A Mini Course for Perfectionists
Quit Overwhelm
+ Glow
Perfectionists deserve more time for self-care — without feeling guilty for stepping away from work.
Is this you, beautiful?
- You barely have time for self-care, because you're either working or thinking about work
- You feel overwhelmed almost daily, because your to-do list keeps getting longer
- You're often exhausted and tired with little to no energy left for loved ones or yourself
If you said "yes" to more than one of the above… I've been there, too.
If you desire to…
- No longer feel guilty for taking time for self-care, no matter how full your calendar is
- Feel calm and at peace with yourself, even when you weren't able to finish your to-do list
- Find new ways to tackle your to-do list, so you can be productive at work
…this course is perfect for you.
Here's what you're getting
30+ minutes of audio & video trainings + an in-depth workbook
Releasing Overwhelm
You will learn how to be kinder to yourself and practice self-care daily to avoid mental burnout and stress, so you have more time for yourself and your loved ones. Overwhelm has no benefits, yet it's easy to fall into it regularly without even noticing.
Simple Stress Management Tools
You will learn how to feel more grounded and present as you effectively manage stress with proven self-care tips, which will result in you being more concentrated and efficient at work. Once you know what helps you the most, you won't be able to go back!
Allowing Yourself to Feel
You will dive into your emotions and learn how to no longer feel shameful when you get emotional at work, or you're feeling frustrated or angry. Acknowledge your emotions and make space to process them with kindness, so you can activate more joy in your daily life.
Being Kind to Yourself
You will do a powerful exercise to tell yourself an empowering story about yourself, your life, and your future, instead of telling yourself stories about where you failed, and why you're not enough. Slowly, you get to embody that confident woman you desire to be.
Bonus
A Meditation & 22 Simple Self-Care Rituals
Perfect for a busy day, meditation helps you calm your thoughts, so you can release stress, be present, and enjoy your day. The list of 22 self-care activities (starting at 3 minutes!) helps you create your personal self-love menu. (Value $100)
Hi, I'm Martina!
I am a Holistic Health Coach, Ecstatic Dance DJ, the host of The Glow Life Podcast, and also a recovering perfectionist. I help busy perfectionists and high-achieving professional women like you quit overwhelm, trust your intuition, and feel great in your body, so you can have a beautiful life outside of work.
So many ambitious women are burning themselves to the ground, and I want you to be healthy AND successful, so you can be kind to yourself, handle stress and overwhelm with ease, and live a glowing life.
What women are saying
"I learned to be kinder to myself — it's such a game changer!"
I often felt exhausted and overwhelmed and like I don't have enough time to do the things I really want to do. My biggest takeaways are: self-care can be small things in your day that make the biggest difference. Like being kind to yourself even when things don't work out the way you want them to. Thank you for your magical work, Martina. I could feel that you are speaking from your heart and from your own experience when it comes to dealing with perfectionism.
— Jessica
"I now don't feel guilty about taking some time for me, and everything else is working better."
I am feeling way more confident, I have learned how to deal with stressful situations in a healthy way and put things into perspective. I am very proud I now have the strength to say what I think and this helps me get what I want. Martina helped me accept and process my emotions, so I can be the best version of myself.
— Veronica
"If I look back at where I was before and the woman I am now, I feel immensely proud!"
I was in a dark place when I came across Martina. I grew massively and learnt so much working with Martina. It showed me a new way to look at my thoughts and feelings. I learnt to love myself and trust my intuition again. Just a massive thank you to Martina, you are truly an angel, and I am so grateful I came across you!
— Natalie
Perfectionists deserve
more time to glow
This is your chance to stop running on empty and start filling your own cup — without the guilt.
