Erin Stutland is a renowned author and mind-body wellness expert. She is also a TV host and life-style coach and just launched her book "Mantras in Motion: Manifesting What You Want through Mindful Movement".
In this book, Erin shares her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through stories, journaling, meditation and movement. She also has several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls.
IN TODAY'S EPISODE, WE TALK ABOUT
Why movement in your body creates movement in your life
How to build new pathways in the body to manifest what you want
Her no. 1 clarity exercise to get from confused to crystal clear
How to get clarity and identify your core values
Her brand new book: Mantras in Motion
And so much more!
CONNECT WITH ERIN
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
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