Jessica Sepel is an Expert Nutritionist, 2x Best Selling Author and the Co-Founder and Director of JSHealth
She had developed a negative relationship with food and her body as a young teenage girl and felt so alone with her thoughts. She wanted to create a supportive health community where women could come together and feel supported and inspired to live a life of balance, and that's how she started her blog.
Today, she has the JSHealth Nutrition app, which is the world's first virtual nutrition clinic, sells her own vitamins, has published several books and offers online programs as well.
IN TODAY'S EPISODE, WE TALK ABOUT
Why building community among women is so important for a healthy lifestyle change
Her top tips to stop dieting and love your body now
Why you should throw away your scale
How she experienced a week without social media while in an Ashram in India
Why taking away the pressure off yourself is the key to a healthy relationship with yourself
And so much more!
EPISODE RESOURCES
Get 20% off her 8 week program with the Code JESS20
JSHealth Nutrition App
Heal Your Life - by Louise Hay
CONNECT WITH JESSICA
jessicasepel.com/
instagram.com/jshealth/?hl=en
facebook.com/JSHealth/
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
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DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
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[Retreats are always equally healing and important for my own growth as they are for my clients‘ growth.✨]
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