Deddou and I met years ago, and I've been following her successful Popup Yoga journey for a long time! She's a huge inspiration to me, and her classes are the BEST! Just had all my GLow Sister Mastermind ladies have a pranayama class with her and everyone loved it!
I first met Janna at a health conference when she gave a presentation about sugar - that really opened my eyes! I couldn't believe I didn't know all these important things about sugar! She also interviewed me on her podcast earlier this year, which you can listen to here (it's in German) AND she will be on my podcast next month as well, which I am really excited about!
Today, you're meeting one of my biz besties MONICA WOODHAMS! I had been following Monica for a long time before I even met her personally! Ever since we met, we talk several times a week! She's a wonderful creative, expert podcast host and is taking her life and biz to the next level with her Podcast Agency! So, let me introduce you to this beauty!
When I first saw THE TRUE COST documentary about the fast fashion industry and how polluting and unethical it is, my clothing consumption completely stopped. I was 100% unable to spend money on anything that wasn’t transparent, produced in an ethical way and fair trade. I was in shock for at least a year.
I don’t like to talk about lots of negativity in general, as I believe focusing on that leaves us with even more negativity. But when it comes to fashion, I really think everybody should know what’s going on here.
It’s time for #haulternatives, alternatives to the crazy shopping hauls lots of young girls do on YouTube nowadays. It’s not about the masses of clothes you can buy for less money, it’s about the love and respect you have for what you already own.
So let me share my #lovestory with my jeans with you! I can’t remember when I bought these, but it must have been while I was still at university, and I finished Uni in 2010. I bought it at @veromoda(#whomademyclothes please?) as this was way before there was anything like a fashion revolution.
I woke up at 8am on Saturday, ready to get excited for my beloved Glow School Event with my VIP ladies from all over the world! I had 8 women signed up for this mini weekend retreat and could not wait to get started! It was one of those days where I checked my phone before I meditated and checked in with my higher self...
So, last weekend, I hosted my first international Glow School Event in Madrid, Spain! If you’re new here: Glow School is my online coaching course, which covers all elements of holistic health & beauty that I truly believe bring out that magic glow in you! In Glow School, we cover everything from the law of attraction and how the subconscious mind works, to health and food, the chakra energy basics, essential oils and more nature love…
Finally, we're getting to the workshops we did in Thailand last month! Everybody got to know each other and had fun at Nikki Beach hotel for a yummy brunch, party and sun beds!
Once we arrived at the villa, we started with the first workshop! After our initial chakra meditation, we tapped into our past. Into the old stories we keep telling ourselves. Into the anxieties and the fears that keep us so blocked sometimes.
Never had I thought I could make this happen. It's been a dream of mine for almost 3 years to host a retreat with women and work with them on self-love and self-care, and on their health, lifestyle, and wellness goals.Now this dream has come true. And I still can't believe it!
Today, you receive my final 5 lessons about SUCCESS. As I just got to Thailand this morning, where I am hosting my very first retreat, the Glow Camp, I am celebrating a massive milestone and success in my life and business! Let me share my retreat story with you: In 2015, I was the official host of the Cetaphil Experience in the Philippines. Cetaphil had organized workshops to teach women about skin care...
Not everybody wants to hear the truth. I shared my last blog, 5 Lessons About Love, to my email list and something really interesting happened...I had quite some people unsubscribe... The first lesson was to forgive, including to forgive yourself. I also talked about speaking your truth, about loving yourself, and about spending more time with people you love (and not typing on your computer 24/7 in a job you hate!).
Time to talk about L.O.V.E. So much of this sounds so simple, but still so many people don't do it. Forgiveness and self-love are among the topics I teach my clients a lot, so here are my 5 love lessons for you:
I get lots of messages from people asking me how I do LIFE in a harmonious way with Mother Earth and our planet. I am obsessed with this topic and it has been my lifestyle ever since I was born! I learned a lot over the years, too, so I'm really excited to share these learnings with you!
I am really excited to share my energy lessons with you today! EVERYTHING is energy, believe it or not. People share energy, even jobs have energy, rooms store energy, money is energy... When we're tuned in, we can feel the energy of others easily. But often, we forget about our own energy.
Are you feeling good today? Or tired, exhausted, sad? Excited and energized? We constantly share our energy with others as well, and I want you to start being aware of what kind of energy you're sending out all of the time!
I turned 30 last week and have had the best time ever since! It's a really big step in my life (even though I didn't take that step on purpose lol!) and I took some time to reflect on the past 30 years.
I will be sharing my TOP 30 LESSONS I've learned with you over the next few days, so you can live a better life, but also not make the same mistakes I made :) #modelingofexcellence
So today, we're starting with BODY & BEAUTY, which is really where everything in my business started.
Hey Beautiful! This really blows my mind: The Chakras. BUT WTH IS A CHAKRA? Chakras are the 7 energy centers located along our spine in our energetic body. Every energy center is responsible for a specific area of life, certain organs, and energies we have in our life and therefore responsible for our health and happiness.
I can't believe it's already February 4! I am currently soaking up the sun in Vietnam, sipping my mandatory daily coconut,while my boyfriend is enjoying the wavy beach kitesurfing. Just like I'm more of a sunny weather snowboarder, I am also more of a beautiful water kitesurfer and will postpone the next sessions to a flat water beach somewhere else!
Hey loves! I hope you had some beautiful days off with your loved ones and took some time to recharge - but also to REFLECT! If you've known me for a while now, you know that I'm obsessed with my journal and with reflecting, as well as dream mapping! 2017 has been an incredible year for me and so many of my dreams have come true. Let me share a few with you...
The holiday season is upon us and though, there is so much to love about this season (the lights, the food, the gifts, the parties!), there also comes a lot of stress along with it. All the sugar, the events and parties, the alcohol, and the family gatherings can be a little overwhelming. And often, when we are overwhelmed and don't have a lot of time, the first thing we forget about is our healthy habits.
I spent last weekend christmassing in Milan, overindulging in real Italian Pizza and high quality truffle covered pasta! I'm also using this time to reflect on 2017. It's always good to be away from home to do such fun activities to kinda see the bigger picture more easily. But before I'm sharing details about my next free training, I want to share some of my personal stories with you...
I love the smell of freshly brewed coffee so much... Although to be honest, I don't drink coffee, and I don't really like the taste of it, but the smell is so heavenly! Nonetheless, I'm going to write about coffee today! Everybody who likes coffee, or knows somebody who likes coffee, or still needs some Christmas gifts for friends and family this year, this is for you!!
Today, I am taking some time to think about all the beautiful things I'm grateful for. Am this not only includes my family and all my loved ones, but also YOU. I'm so grateful for YOU to be on this journey with me, to follow me on all my adventures, to give me the space in your thoughts or even in your heart. For you clearly have a space in my heart.
Quick story for you, beautiful. I used to work in retail at Apple as a store manager for several years, and I still remember how stressful the holiday seasons were for me. Not only were there so many more customers, but people were also kinda stressed out all the time! They spent hundreds if not thousands of dollars on gifts for their kids and friends, but it seemed they were not doing this with joy.
How does it make you feel when you walk into a department store and everything is full of Christmas decoration and glimmer and all you hear is Christmas songs? There are only 41 days left until it's Christmas again! SO MAYBE, THIS MAKES YOU FEEL... stressed out, because your calendar is already filling up with dinners and parties. Or desperate...
Last week did NOT go as planned. I wanted to write some inspiring emails, I had lots of calls scheduled with amazing women, I had meetings with my clients. I was going to meet some local influencers and exchange experiences with them. I was going to go boxing to get back on track with my workout. I was going to create this new program that I'm really excited about. I was going to feel just AH-MAA-ZING!
I recently had a few women approach me saying that it stresses them out that I always look happy and like I never have issues! LOL so not true :) So I decided to make a post about this and share it with you all here, too. Because YES, I am always happy, but it doesn't mean life is always easy over here either! :) So here's the truth...
On Tuesday, I was invited to a wonderful and very active VIP event in Zurich, organized by the Swiss sportspass membership club @my_clubs. Together with some other influencers and local bloggers (e.g. Katrin Roth from sunrisa.ch, Anina Mutter, the sustainable style warrior, and Xenia Stutz from the health and fitness blog Power Peak Passion), we were lucky enough to try a 45min breakletics class with @leo.breakletics...