You know deep down that your daily practice is no longer a luxury, it's the foundation that your entire life builds on.

Personalized Self-Care Practices for High Achievers

Wakeup feeling refreshed and at peace with yourself. Fill your own cup first, before you even check your emails, and get lost on social media.

Inside-Out Confidence on a New Level

Stop criticizing yourself all the time, and feel at home in your body. Know that you can be even more successful at work when you pour into yourself first.

Mindset Shifts to Release Perfectionism

Feel present and grounded in the moment, being grateful for and fully enjoying the time you’re taking off work to recharge. You no longer “finish work first to then enjoy your life”.

Step 1

The Assessment

Your first step is the Assessment. You’ll fill in a form to share where you’re currently at with your body, emotions, and beliefs, what challenges you’re facing, and what you desire for yourself.

step 2

The 2 Coaching Calls

You’ll leave your 90-minute intensive session with a specific and nourishing daily practice mapped out (morning and/or evening), built around your actual life and schedule, followed by a 30-minute coaching call call.

step 3

The 30-Day Support

For 30 days, I'm in your pocket through direct text and voice messages. When you want to skip your practice, I'm there. When something shifts, I'm there. I respond within 24 hours (Mon-Fri).

HI, I’M MARTINA

As a recovering perfectionist and people-pleaser, I know what it’s like to constantly strive for more and never feel satisfied. In my own journey, I moved from being an Apple Store Manager to a Health Coach, overcoming the toxic cycle of work, eat, sleep, repeat once and for all.

Today, I lead high-achieving, perfectionist women like you out of work and life overwhelm into freedom in body and mind. It’s time you feel nourished and have enough energy to enjoy your time off.

“MARTINA MAKES COMPLICATED THINGS FEEL SIMPLER”

I was often overwhelmed with too many ideas, and struggled with turning them into action steps. Martina is really inspiring and kind. She has a way of seeing my own “magical powers” that I don’t always see or recognize in myself. And she’s enthusiastic about even the small steps, which is contagious. Martina is also great at connecting the dots between my ideas and making things easy. Instead of applying a one-size-fits-all framework, she spends time listening. She makes complicated things feel simpler and has a way of helping you move forward with a combination of encouragement and accountability. Having Martina by your side is such a valuable gift. I can’t wait to continue working with Martina again in the future!”

Babs, Project Manager

“I SAW SO MUCH DEVELOPMENT IN MY LIFE…

I love working with Martina. Although I'm still struggling, these things have already improved a lot: stress and anxiety, perfectionism, making time for myself, getting out of the victim mode. I was able to reduce my stress and anxiety (no more panic attacks), and started the journey of self-love. The biggest win of all was to see the results in my life.”

Angie, Dentist and Dental Practice Owner

Everything that’s included

• A pre-intensive assessment, so we hit the ground running

• 1x 90-minute 1:1 intensive to get your daily practice sorted

• 1x 30-minute coaching call, so the shift actually sticks

• 30 days of direct chat support, so you’re not navigating this alone