selflove

#75 How Adaptogens Impact Your Vitality with Amely Kuchenbäcker

 
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Today, we are talking with Amely Kuchenbäcker, the Founder/CEO of the German, Vegan supplement company YLUMI. After suffering from health issues, Amely turned to traditional Chinese Medicine to heal and was so inspired from her healing, she created YLUMI. YLUMI offers modern, high quality certified supplements and health products that nourish and elevate body, beauty and mind from within.

IN TODAY'S EPISODE, WE TALK ABOUT

  • What adaptogens are and how they work

  • The power of TCM for modern health

  • Why taking adaptogens can support your health and wellbeing

  • Vital mushrooms and life-enhancing herbs

And so much more!

EPISODE RESOURCES

The Alchemist - by Paulo Coelho
Get 12% off your YLUMI order with the code HAPPY12

CONNECT WITH AMELY

ylumi.de
instagram.com/ylumisparkle/
facebook.com/ylumisparkle

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#74 Quit Dieting For Good with Caitlin Ball

 
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Caitlin Ball is a Health & Lifestyle Coach who, after 15 years of dieting and hating her body, helps women get off the dieting roller coaster, so they can learn to be confident in their bodies and make better food choices, and she also teaches them how to take care of themselves from a place of love.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How she was able to quit dieting for good

  • Why you should stop restricting yourself around food right now

  • How cheat days will never get you to your happy life and body

  • Why you are allowed to eat anything you want

And so much more!

EPISODE RESOURCES

Download the free 7-step guide to kick dieting to the curb
The Artist's Way - by Julia Cameron
Intuitive Eating - by Evelyn Tribole & Elyse Resch
Intuitive Foodies FB Community
Quit Dieting for Good Podcast
Quit Dieting for Good Course

CONNECT WITH CAITLIN

caitlinball.com
instagram.com/caitlinballhealth

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#73 Next Level Healing & Clean Living With Kelli Tennant

 
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In this episode, we speak to Kelli Tennant, former TV Host, Host of the Ceremony Wellness Podcast & Founder of Ceremony Wellness. After a 14 year chronic health battle, Kelli found her path of wellness through a non-toxic, holistic lifestyle.  

She was inspired to create a powerful movement of women supporting women in issues such as chronic illness. Kelli's platform inspires women and is a space for women to heal, grow and elevate their lives in seeking their truth. 

She's a leading voice in health and wellness, educating women on the latest healing modalities, ways to clean up their daily routine and how to support and empower other women.

IN TODAY'S EPISODE, WE TALK ABOUT

  • Healing your body with the autoimmune protocol

  • The power of the mind-body connection, functional medicine and ayurveda

  • Why beauty products impact your endocryne system (hormones)

  • The best clean beauty products on the market and why it matters what you put on your skin

And so much more!

EPISODE RESOURCES

Your Body Is Telling You: Love Yourself! - by Lise Bourbeau
Ceremony Wellness Event
kellitennant.com/shop
thedetoxmarket.com
The Rain Barrel Effect - by Dr. Stephen Cabral
The Highly Sensitive Person - by Elaine N. Aron

CONNECT WITH KELLI

kellitennant.com
instagram.com/kellimtennant
instagram.com/ceremonywellness

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#72 Finally Trust Yourself With Betsy LeFae

 
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In this weeks episode, we talk with Betsy LeFae, Intuition Expert & Coach. In her early 20's, Betsy's dating life lead her on a path of self discovery and discovering her Psychic gifts - which she now has been awarded as New York's Top Psychic.

Throughout her life, Betsy mastered the art of intuition. It was through her romantic past that she became aware of patterns and started to learn all of the tools to rediscover herself and support her clients to do the same. She's created a thriving life and business, helping women tune in and trust their intuition to gain stronger intimacy - from boardroom to bedroom.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How you can learn to trust yourself with the simplest tip ever

  • What true intuition is and how to use it to live your best life

  • Balancing the masculine and the feminine energies

  • How to use your emotions to trust, others and yourself

And so much more!

EPISODE RESOURCES

6-week program Trust Yourself: Intuitive Development Through Awareness
Free Ego vs Intuition guided meditation
Free Clear and Protect Guided Meditation
Betsy's Blog
Take my free Wellness Quiz
Make Every Man Want You - by Marie Forleo

CONNECT WITH BETSY

betsylefae.com
instagram.com/betsylefae
facebook.com/betsylefae

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#71 Keeping Our Kids Healthy With 18-year old Health Activist Haile Thomas

 
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Haile Thomas, 18 years old, is an international speaker, health activist, vegan food & lifestyle influencer, podcaster, the youngest Certified Integrative Nutrition Health Coach in the United States, & the CEO of the non-profit HAPPY (Healthy Active Positive Purposeful Youth). 

Haile founded HAPPY at 12 years old to address the need for free plant-based nutrition and culinary education, after her family successfully reversed her father’s type-2 diabetes without the use of medication, and upon learning that kids were also increasingly being diagnosed with conditions like diabetes, heart disease, and obesity. 

IN TODAY'S EPISODE, WE TALK ABOUT

  • How Haile started her non-profit at the age of 12 and already educated, motivated and empowered 37.000 kids and thousands of adults around the world to make healthy lifestyle choices

  • Why nutrition and culinary education should be part for the school curriculum and is key for every kid's health and wellbeing

  • How to overcome the fears that are currently holding you back from living your passion

  • Why you need to step up and share your message with others to make an impact

And so much more!

EPISODE RESOURCES

Become a Certified Health Coach & Download A Free Sample Class
Motivation Manifesto - by Brendon Burchard
Get 15% off Beekeeper’s Naturals Purchase with the code THEGLOWLIFE
Join the next Glow Camp in Greece in October 2019

CONNECT WITH HAILE

hailevthomas.com
instagram.com/hailethomas
twitter.com/hailevthomas

facebook.com/hailevthomas
youtube.com/plantpoweredhailet
thehappyorg.org

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#70 How To Manifest Whatever You Want With Mikayla Jai

 
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Today, I'm speaking with Manifestation Success Coach and personal development influencer, Mikayla Arrington. Mikayla is on a mission to prove that you, too, can manifest your next level luxe life. All it takes is getting your mindset in check, defining your magic, and letting manifestation be super easy. Mikayla empowers women to take decisions, because they can achieve so much more if they just decided.

IN TODAY'S EPISODE, WE TALK ABOUT

  • The 4 simple steps to manifest anything you want

  • How manifestation works, especially when you travel

  • Why vision boards are so powerful to attract your desires

  • How to prove your fears, doubts, and limitations wrong, so you can get what you want

And so much more!

EPISODE RESOURCES

A Happy Pocket Full of Money - by David Cameron Gikandi
Download Mikayla's Manifestation Meditation
My interview on Mikayla's Podcast- Where we cover:

  • Aligning with a glowing lifestyle

  • Practices for emotional decluttering

  • Manifesting affordable travel often

  • Glowing from the inside out

CONNECT WITH MIKAYLA

mikaylajai.com
instagram.com/mikaylajai
Mindset Magic & Manifestation Podcast
Youtube

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#69 Creative Work-Life Balance With Shaunae Teske

 
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Shaunae is an award-winning destination wedding photographer and business coach for creatives. After successfully starting her own photography business, she now supports others to build a sustainable creative business with intention.

Her work has been featured in numerious publications, and she has hosted many educational events and workshops for creative companies. Shaunae is also the co-host of The Creative Legacy Podcast.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How you can live a creative life and leave a legacy

  • Why having a healthy work/life balance is key to being creative

  • Why you need to stay true to yourself and not compare your life with everyone else's on Instagram

  • How to find your passion, even if you think you don't have one

And so much more!

EPISODE RESOURCES

Join us in Greece in October 2019
Email Shaunae to get $200 off her three month Coaching Program
Rising Tide FB Group
Big Magic - by Liz Gilbert
Dare to Lead - by Brené Brown

CONNECT WITH SHAUNAE

shaunae.com
instagram.com/shaunaeteske
facebook.com/shaunaeteskephotography

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#68 Kick Anxiety's Butt with Samantha Hearne

 
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Samantha Hearne is an Anxiety and Business Coach who helps women overcome anxiety, create a life that they truly love, show up without fear and be their most amazing selves without feeling embarrassed to do so.

Losing her dad so young and having a lot of life changing events before she was 21, Sam wants to offer support & help to as many women as possible and wants everyone to know that you are never alone.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How she healed her anxiety for good

  • Her 3 best tips to fight anxiety in the actual moment

  • Why anxiety can make you feel like you're out of control and how to gain control back

  • How to have a happy mind, so you can live a happy life every single day

And so much more!

EPISODE RESOURCES

Join A Happy Mind Facebook group
Get Samantha's Book: Let's Kick Anxiety's Butt
Big Magic - by Liz Gilbert
Mastering Your Inner Mean Girl - by Melissa Ambrosini
The Universe Has Your Back - by Gabby Bernstein
Get Rick Lucky Bitch - by Denise Duffield-Thomas

CONNECT WITH SAMANTHA

Ahappymind.co.uk
Instagram.com/a.happy.mind
Facebook.com/AHappyMind1
youtube.com/channel/UCfzdYvZwfqmxaa9c5VtI6sA

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.