Jessica Sepel is an Expert Nutritionist, 2x Best Selling Author and the Co-Founder and Director of JSHealth
She had developed a negative relationship with food and her body as a young teenage girl and felt so alone with her thoughts. She wanted to create a supportive health community where women could come together and feel supported and inspired to live a life of balance, and that's how she started her blog.
Today, she has the JSHealth Nutrition app, which is the world's first virtual nutrition clinic, sells her own vitamins, has published several books and offers online programs as well.
IN TODAY'S EPISODE, WE TALK ABOUT
Why building community among women is so important for a healthy lifestyle change
Her top tips to stop dieting and love your body now
Why you should throw away your scale
How she experienced a week without social media while in an Ashram in India
Why taking away the pressure off yourself is the key to a healthy relationship with yourself
And so much more!
Heal Your Life - by Louise Hay
CONNECT WITH JESSICA
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
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All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
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