re supported and your clients will come.

  • Master your energy and the laws of manifestation to get what you want.

  • Manifest your dream clients and the income you’ve been dreaming of.

+ Live Q&A CALL

 
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WEEK 9

Implementation Week

  • We will use this week to implement everything you’ve learned.

  • You will finish your website and all other things you’re still working on.

  • If you haven’t been able to finish some of the modules, this is the time to catch up.

WEEK 10

Growing Your Audience

  • Start sharing your message with your following, so that you can grow your tribe.

  • Connect with the people you already have in your network.

  • Share the excitement around what you do and why it is so important.

+ Live Q&A CALL

WEEK 11

Accountability Checkin

  • We will make sure you stay on track! It’s so easy to get overwhelmed and just stop.

  • Skipped the daily practice? We want you to get right back into it.

  • Procrastination is your biggest enemy. Let’s work through the hard things!

WEEK 12

The Success Mindset Week

  • Our last week will be dedicated to making sure your mindset is ready for this new adventure!

  • What mindset shifts still need to happen for you to be ready?

  • To succeed, you need to nurture yourself every day.

+ Live Q&A CALL

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BIWEEKLY Q&A CALLS

We will go over some of the topics that you learn in the modules together on our live calls! There will be a training part in the beginning, and we will then do some live coaching on the call incl. Q&A for the module we’re working on.

The goal of these live calls is to build a beautiful community and connect with the other Glow Biz students! You never know who will become your new friends. Most of my best business friends have come out of group programs I had taken in the past!

These calls are here to help you bust through fears that come up as you start your business and to help you feel capable and confident on this wellness adventure!

 
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THE WELLNESS CREW

NEW BUSINESS BESTIES

My Glow Biz students get a private Facebook group! You'll be able to connect with other health and wellness entrepreneurs who are on the same path as you! Online communities can be so powerful and so inspiring!

During Glow Business School, you can ask all your questions around the content of this course 24/7 in the group! As you start building your business, I'm here to support you with all your questions and help you through the fears and blocks!

 

"MARTINA IS GREAT AT ASKING THOUGHT PROVOKING QUESTIONS, AND I FEEL MORE CONFIDENT!"

"I feel a lot more confident and competent about my ability to create a website and become a successful business person. I enjoyed the structure and the attention to detail that we utilized throughout our sessions. Martina is great at asking thought provoking questions that assist in creating a laser focused business. She collaborates with you to identify your target audience and de-escalates your business concerns, so you can feel confident in your ability to begin what you set out to do."

Will Hill
Founder of a wellness blog, USA

 

STILL ON THE FENCE?

This course is only for women who are ready to take action and willing to work on themselves as much as they work on building their businesses. While you can go through this program with almost any kind of business, it is specifically tailored to (soon-to-be) certified Health Coaches, Yoga Teachers, Makeup Artists, Sports Experts, Chefs, Food bloggers, and health and wellness influencers.

THIS COURSE IS NOT FOR you if you...

  • don't want to build your own business

  • have no idea what kind of business you want to build

  • are looking for the perfect business strategy to go with that will bring you overnight success

  • don't have the desire to be happy (hope that's not you!!)

  • don’t believe that you can change your life, your energy, and your thoughts

  • aren’t ready to do the work and show up for yourself every single day

  • aren’t open to try things you haven’t tried before

If this sounds like you, then please don’t sign up, because this business course is definitely not the right thing for you.

 

THIS COURSE IS THE SHORTCUT FOR YOU!

The content of these trainings is a collection of everything I've learned over the last years of running my Health & Beauty Coaching business. I spent tens of thousands of dollars in trainings, workshops, and business coaching to learn all of what I’m sharing with you, which I am so excited about!

3 MONTHS
8 TRAININGS
BIWEEKLY Q&A CALLS
PRIVATE FB COMMUNITY

This program is valued at over $4000, but your investment is only…

 
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Or 4 payments of $450

 
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VIP LADIES TYPICALLY SEE THESE RESULTS

ACCOUNTABILITY

Life is busy, I get it! But you don’t need to let yourself be led by the stress and overwhelm life throws at you! It’s always a test from the universe to see if you’re really serious about your new venture! Women in the VIP Experience typically follow through and do whatever they need to do to get their dream business up and running!

YOU ARE ENOUGH!

Confidence is a big thing! In fact, if you think you just need the business strategy, you can google everything and follow the guidance you’ll find! But if you don’t believe you’re good enough and deserve to have this life and business, it won’t work! In the VIP Experience, your confidence will get to a whole new level! You will feel so great offering your services!

BYE BYE FEARS!

It is normal that fears come up as you embark on this entrepreneurial journey. Fears are a sign that you’re leaving your comfort zone and are getting to the next level in your life! As a VIP lady, I will help you bust through your fears as soon as they come up, so that you can spend your precious time working on your business and connecting with your tribe!

 
 

ULTIMATE NEXT LEVEL SUPPORT

If you’re ready to start your business right and move forward as stress-free, balanced, and efficiently as possible, get this high level 1:1 support.

The VIP experience includes exclusive 1:1 time with me, so that I can personally support you and give you individualised feedback on everything you’re working on. I have personally worked with business coaches 1:1 for over 3 years now!

And It is My Personal Policy To Always Go VIP! :)

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HERE’S WHAT YOU GET WITH THE VIP

3x 1HR 1:1 COACHINGS

GET THERE FASTER: The VIP experience supports you in achieving your goals in a very exclusive and efficient way, because I can help you 1:1 and answer all your questions that come up as you work through the program. We will also work through mindset blocks, which I have found are the biggest obstacles along the way.

WEEKLY OFFICE HOURS

WEEKLY REVIEWS: I will review one thing, one page, one document per week that you’ve been working on to provide you with expert feedback to help you improve your results as quickly as possible. If you don’t have anything you want me to review, I am happy to answer any other questions that come up. This will happen via email once a week.

LIMITED TO Two WOMEN ONLY

LIMITED SPOTS: I am only taking a limited number of two ladies in the VIP, so that you can be sure to get all of my attention while you build your very own wellness business! These spots sell on a First Come, First Serve basis and once these spots are full, you’ll have to wait until after the course to get you some exclusive one-on-one support!

 
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Or 4 payments of $850

 

YOU ARE ENOUGH

You have unique talents, and you so deserve to shine your light! There are people out there who need to hear your message. Don’t hold yourself back. Put yourself out there and help everyone who can really benefit from all the health and wellness expertise that you already have!

BASIC

3 MONTHS
8 TRAININGS
BIWEEKLY Q&A CALLS
PRIVATE FB COMMUNITY

Your Investment

 
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Or 4 payments of $450

VIP

3 MONTHS
8 TRAININGS
BIWEEKLY Q&A CALLS
PRIVATE FB COMMUNITY
3x 1:1 CALLS
WEEKLY OFFICE HOURS

YOUR INVESTMENT

 
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Or 4 payments of $850

FAQ

WHAT IF I WANT MORE SUPPORT?

Have you checked out the VIP Experience yet? The VIP spots are limited to 4 women only. If I have room to upgrade you at a later time, I am more than happy to support you in the VIP. I also have a full 1:1 business coaching program as well. Email me to learn more.

WHEN WILL THE COURSE START?

The official start is January 21, 2019.

WHEN WILL I SEE FIRST RESULTS IN MY LIFE AND BUSINESS?

The results are really up to you. Just by signing up, nothing will change in your life and business. It's all about implementing the things you learn in this course, committing to doing the homework, and staying positive. Big shifts can happen quickly when you're fully aligned with yourself and you’re showing up!

I don’t know what kind of business I want. is this for me?

This is for the wellness lover who already knows what she wants to create. If you have no idea what kind of business you want, then this is not the right program for you.

IS THIS FOR ME IF I'VE ALREADY BEEN WORKING ON MYSELF AND MY BUSINESS FOR A WHILE NOW?

Absolutely! Personal development never stops. If you’re not yet where you want to be with your business eventually, then this is for you. The accountability piece of this program will help you stay on track and get going with the work.

IS THIS COURSE WORTH THE INVESTMENT?

Investing in yourself and your business is the best way to spend your money! I have no idea where I would be, had I not invested in my business from the beginning. Once you put that money down, you're sending a sign to the universe that you're serious about this venture! Plus you'll automatically do your best to get the best results possible (which you will definitely see, when you do the homework!).

WHAT CURRENCY ARE THE PRICES IN?

The prices are stated in USD.

DO YOU HAVE EXPERIENCE WITH PROGRAMS LIKE THIS YOURSELF?

Yes, absolutely! I've been in several group programs, have been to business retreats, and worked with coaches 1:1 for over three years now. This course is a compact version of everything I learned for my own business that I’m sharing here with you.

HOW IS THIS COURSE DIFFERENT FROM ANY OTHER BUSINESS COURSES?

Most business courses will give you the strategy to setup and run your business. While strategy is important, the way you think about yourself, about work and success in general has a huge impact on your results. I teach you how to live a balanced life while building your business plus we speak about daily practice, manifestation, and visualization as important tools to build your business with glow!

Watch out for that little voice in your head...

IT’S JUST YOUR MEAN GIRL!

What are you telling yourself you can't do? It's time for you to control your thoughts vs. your thoughts control you! Go out there and get what you want (and deserve!)! Waiting for the perfect time to finally work on your fears and blocks is just a waste of time - time that you could use OH SO EFFECTIVELY to get past your fears, get over your dramas, and start painting a picture of that vibrant life and business full of freedom, ease, sparkle, and fun! 

You have the power to have it all! But it comes with some homework. You have to do the work, commit time and energy to yourself, spend quite some time in front of your computer getting creative while also learning what it takes to live your dream lifestyle and business now.

Get your energies in flow and your goals will be within your reach. You are not alone, plus you can learn from someone who's been there, done that! It's time to really get your glow on, start that business of your dreams, and become that confident business owner you’ve been wanting to be!

Still Got Questions?

Let’s talk about it and see if this could be the right program for you and your business!
Click below to book a call with me and ask me anything about Glow Business School!

 
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DAY 2 Of the glowing holiday training last week was all about the craziness of food in the holiday season. We overeat, overindulge, overdrive, over-everything! . I‘m not a big fan of restriction and „rules“, and believe that it’s all about the balance. . The truth is that when we lose the connection to ourselves, we forget to listen to the messages our bodies are trying to tell us. . Get your week organized, plan your meals, bulk prep a couple of overnight oats, porridges, and chia puddings to make sure you start your days healthy. . LET GO OF THE GUILT around food! Overindulge? Ok, that’s fine. It was delicious and right in that moment. Don’t beat yourself up for it, because if you do, you’re just going back into that cycle the next day. Overeat again, because „I can start eating clean in January, right?“ and feel guilty again. . When you can stop the judgment and take a moment before you grab another cookie, get another drink, or get another serving, you can change your life. . This is about being PRESENT and loving with yourself. We can always do tons of things better sometimes, and that’s fine. Cleanse your sacral chakra of the guilt and just fill yourself up with what’s BEST FOR YOU 🎄✨🎅🏼🍪 . . . . . 📷 via @hautestockco #glowingholidays #holidays #holidayparty #selflovefirst #christmas2018 #christmas #christmasparty #xmastree #drinks #partydrinks #letgoandglow #sacralchakra #chakracleansing #whitewines #limes #letgooftheguilt #adventcalendar #healthyglow #theglowlife #letsglow #letsglowgirls #glowgirls
GLOW GIRLS DON’T DO BLACK FRIDAY 🖤🙅🏼‍♀️ What’s in it for YOU? 🎄🎅🏼 . I’ve honestly never really understood what’s so exciting about shopping in sales and spending so much money on useless things on a random Friday in November. . . WHY do people buy so much stuff??? 🤷🏼‍♀️🙄 Stuff that they don’t need? Clothes they’ll never wear? Just because it’s sale? . Somebody please help me understand! #imacountrygirl . . People buy clothes thinking that WHEN they have those clothes, they’ll be more beautiful, more abundant. When they can buy 3 things instead of just 1, they actually feel like they‘re rich! When really it just makes them poorer, because 1) they‘re spending the same if not more than if they just bought 1 piece (anyone ever buys two when things are 50% off?) and 2) cheap stuff doesn’t last, so they need to replace them sooner and buy again. And again. . . I don’t even want to speak about all the waste that was bought today in the entire world. How much of it is going straight into the landfills? 😰 Like could you imagine if nobody bought anything today? What a gift that would be for our planet and humanity? . In the end, people buy things to cover up a voide inside of them. Instead of talking about the issues, they just buy clothes. Instead of working through their emotions, they just get a new bag. Instead of ending a toxic relationship, they just get some new jewels. And so life goes on until one day there’s a volcano explosion and things NEED to change, because there’s no other way. . . Here‘s the thing: nothing in the outside world can give you self-love. Nothing in the outside world can give you that glow. It all comes from within. And not from a $5 T-shirt. . I do not support this shopping day. . And if you want to do something for yourself today, instead of getting more stuff to clutter your wardrobe, do this. 🎄Click the link in my bio and get yourself a 24-day advent calendar to invest 10 minutes a day in yourself, your emotions, and your confidence. Today is the last day you can get it for $47 only, before the price goes up tomorrow. Let’s make a revolution and buy something for our SOULS on Black Friday moving forward. 🧘🏼‍♀️✨🎄
🎄We just wrapped up the FREE Glowing Holidays Training in my community! I am going to share my top tips for a calm and glowing holiday season here in the next few posts! These are all things I WISH I had known while I was still in my full time job working in Retail! . DAY 1: A declutter of TIME! I used to feel overwhelmed and physically and energetically depleted in December when I was still in my full time job. Working at a mall during the holidays isn’t the most relaxing thing! 😂 . You really need to be on top of the game with your schedule. Scheduling time in for yourself is probably the single most important thing I’ve learned. When it’s not in my calendar, it’s not happening! 🤷🏼‍♀️ . It’s so easy to forget ourself and instead just do whatever we have to do to please our boss, our co-workers, our families, our partner, even our neighbors - and we forget that WE also need some love and attention to recharge ourselves! Who’s with me? . So, look at your December schedule TODAY and block out at least 1 evening a week to do NOTHING. I personally also like to keep at least 1 day on the weekends free with no plans at all. . If only I had known this four years ago!!! I seriously had no idea how managing my own energy could change the way I live life every single day! . So, now you know!! It’s all in your hands! Get on top of the game with your plans and put yourself FIRST instead of last, girlfriend! 💕 You cannot give from an empty cup! . In this training, I announced our Healthy Holiday Glow Advent Calendar, which is 24 days of guided support to help you seriously *NOT FORGET* about yourself in December! Click the link in my bio ❤️ to sign up before Black Friday for $47 only! #glowingholidays . . . . . 📷 via @rachelrouhana
DECLUTTER OF TIME ⏰📆📝 Happy Monday glowing beauties! Today is DAY 1 of the FREE glowing holidays training! . . I will be going live tonight at 6.30 CET / 12.30 ET / 9.30am PT here on IG and on FB and share with you my best tips to declutter your time in December to make sure you have enough time for yourself, your loved ones and the things that truly matter to you! Such as going for a walk with your friend and have fun in the snow (there’s no snow here yet though..) . If you haven’t signed up yet, click the link in my bio to make sure you get all the details for the training. Can’t wait to chat PLUS share a HUGE announcement with you as well! 😍🎄🎉🎅🏼 #glowingholidays . . bit.ly/glowingholidays . . . . . 📷 @itux with my friend Silvia and her dog Lilly 🐶 #healthcoaching #advent #christmas #holidayseason #xmas #xmaslove #winterwonderland #organizeyourtime #metime #selflovefirst #beautycoach #beautycoaching #wellnesscoaches #selfacceptance #switzerland #inlovewithswitzerland #freetraining #letgoandglow
LAST CHANCE to sign up for the FREE 3-day training to a blissful and glowing holiday season! #linkinbio Tomorrow, we’re starting a series of simple tips to feeling . * balanced and calm in your mind during the most stressful time of the year . * organized and knowing exactly what you need to recharge yourself and have energy for the people who truly matter to you . * great in your body, because you’re nurturing yourself with nourishing meals while letting go of the guilt of eating sugar loaded cookies and treats that may be a bit less healthy. . . Click the link in my bio to sign up for this FREE training now and join me tomorrow with lots of beautiful souls in welcoming the holiday season with bling and sparkle ✨🌙💫🎄🎉🎀 . . PS: HUGE announcement coming tomorrow as well!!!! 🎄🎅🏼And where’s the donkey emoji 🤔 #glowingholidays 📷 @unsplash . . . . . #merrychristmas #holidayseason #holidayshopping #christmastree🎄 #christmastrees #christmasgifts #selflovefirst #healthcoaching #healthcoaches #glowingbody #healthybody #healthymindset #mindsetwork #xmasdecor #beautycoaching #wellnesscoaches #freetraining
PERIOD TALK + MY TOP TIPS 💕 I really want to address this topic, because several of my clients struggle with their period. From the complete absence of their period to severe PMS to hormonal issues, the pill... . Luckily, I’ve never really had issues or severe pain with my period, but I would be lying if I said I “really liked” the period. . . I used to believe it was something negative, told myself “oh no, now I have my period again!” And the emoji how I felt about it would 100% be this one: 🤦🏼‍♀️ . Today, I see things a little differently. I came to realize that the period is natural! It is a gift from nature to us to create new life. In fact, a healthy period is a sign of a healthy body. . I have learned to embrace it, have learned to live with the different phases of the cycle. I got off all hormones and stopped using nasty tampons. My cycle is now synced with the moon cycles, which just blows my mind! I have never felt better about my cycle before! ♻️🌙 And I want you to feel good about it as well. . . So, here are my top tips: 1) Learn to listen to your body. The week when you’re bleeding is a week we’re meant to slow down and focus inwards. In this week, don’t expect your body to run as fast on the treadmill as on other days. Reduce your stress at work as well. 2) Take charge of your cycle and your schedule. If your cycle is regular, you know pretty much exactly when you’ll have your next period. Plan some chill time during those days, so it doesn’t catch you by surprise! 3) Give your body nourishing foods. Especially when you experience PMS and you’re already easily irritable and emotional, your body needs more love in the form of healthy foods - not chips and chocolate, they can actually make your symptoms even worse. 4) Be loving and gentle with yourself. If you feel like cuddling up in bed, do it. Don’t push yourself to do things that don’t feel good. 5) Use a menstrual cup. This is not only #zerowaste, because you basically save 12.000 tampons in trash, it’s also very easy to use and it saves your body from nasty chemicals & pesticides that are used to grow the cotton for it ❌♻️ My favorite is from @rubycup Buy 1 + give 1 to a girl in Africa
WISDOM OF THE DAY ✨ “Give and you shall receive.” Grateful for everyone who has helped me rise 🌙 . . . . . #selflovefirst #selflovealways #healthymind #healthcoaching #healthcoaches #meditatedaily #dailypractice #selflovethursday #insideoutbeauty #letgoandglow #respectyourself #chakralove #heartchakra #quoteofthenight #raiseyourvibe #theglowlife
REALITY CHECK 😳✔️I have a feeling people sometimes think that living a glowing life (=my life) consists of glamorous travels, meeting with girlfriends for coffee, meditation, and yoga. . All of the above definitely forms part of my life. But I want to remind you of the actual reality. Running a business is incredibly hard work. It’s not just about looking shiny and beautiful on instagram. . You have to + have a website that’s always up to date, shiny and attractive + be on top of your expenses + manage your invoices and make sure people pay on time (so that you can pay your own bills on time as well!) + get new clients and put yourself out there + constantly come up with new ideas and be creative + check your emails and respond in max. 48hrs + organize your schedule, so you don’t get overwhelmed + plan the next months ahead of you + make forecasts and programs that make sense and that people actually buy... And SO MUCH MORE! It is so much work that’s going on behind the scenes that you don’t see! So I want to tell you what my day today REALLY looked like! . 7.50 Wokeup 8.30 Went to the post office to send some letters 9.00 Did a 15min Meditation about managing stress 9.15 Harvested spinach for my green smoothie 9.45 Checked all my messages on my phone (WhatsApp, iMessage, Instagram to name a few) 10.00 Checked emails & replied 10.30 Short client call 11.00 More emails 12.00 Followup with clients 12.30 Glow School Coaching Call 13.30 Break, breathe, soak up some sun 14.00 Client business coaching call 15.00 Responded to client messages and emails, checked Instagram 16.00 Spoke to a friend while walking to the mall to get garbage bags, because I forgot the other day, because I wasn’t present when I used the last one! 🙈 + Business masterminding 17.00 Client business coaching call 18.00 Glow School Coaching Call (since we have women from Australia to Mexico, we do 2 different times for the calls) 19.30 Created an offer for a special client project 20.00 Spoke with a friend about custom made jewelry that I want to get 20.30 Finished a client feedback + responded to all pending messages 21.00 Final E-Mail check 21.30 Removed my makeup and got ready for bed. 🙋🏼‍♀️
Throwback to an amazing week in Dakhla, Western Sahara, with @heli.kite @jakekelsick @saitamrodriguez 💕 . . . . . #pk25dakhlahotel #pk25 #kitesurfing #windydays #waitingforthewind #glowtravels #kite #kitebeach #kitesurf #kitehotel #kitetrip #helikite @pk25dakhla #traveltips #holidaytime #timeoff #westernsahara #moroccotravel #dakhla
🎧 This beauty Jessica Sepel @jshealth is on #theglowlifepodcast this week! She’s an Expert Nutritionist and 2x Best Selling Author as well as the director of JSHealth! . In today’s episode, Jess and I speak about: • the power of community among women when we want to change our health • her top tips to stop dieting and love your body now • why you should throw away your scale • her amazing app filled with recipes, meditations, and lectures, and is also the world’s first virtual nutrition clinic! . . Click the link in my bio to listen to all her health and nutrition wisdom now! So grateful for the conversations @jshealth! 💕✨#theglowlife #jshealth . . . . . #healthcoaching #healthcoaches #nutritionists #nutritionexpert #jessicasepel #jshealthgirls #healthyliving #healthyeating #eatcleanfeelgood #cleaneating #bestsellingauthor #nutritionauthor #cookbook #cookbookauthor #wellnessliving #wellnesscoaches #community_queen #letsglow #letgoandglow
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