We are changing things up a bit on the podcast! At the beginning of every month, we’re doing a short, interactive episode to answer questions for our community.
In this very first solo episode, we are speaking about forgiveness - a topic everyone can probably do a little better, especially when it comes to forgiving ourselves!
My lovely community asked me questions about this topic that I’m answering here, and they’re all about what to do when
You fail and “should have done better”
You have high expectation that you can hardly ever reach
You have strong negative emotions and don’t know how to deal with them
You’re feeling “stupid and clumsy”
When you’re looking for your faults when a situation has nothing to do with you
And so much more!
CONNECT WITH ME
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
DO YOU KNOW YOUR WELLNESS ARCHETYPE?
The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.
Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:
finally take quality time for yourself daily, no matter what
feel well rested, energized, and confident in your body every day when your alarm goes off
allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work
stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
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