accountability

Is Your Lack of Discipline Holding You Back?

Is Your Lack of Discipline Holding You Back?

What exactly does lack of discipline look like? You set your alarm 30 minutes earlier to meditate for three days, then stop. You workout three times a week for a few weeks, then stop. You have everything ready to read a few pages before sleep, then stop after a week. You may be wondering: Why is this so hard?

The No. 1 Thing You Need To Achieve Your Health + Life Goals in 2022

The No. 1 Thing You Need To Achieve Your Health + Life Goals in 2022

Wow, after already being a month into this new year, maybe work has (already) taken up most of your time and energy, and you’re slowly starting to feel stressed again. Maybe you’re also questioning your goals and intentions you have set for this year, because you realized they may have been too big, too irrelevant (because you could literally replace it with any other goal and feel equally uninspired), or too unspecific.