Tiziana is a certified health coach and yoga teacher who helps women transform the relationship they have with their bodies. She is passionate about showing young women how to feel confident and beautiful in their own skin, stop comparing themselves to other women and finally start loving their bodies. Tiziana does 1:1 coachings, has an online program for self-confidence and teaches yoga in the Swiss mountains in Saas-Fee.
IN TODAY’S EPISODE, WE TALK ABOUT
Getting from super lost, exhausted, and confused to feeling balanced inside and out
How free-flow journaling can truly change your life from the ground up
The power of morning routines, even if sometimes you have to "force" yourself to do it
Why looking at the deepest and darkest emotions in your life is so worth it
Why you don't need to be anyone special to get a massage
And so much more!
EPISODE RESOURCES
Become A Health Coach with the Institute for Integrative Nutrition
The Artist's Way - by Julia Cameron
CONNECT WITH TIZIANA
tizianarossi.com
instagram.com/tizianarossii
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
DO YOU KNOW YOUR WELLNESS ARCHETYPE?
The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.
Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:
finally take quality time for yourself daily, no matter what
feel well rested, energized, and confident in your body every day when your alarm goes off
allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work
stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart
DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
![[RECHARGE - Glow Camp Recap Pt. 3] #theglowcamp
Day 3 was focused on the Solar Plexus Chakra.
This energy center is located in between your ribcage and stands for our inner fire, our motivation, our confidence, recharging, and also for our ability](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715894490996-3MMAOVO2KMW20EOVO37U/image-asset.jpeg)
![[RELEASE - Glow Camp Recap Pt. 2] #theglowcamp
Day 2 was the release day.
We focused on identifying the things that keep getting in the way as we make moves towards a more confident version of ourselves.
When you have a vision, a dream, you want](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715709509848-B7UC1YRMDY8W59V5B6I4/image-asset.jpeg)
![WOW. [Glow Camp Recap]
The Glow Camp last week (read: last month) was ah-maaaaa-zing!!! So many breakthroughs, so many tears, so many hugs... and so many bonfires on the beach (my favorite!).
We spent 5 days in a private luxury beach villa in Thail](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715510361590-K4IXTV1CFG699CH2XILQ/image-asset.jpeg)
