I’m a holistic Health & Beauty Coach based in Switzerland, and the host of The Glow Life Podcast. I help perfectionist and high achieving women like you overcome overwhelm, trust your intuition, and feel great in your body, so you can stress less, love yourself, and have a beautiful and meaningful life outside of your career.

I used to be a perfectionist and a people pleaser who was never happy with myself. As a result of being bullied in school, I tried to do whatever I could to fit in. I thought the more “perfect” I was, the less reasons there would be for others not to like me.

I carried these high pressure attributes into my career as a Store Manager at Apple. All I did was work, eat, sleep, and repeat. When I wasn't at work, my brain still was. I regularly cancelled on my most important people, because I was so exhausted. I prioritized work, success, and emails over my wellbeing and my peace. I always felt that I was never good enough. I didn't know how to manage stress, and had neither time nor energy to be creative, workout, or take care of my health. I knew I didn’t want to continue to see the years fly by with the feeling of not making a difference and being stuck in a hamster wheel. I wanted to have a life outside of my career.

It wasn’t easy to leave my well-paying job at Apple. I was worried what others would think of me, but my heart’s desire for a conscious, slow, and meaningful life were stronger. I embarked on a journey of self-discovery, emotional healing, and mind-body connection to clear some of the trauma from the past, made peace with myself, and realized that I was more than enough just the way I was.

Lots of ambitious women work really hard to climb up the corporate ladder and ignore that they’re about to burn themselves out. I’ve helped hundreds of women create a better work-life balance, love and accept themselves as they are, find joy in life and work, and live a more glowing life in my programs and courses.

 
 
 

YOU ARE WELCOME HERE

You are welcome in this space, regardless of your body shape, skin color, religion, visible or invisible handicaps, or ethnicity. We have the privilege to live on this beautiful planet in community with each other. It is our responsibility to respect and include all humans equally.

you are capable

You don’t need fixing and nothing is wrong with you. Whatever you’re going through right now, you will get to the other side. Take the time to look within to heal and forgive, and confidently move forward. We believe you are capable and have all it takes within you.

you are safe here

Your emotional and mental health are just as important as your physical health. It’s ok to cry, and find life really hard at times. All of your feelings are welcome here. Prayer, mindfulness and gratitude practices are life-long tools for inner peace and glow in any life situation.

you are divinely guided

We co-create our lives with God (the universe, the divine), and nothing happens by accident. It is safe to release control and know we are supported. Everything is in divine order, and we can trust that setbacks and obstacles are orchestrated by God, even when it doesn’t feel like that.

you can trust your body

Our bodies are biocomputers that constantly communicate with us. Learning to understand your body’s language helps you live a more fulfilled life, because your intuition always guides you. It starts with self-care through healthy food, restful sleep, physical activity, and a loving heart.

you make a difference

We work with women with a pure heart, who genuinely care about the world, humanity, their neighbors. Living a purpose-filled life will impact generations to come. We regularly support NGOs that provide children and women with health care, education, and human rights.

 

2010 - BA in Multilingual Communication in English, German, and Spanish

2011 - Apple Store Leader Program

2012 - Certified as a Professional Makeup Artist

2013 - Apple Store Manager

2017 - Gratudated from the IIN® Health Coach Training Program

2020 - Joined the IIN® Community Research Panel

2020 - Awarded Best Health Coach Blog

2021 - Awarded Top Coach 2021