While I’m sitting at the pool in the middle of the jungle in Bali, I had to think of something that I shared with my clients in our workshop last month: Did you know that 92% of New Year's goals fail by January 15th? That was just last week. This means that most people have already thrown their New Year’s intentions over board. If that’s you, here’s how to readjust your goals to make sure you can create your dreamy glow life this year.
The bible says: "As long as the earth endures, seedtime and harvest [...] will never cease." [Genesis 8:22] Here's why this is so important: In order to be able to harvest, you have to plant the seed first. If you keep your seed in your thoughts, locked up in a safe space, and never put it into soil, you can wait forever to harvest.
As someone who loves control, is perfectionist in the details, and appreciates a good plan, it can sometimes be challenging when things don't fall into place the way I wanted. Many of us have visions and dreams, things we want to achieve, do, accomplish, have, become. And while it is great to have the dreams, there are a few things that we need to take into consideration before we can go all in on them.
Wow, after already being a month into this new year, maybe work has (already) taken up most of your time and energy, and you’re slowly starting to feel stressed again. Maybe you’re also questioning your goals and intentions you have set for this year, because you realized they may have been too big, too irrelevant (because you could literally replace it with any other goal and feel equally uninspired), or too unspecific.
Perfectionists, listen up! I know you may not be fully happy with how 2021 went (I still feel it myself...), and maybe in January of 2021, you had the perfect plan for how you're going to glow up your life that year... Then life happened and your expertise, time, and energy was required at your job, and you couldn't help but lean in and (over)deliver, making sure everyone was happy with your results at work.
Are you in goal setting mode for 2022 yet? This time of the year is the perfect time to reflect on the last year and start setting your intentions for the next. For some of us, goal setting is a huge deal. How else do you measure how successful your year has been if you don't have the metrics in place to begin with? Did you know that Harvard found that 83% of people don't set goals at all?
While I’m sitting at the pool in the middle of the jungle in Bali, I had to think of something that I shared with my clients in our workshop last month:
Did you know that 92% of New Year's goals fail by January 15th?
That was just last week. This means that most people have already thrown their New Year’s intentions over board. If that’s you, here’s how to readjust your goals to make sure you can create your dreamy glow life this year:
Go over your goals and make sure you find them EXCITING! Don’t work on things you feel like you “have to”, because others tell you to, or you force yourself, because you want to please others or receive validation from someone.
Here’s an example: if you want to feel better in your body, look leaner, and have more energy, do it, because YOU want this, not because some beauty standard says you should weigh x kg/lb with your height, or because you want your partner to compliment you.
Make the action steps so small you can actually achieve them consistently, get first results, and celebrate the small successes.
Here’s an example: If you want to get into a habit of moving your body, don’t go from not moving at all to expecting yourself to work out 5 times a week. Start with simple steps like booking a class a week, or make it a commitment to move your body for 20mins a day including walks.
When we set goals, it’s not enough to just say something like “I want to be healthier”. I’ve been using the S.M.A.R.T. goals method for years for myself and with my clients to set goals that are exciting, realistic, and get us into actually taking action. The letters S.M.A.R.T. stand for the following criteria:
S: specific
M: measurable
A: attainable
R: relevant
T: timely
Here’s an example: “just working out more” isn’t a SMART goal. Make it specific. Make sure you can measure it, so you actually know when you can tick it off, make it attainable, choose a relevant goal, and set a time frame to it.
Something that’s important for you to know, beautiful, is that you can always adjust your goals. You can always make them bigger. You can always expect more of yourself. But first, we want to make sure that you set yourself up to win. You want to be on your own team, have your back, and see yourself make progress.
What if this year became the healthiest year of your life yet? Let it sink in. It is 100% possible, and I would love to support you on your journey. You so deserve to live your best life.
Head over to the Work With Me page to find out how we can work together this year.
Use the strategies I've taught my clients on how to find balance in work and life as a high-achieving woman. Click below to get it:
![When one of my clients asked me at breakfast whether I was on a dating app, I bursted out in tears. #theglowcamp
[Retreats are always equally healing and important for my own growth as they are for my clients‘ growth.✨]
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