you love your life

You can release overwhelm and feel at peace, even with unfinished to-do lists. You love your life outside of your career, have hobbies and spend time with loved ones – without feeling guilty for not being “productive” all the time.

“I’m so busy, I don’t have time for myself!”

But then you find yourself scrolling through Instagram 7x/hour, and always find a reason why you deserve to Netflix before bed…

“I know what I need to do, I just need to do it!”

And then, despite the plan, you find yourself responding to emails at 11pm, and the next day, you have to snooze 3x to get out of bed.

“I will start [self-care] once I have more time!”

But day after day passes and even when you’re on vacation, you never get to do the things for yourself you’ve been putting off…

“When I get promoted, I’ll finally be happy!”

And you’ve already been promoted several times, but still can’t feel like you’ve done enough…

“I can’t afford to call in sick!”

And then you work half-sick for two weeks, take pain killers, eat unhealthy food, self-loath, and refuse to ask for help…

MODULE 0: INTRODUCTION

• How this program works

• Introduction to self-care

• How to make your self-care fun, doable, and consistent

• Confidence 101 to nurture yourself no matter what’s going on outside

WEEK 1: BODY AWARENESS & ASPIRATION

Your body is all you have until the day you die. It is the vessel through which you create your daily life. Taking the best possible care of your body and health is our #1 priority.

Introduction to my signature framework RMNG

• Rebuilding your physical energy from the ground up

• Understanding how rest, daily activity, and nourishment impact energy levels

WEEK 2: BODY ALIGNMENT

In this module, you will start taking simple, yet specific action to feel better in your body and take better care of your energy through rest, movement, and nourishment.

WEEK 1 - AWARENESS

In week 1, we’re becoming aware of how you’re managing your energy, so that you know exactly what steps to take to better recharge, which will directly affect your productivity at work as well as your health and the quality of your relationships.

WEEK 2 - ENERGY ASPIRATION

In week 2, we’re exploring what your (glow) life will look like when you actually sleep well and are no longer exhausted at the end of every day. You’ll be able to imagine having the time, energy, and mental capacity left for your loved ones and yourself.

WEEK 3 - ENERGY ALIGNMENT

In week 3, you’re learning all the fundamentals about how perfectionism is blocking your energy and how to reduce overwhelm and stress, so that you can elevate your nutrition, proper sleep pattern, time management, or self-care, and raise your energy to a new level.

WEEK 4 - ENERGY ACTION

In week 4, it’s time to take action and get rid of some energy vampires. You will have all the tools and resources you need to effectively manage stress, so that you can recharge and have more energy and time for things that truly matter to you - such as family and you.

WEEK 3: EMOTIONS AWARENESS & ASPIRATION

• Introduction to emotions and how they relate to perfectionism

• Deeply understanding your emotional reality, fear, and control in your life

• Identifying the root cause of your low self-worth

• Deep dive into your sacral chakra imbalances and how they’re connected to not feeling enough

• Priorities, high expectations, and people pleasing as an overachiever

• My top 5 healing modalities for emotional safety (meditation, body work, presence etc.)

• Shifting out of victimhood into radical responsibility and ownership of your enoughness

• Deep dive into energetic healing of your space and your surroundings

• Healthy processing of trauma experiences to feel worthy and enough forever

• Embracing your emotions means accepting that you go through different feelings all the time. The more we can ride the wave of how we feel with acceptance and love, the more emotionally resilient we become. Being one with your emotions creates the foundation for deep, meaningful, and intimate relationships with the people in your life. Show up with more love in any situation - work, friends, yourself, health, challenges - and stop acting out of fear and pressure.

  There is a whole new world available to you once you start loving your feelings.

WEEK 4: EMOTIONS ALIGNMENT

• Introduction to emotions and how they relate to perfectionism

• Deeply understanding your emotional reality, fear, and control in your life

• Identifying the root cause of your low self-worth

• Deep dive into your sacral chakra imbalances and how they’re connected to not feeling enough

• Priorities, high expectations, and people pleasing as an overachiever

• My top 5 healing modalities for emotional safety (meditation, body work, presence etc.)

• Shifting out of victimhood into radical responsibility and ownership of your enoughness

• Deep dive into energetic healing of your space and your surroundings

• Healthy processing of trauma experiences to feel worthy and enough forever

• Embracing your emotions means accepting that you go through different feelings all the time. The more we can ride the wave of how we feel with acceptance and love, the more emotionally resilient we become. Being one with your emotions creates the foundation for deep, meaningful, and intimate relationships with the people in your life. Show up with more love in any situation - work, friends, yourself, health, challenges - and stop acting out of fear and pressure.

  There is a whole new world available to you once you start loving your feelings.

WEEK 5: MINDSET AWARENESS & ASPIRATION

• Creating a new reality for how you see and feel about yourself

• Getting clear on the vibration you want for life, work, and relationships

• The law of attraction and how to attract people and situations you desire

• How to use your mind and make your brain work for you (instead of bullying you!)

• Becoming your own best friend for life

• You are the creator of your reality, your life, your future. How you used to live and think up until this point created your reality today. What life do you want to live in the future? What habits, actions, stories in your mind need to change, so you can create that dream reality? Maybe you have a dream on your heart (no matter how clear it may be right now) of leaving this Earth having made a true impact. Maybe you want to wakeup every morning knowing that you’re doing meaningful work. What does that life look like in 5, 10, 20 years?

  You only have this one precious life. Make this one count.

WEEK 6: MINDSET ALIGNMENT

• Creating a new reality for how you see and feel about yourself

• Getting clear on the vibration you want for life, work, and relationships

• The law of attraction and how to attract people and situations you desire

• How to use your mind and make your brain work for you (instead of bullying you!)

• Becoming your own best friend for life

• You are the creator of your reality, your life, your future. How you used to live and think up until this point created your reality today. What life do you want to live in the future? What habits, actions, stories in your mind need to change, so you can create that dream reality? Maybe you have a dream on your heart (no matter how clear it may be right now) of leaving this Earth having made a true impact. Maybe you want to wakeup every morning knowing that you’re doing meaningful work. What does that life look like in 5, 10, 20 years?

  You only have this one precious life. Make this one count.

HI, I’M MARTINA.

I’m the founder of the Glow Company, and the host of The Glow Life Podcast. I help perfectionist and high achieving executives, managers, and leaders like you overcome overwhelm, trust yourself again, and get the confidence to finally step up and create the life of your dreams.

Until a few years ago, I was in a high-level management position at Apple Retail, and even though I loved my job, all I did was work, eat, sleep, repeat. I knew I had a dream outside of that company, but I didn't know where to start. I was often physically and energetically exhausted, because my life consisted of working.

I prioritized work and all other projects over my own personal wellbeing and the dreams I had on my heart, and I had tons of excuses why I wasn’t ready to finally put myself first.

One day, I decided to radically put myself first and no longer prioritize everyone and everything before myself. And I realized so many ambitious women still put themselves on the backburner, and it’s time to change that.

Let me help you finally take action towards your own Glow Life in the LUMINOUS Mastermind, so you can live a meaningful life that you’re truly excited about every morning you wakeup!

Until 2015, I was a Store Manager at Apple, and even though I loved it, all I did was work, eat, sleep, and repeat. I was often exhausted, and prioritized work, success, emails, and others over my wellbeing, and got closer and closer to emotional burnout. I didn't know how to manage stress, and had neither time nor energy to be creative, workout, or take care of myself. As a high achiever, I was stuck in the mentality that being successful meant working hard, and I put myself at the bottom of my priority list.

ONE DAY, I DECIDED I WANTED MORE FROM LIFE, HAVE TIME FOR MYSELF, MY RELATIONSHIPS, AND OTHER THINGS THAN JUST WORK.

On my journey as a Holistic Health Coach, I found that there are three key elements that contribute to a healthy work-life balance, so you can regain control over your life outside of your career. I created this program as a roadmap to help other hard-working professional women like you get there, too!

Sleep optimization

(so you can feel energized in the AM)

a balanced diet

(so you have a clear head and feel vital)

healthy movement

(so your body feels strong and healthy)

self-care basics

(so you can fill your own cup first)

work-life balance

(so you can have a life outside of work)

stress management

(so you can get off work feeling light)

meditation skills

(so you can center yourself at all times)

boundary setting

(so you can be in control of how you feel)

Time & energy Management

(so you can have more free time for you)

priority setting

(so you won’t ever miss out on what matters)

authentically being yourself

(so you don’t have to wear masks anymore)

emotional healing

(so you can have compassion w/ yourself)

clear communication

(so you can express what’s true to you)

confidence + self-trust

(so you don’t need other people’s approval)

no more self-sabotage

(so you no longer keep yourself stuck)

STEP 1: awareness

We’re starting each month with becoming aware of where you’re at and how you’re feeling about yourself, your life, and the month’s topic.

STEP 2: aspirATION

Week 2 of every month is when we dive into the desires for your life, so you can get clear on what you want your future lifestyle to look like.

STEP 3: ALIGNMENT

In week 3, we dive into the root cause of your behavior and create alignment, so you can build a bridge between where you’re at and your goal.

STeP 4: actION

Now it’s time to implement and take inspired actions, release old patterns, and create new habits and beliefs that support your life vision.

Week 1 - AWARENESS

In week 1, we’re becoming aware of how you’re managing your energy, so that you know exactly what steps to take to better recharge, which will directly affect your productivity at work as well as your health and the quality of your relationships.

week 2 - energy aspiration

In week 2, we’re exploring what your (glow) life will look like when you actually sleep well and are no longer exhausted at the end of every day. You’ll be able to imagine having the time, energy, and mental capacity left for your loved ones and yourself.

week 3 - energy alignment

In week 3, you’re learning all the fundamentals about how perfectionism is blocking your energy and how to reduce overwhelm and stress, so that you can elevate your nutrition, proper sleep pattern, time management, or self-care, and raise your energy to a new level.

week 4 - energy action

In week 4, it’s time to take action and get rid of some energy vampires. You will have all the tools and resources you need to effectively manage stress, so that you can recharge and have more energy and time for things that truly matter to you - such as family and you.

Week 5 - emotions awareness

In week 5, we’re checking in with how you’re truly feeling (instead of always thinking), so that you no longer need to wear a mask to pretend you’re fine, when really you’re angry, frustrated, or sad, but can’t express it. As a result, you will authentically be yourself.

week 6 - emotions aspiration

In week 6, we’re releasing the people pleaser in you, so that you no longer need to run around for everyone else at the expense of your own wellbeing, and can put yourself first and create deeper and more meaningful connections in your life.

week 7 - emotions alignment

In week 7, we’re diving into the facts of emotions and how to best navigate emotional reactions, heal past pain, awaken your creative expression, so that you can re-discover joy and pleasure in your life, raise your self-worth, and feel more confident.

week 8 - emotions action

In week 8, it’s time to take action, heal and release past pain, so that you can become your own best friend that always has your back, is kind at all times, compassionate and comforting, and loving with you no matter how challenging and stressful life may be.

Week 9 - elevation awareness

In week 9, we’re becoming aware of the stories you’re telling yourself every day about how you’re not good enough or should do more, etc., so that you can release the pressure, accept yourself as you are now, and feel more at ease on a daily basis to be more present.

week 10 - elevation aspiration

In week 10, we’re writing a new story about how you can elevate the quality of your life, set better priorities and clear boundaries, and build stronger positive beliefs, so that you can consciously design your peaceful work-life balance and the dream lifestyle you desire.

week 11 - elevation alignment

In week 11, you’re learning everything about thoughts, ego, self-sabotage, reprogramming subconscious beliefs and patterns, so that you can increase your confidence and get clarity about the next steps into a lifestyle where you’re no longer a victim of your busy calendar.

week 12 - elevation action

In week 12, we’re reprogramming deep beliefs you have about yourself, so that you can create a totally new belief system around what success means to you, how worthy you are of an overwhelm-free life, where you feel alive, confident, and glowing inside and out.

WEEK 1 + 2
BODY

How to take great care of your body when you’re always busy. Nourish yourself while removing unnecessary energy leaks that overwhelm you and add stress to your life. Trust your intuition and listen to how your body is speaking to you. Incl. food, movement, time and energy management, mind-body connection, rest, and more.

WEEK 3 + 4
EMOTIONS

How to feel beautiful inside and out, and have peace in your heart in the midst of overwhelm. Love yourself as you are even when you don’t get others’ approval. Shift your focus from stress and frustration to joy and gratitude in work and life. Honor your own needs, be kind to yourself, and deepen your most important relationships.

WEEK 5 + 6
BELIEFS

How to truly believe in yourself and feel confident, even when that mean voice in your head tells you you can’t be. Build up your self-worth and reprogram your mind, so you can not only make your dream life a reality, but also feel that you 100% deserve to live a meaningful life outside of the success you’re experiencing in your career.

6 MODULES

Every week for 6 weeks, a new module opens, which you can go through in your own time. This includes transformational workbooks and empowering audios.

(value CHF 1200)

6 group coaching calls

Every week, we have a group coaching call to support you around the week’s topic, and answer all your questions.

(value CHF 1200)

6 weeks of support

In our private group chat, you can ask questions, get support, and share your celebrations in between our calls. You can share 24/7, messages are answered Mon-Fri within 24 hours.

(value CHF 600)

3x 60-minute 1:1 SESSIONS

In addition to the 6 group calls, you’re getting three 60-minute 1:1 session with me, so we can go deeper into the three topics together.

THIS PROGRAM IS FOR YOU IF…

• You work 10+ hours a day and all you do is work, eat, sleep, and repeat with barely any time for yourself – and you want to change this

• You often feel overwhelmed and exhausted from work, have perfectionist tendencies, and are ready to stop being so hard on yourself

• You have a successful career and you would like to roll that success over to something that’s more meaningful to you

• You are ready to challenge yourself and fully show up for the changes you want to make in your life

• You are coachable and open to receiving feedback

If this sounds like you, you are in the right place!

THIS PROGRAM IS NOT FOR YOU IF…

• You are ok with continuing to feel overwhelmed almost daily, living for the weekends and your next vacation, while being available 24/7 for work

• You are looking for a quick fix or a one-size-fits-all plan that solves all your problems

• You are not interested in finding inner peace, strengthening your relationships, and feeling great in your body

• You are struggling to manage your day to day life and/or suffer from depression or mental illness

• You identify as a victim and are not open to trying new things and receiving honest feedback

If this sounds like you, it’s not for you…

FREQUENTLY ASKED
QUESTIONS

HERE’S WHAT
MY STUDENTS ARE SAYING

“I now ACT OUT OF LOVE, NOT FEAR!

ENOUGH was the perfect course to work on my insecurities, the expectations I put on myself, the disappointment I feel when they are not met, and living more in the moment and leaving anxiety about the future (or past) behind. Before this course, I mostly acted out of fear, getting anxious, and struggling with overthinking. But now, I want to act out of love, not fear. The structure of the program was very helpful, because I could do it in short intervals. This felt good, because it shows that small steps get you closer to the goal. At first, it was a bit awkward to share my emotions, or dancing together, but connecting to other women who share similar struggles and get advice from was great."

Jana, Germany

“when I accept myself the way I am, I don’t need approval from anyone!

"I signed up because I wanted to feel more confident and enough really :) I care too much about what people think of me, and I want to please them and them to like me, so sometimes, I tolerate situations that aren’t good for me. The most important thing I learned was that when I accept myself the way I am, I don’t need approval or permission from anyone else. I really enjoyed the module on healing modalities. I was amazed by the many types of breathing, and I finally understood how to breathe in my belly and deeply relax. The community calls were great, because I resonated with some of the issues other women were facing, and I learned from their experience and what would help them. Thank you, Martina, for your help and guidance, you are a beautiful person with a beautiful soul."

Alina, UK

MY CLIENTS’ EXPERIENCE INSIDE THE COMMUNITY

“I really appreciated our group! It made me feel less alone and in some way, it provided me relief to know that this group could understand exactly how it feels to be a perfectionist and that we could support each other.” - Marianna, Italy

“The community and seeing that there are other perfectionists struggling with the exact same problems was helpful. Especially when you are trying to change old habits, it is so helpful to have other like-minded women who support you.” - Jessica, UK

“The community was definitely one of the best parts! It felt so great to be supported by amazing women who experience similar things. It was great to see everyone be so open and talk so freely about their deepest struggles and anxieties and let emotions out.” - Sonja, Austria

ONE OF THE BEST PARTS WAS THE COMMUNITY!

“I joined to learn new tools and information that can help me ground myself while connecting to my heart. Honestly, one of the best parts of the course was/is the community that has formed - strong, beautiful, and motivated women who support each other and shared their thoughts and experiences so openly...a first for me!”

- Chiara, Italy

IT HELPS KNOWING YOU ARE NOT ALONE!

“Martina helped me to accept my emotions and find a way to learn from them and process them in order to be the best version of myself. I also really enjoyed the community of women coming from all over the world and sharing their experiences. It helps knowing you are not alone.” 

- Veronica, Austria

PEOPLE ARE TELLING ME I’M GLOWING!

"I decided to join because of Martina’s way of having a clear intention and her experience of what she’s teaching with so much empathy and sensitivity... made me feel so understood. People say to me that I have such glowing eyes with a beautiful feminine expression. You are just such a wise young woman, it was just great to meet you, Martina!!"

- Monika, Switzerland

THE COMMUNITY WAS LOVING + SUPPORTIVE!

“I really wanted to start working on myself in order to get rid of my roadblocks and I am now more aware of the energy I send out to the world, and I am taking more time to really connect with my soul. It was amazing! I am usually shy and the coaching calls were definitely out of my comfort zone, but the community was loving and supportive!”

- Apryl, Switzerland

“Working with Martina and being apart of such an amazing group of women has been the best thing I had ever done for myself! Martina really pushed me to become a better version of me. It was such an eye opening experience. I now have a daily practice, and when I wake up, I look forward to having this practice with myself. I’m so grateful to have Martina as my mentor in life.” - Christine, USA

“It was so nice to have the perspective of someone who had experienced it all before. To be able to finally get all my thoughts and feelings out with someone who understands, doesn't judge you, and only wants the best for you is such a relaxing yet rejuvenating feeling. It was so fun getting to know other ladies on the same path as me!” - Jasmine, Mexico

“I'm most proud of myself for showing up. The changes I’ve seen in myself have been so worth the investment. Martina came into my inbox at exactly the right time. It was a big leap out of my comfort zone to seek help, however, it was the safe space I needed, not only with Martina, but with all the lovely ladies. I learned to listen to myself and to communicate what I am feeling and/or what I need. I'm learning to be kinder to myself.” - Bronnie, UK

“Having Martina by your side is such a valuable gift! I was often overwhelmed with too many ideas, and struggled with turning them into action steps. Martina has a way of seeing my “magical powers” that I don’t always see in myself. Instead of applying a one-size-fits-all framework, she spends time listening. She makes complex things simpler and has a way of helping you move forward with encouragement and accountability. I can’t wait to work with Martina again! - Babs, Germany

“I have become so much more confident and I have started establishing much needed boundaries in my life. This has done wonders for myself esteem. I have learned ways to move on and not feel so stuck in the past or terrified of the future. I am not afraid to be hopeful and I almost feel like anything is possible. I think Martina is amazing and has so much knowledge.” - Ellen, UK

“I was able to connect to my inner self, let go of what's holding me back and no longer feel sorry for putting myself first. Besides all the professional work materials Martina offered us, what I appreciated the most was the love she put into each and every one of us. This is for everyone who feels misplaced, misunderstood, and is willing to reach for more in life.” - Francesca, Germany

“I FOLLOW MY HEART AND MY INTUITION AND MY GLOW FROM WITHIN.

"I decided to sign up because I was dealing with a lot of overwhelm, overthinking and putting a lot of pressure on myself. I was struggling with having too many emotions at once, overwhelm and not allowing myself to show weakness! I also had lost my inner glow...[Since completing the program] I am more confident, take the room I deserve and let myself feel every emotion. And most importantly, I follow my heart and my intuition and glow from within. I absolutely loved the group calls… It was an absolute safe space where I could speak 100% openly about what was coming up for me, and it was always greeted with warmth and support. I LOVED working with you, Martina!"

Lara, Germany

“Working with Martina showed me I was beautiful, confident, and free.

I used to be stuck in loops of self-sabotage and anxiety. I knew I could create a glow life for myself. Martina showed me what it was like to create a sisterhood of women who loved and supported each other. And that you could dream an ideal lifestyle into reality through really honoring our mind, body & soul to its deepest depths. Now, I feel truly able using the tools Martina showed me to create a beautifully glowing lifestyle. Also in that time, I had a baby, left a place I wasn't happy, and recreated my life with confidence. Martina is a Sage, A Goddess of Lifestyle Design.”

Mubareka, UK

“I have learnt that it's ok to be vulnerable and share my true feelings and feel them out.

I was feeling disconnected from myself and not able to express my emotions - feeling like they would not matter. [The program] came at the right time in my life where big changes happened, and I was happy to feel the support of Martina and the other women in the group who elevated me and empowered me to follow my heart. My relationships are now much deeper, and this led to much better connections and mutual understanding. I feel calmer and more connected. I enjoyed most the connection and learnings from the other women in the program. It was good to see that I was not alone... Working with Martina was a true blessing for me. If you have not worked with her yet, I highly encourage you to do so. She is caring and holds your hand through the process - the good and the bad times - and inspires you to truly become the best version of yourself!”

Noemi, Switzerland