Today, we are talking with Kristin Jones, Coach and author of “When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating”. Kristin's passion for helping professional women address and manage issues with emotional eating came from an eating disorder starting in her teens. After recovering and creating a new, healthier relationship with food, she made it her mission to help others do the same.
Kristin now inspires and supports women to love themselves unconditionally, and create an amazing life for themselves through self-love, compassion, and self-care.
IN TODAY’S EPISODE, WE TALK ABOUT
How a comment from a family member when she was 16 kickstarted her eating disorder
Why it’s so important to talk to someone when you struggle with food
Her top 3 steps to healing your relationship with food and managing emotional eating
How the brain works and the role it plays in emotional eating
And so much more!
Ask Me A Question That I’ll Answer On The Podcast
Glow Camps in Greece and Bali
Her FB Group Breakthrough
Get her book for free (just pay shipping)
FREE 30 minute Transformation Call for a healthier relationship with food
CONNECT WITH KRISTIN
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
DO YOU KNOW YOUR WELLNESS ARCHETYPE?
The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.
Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:
finally take quality time for yourself daily, no matter what
feel well rested, energized, and confident in your body every day when your alarm goes off
allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work
stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.