#62 Low Budget Healthy Living with Alexandra Catalano

Alexandra Catalano is a Healthy Lifestyle Expert, TEDx Speaker, author and creator of the popular lifestyle brand Eat Cute and has been featured on several TV shows, and countless magazines. Her goal is to find fun, approachable, and cute ways to live your most vibrant life.

When she was still studying to become an opera singer, she fell into unhealthy eating and lifestyle habits that eventually led to her losing my voice, her stamina, and her creativity. It wasn’t until she started educating herself about healthy eating that she was able to get her voice back. That's why she's dedicated her life to educating and inspiring people to be more mindful about what’s at the end of their fork.

IN TODAY'S EPISODE, WE TALK ABOUT

• Why it's so important to read the ingredient labels

• How to live a healthy life, even with a low budget

• Why there is no "one size fits all“ kind of diet

• Why you'll be more successful when you start with one healthy habit only

• How to do more things that feed your soul

And so much more!

EPISODE RESOURCES

The Glow Camp Greece, October 2019
Jake Kelsick Pro Kiteboarder
Jake Kelsick on Youtube
Heli Kite
10% off Alexandra's nutrition coaching services when you use the promo code GLOWCUTE10 at checkout
Judgment Detox - by Gabrielle Bernstein
Woman Code - by Alissa Vitti
MyFlo App, available on the App store
Water Daily App, available on the App store

CONNECT WITH ALEXANDRA

alexandracatalano.com
instagram.com/eatcute
facebook.com/eatcuteblog

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.