SUMMER, SORTED

a 1:1 intensive for high achievers

This is for you if summer feels overwhelming.
This summer, you’re not just surviving. You’re actually living it.

DOES THIS SOUND LIKE YOU?

  • You want to look and feel your best this summer, but your to-do list feels like a lot and doesn't get any shorter

  • You never feel like you’ve done enough, no matter how much or how well you get your work done

  • After your exhausting 10-hr days, there isn’t much time left to enjoy the summer, because you’re also cleaning and doing laundry

  • Every night, you’re in bed scrolling until you turn off the lights

  • You’re secretly scared to slow down, because you may actually find that your life is not fully in alignment, which feels scary

HERE’S WHAT CAN SHIFT IN 30 DAYS

WHEN YOU SIGN UP FOR SUMMER, SORTED

You will walk away with a clear morning and/or evening practice that feels exciting, and nourishing, not overwhelming.

You will finally understand why you keep getting in your own way and skip your self-care again and again, even if you know exactly what you “should” do.

You know deep down that your daily practice is no longer a luxury, it's the foundation that your entire life builds on.

Summer Self-Care

Wakeup feeling refreshed and at peace with yourself. Fill your own cup first, before you even check your emails and get lost on social media.

Summer Confidence

Stop criticizing yourself all the time, and feel at home in your body this summer. Know that you can be even more successful at work when you pour into yourself first.

Summer Mindset

Feel present and grounded in the moment, enjoying the sun on your skin, being grateful for the time you’re taking off work to recharge. You no longer “finish work first to then enjoy your life”.

THE 3 STEPS TO
YOUR SORTED SUMMER

Here’s what the 30 days will look like

 

Step 1

The Assessment

Your first step is the Assessment. You’ll fill in a form to share where you’re currently at with your body, emotions, and beliefs, what challenges you’re facing, and what you desire for the summer.

step 2

The 2 Coaching Calls

You’ll leave your 90-minute intensive session with a specific and nourishing daily practice mapped out (morning and/or evening), built around your actual life and schedule, followed by a 30-minute coaching call call.

step 3

The 30-Day Support

For 30 days, I'm in your pocket through direct text and voice messages. When you want to skip your practice, I'm there. When something shifts, I'm there. I respond within 24 hours (Mon-Fri).

HI, I’M MARTINA

As a recovering perfectionist and people-pleaser, I know what it’s like to constantly strive for more and never feel satisfied. In my own journey, I moved from being an Apple Store Manager to a Health Coach, overcoming the toxic cycle of work, eat, sleep, repeat once and for all.

Today, I lead high-achieving, perfectionist women like you out of summer overwhelm into freedom in body and mind. This summer gets to be sorted, nourishing, and genuinely fun.

WHAT MY CLIENTS SAY

“MARTINA MAKES COMPLICATED THINGS FEEL SIMPLER”

I was often overwhelmed with too many ideas, and struggled with turning them into action steps. Martina is really inspiring and kind. She has a way of seeing my own “magical powers” that I don’t always see or recognize in myself. And she’s enthusiastic about even the small steps, which is contagious. Martina is also great at connecting the dots between my ideas and making things easy. Instead of applying a one-size-fits-all framework, she spends time listening. She makes complicated things feel simpler and has a way of helping you move forward with a combination of encouragement and accountability. Having Martina by your side is such a valuable gift. I can’t wait to continue working with Martina again in the future!”

Babs, Project Manager

 

“I SAW SO MUCH DEVELOPMENT IN MY LIFE…

I love working with Martina. Although I'm still struggling, these things have already improved a lot: stress and anxiety, perfectionism, making time for myself, getting out of the victim mode. I was able to reduce my stress and anxiety (no more panic attacks), and started the journey of self-love. The biggest win of all was to see the results in my life.”

Angie, Dentist and Dental Practice Owner

READY TO ENJOY A GUILT-FREE SUMMER?

 

Everything that’s included

  • A pre-intensive assessment, so we hit the ground running

  • 1x 90-minute 1:1 intensive to get your summer daily practice sorted

  • 1x 30-minute coaching call, so the shift actually sticks

  • 30 days of direct chat support, so you’re not navigating this alone

 

Your investment

CHF 497

or 2x CHF 275

yes, i'm ready!

Not sure if this is right for you? Book a free 20-minute call, and I’ll tell you if this is the right fit.

WHAT YOUR SUMMER COULD LOOK LIKE

Still have questions?

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