I first met Janna at a health conference when she gave a presentation about sugar - that really opened my eyes! I couldn't believe I didn't know all these important things about sugar! She also interviewed me on her podcast earlier this year, which you can listen to here (it's in German) AND she will be on my podcast next month as well, which I am really excited about!
Today, you're meeting one of my biz besties MONICA WOODHAMS! I had been following Monica for a long time before I even met her personally! Ever since we met, we talk several times a week! She's a wonderful creative, expert podcast host and is taking her life and biz to the next level with her Podcast Agency! So, let me introduce you to this beauty!
When I first saw THE TRUE COST documentary about the fast fashion industry and how polluting and unethical it is, my clothing consumption completely stopped. I was 100% unable to spend money on anything that wasn’t transparent, produced in an ethical way and fair trade. I was in shock for at least a year.
I don’t like to talk about lots of negativity in general, as I believe focusing on that leaves us with even more negativity. But when it comes to fashion, I really think everybody should know what’s going on here.
It’s time for #haulternatives, alternatives to the crazy shopping hauls lots of young girls do on YouTube nowadays. It’s not about the masses of clothes you can buy for less money, it’s about the love and respect you have for what you already own.
So let me share my #lovestory with my jeans with you! I can’t remember when I bought these, but it must have been while I was still at university, and I finished Uni in 2010. I bought it at @veromoda(#whomademyclothes please?) as this was way before there was anything like a fashion revolution.
Living a glowing life means living a conscious life. And that means that everything we do, and everywhere we spend money, we need to ask for transparency. And this includes clothing.
After watching the documentary @truecostmovie in 2015, my entire life changed. I was SHOCKED by how our fashion is made! I cried during the entire film and thought I was living on a different planet.
Today is Earth Day, a day to honor Mother Earth and the beautiful gifts she gives us. A day to honor nature and all the amazingness and beauty it has to offer.
If there was no Mother Earth, there would be no US. Because we are nature.
If there was no Mother Earth, there would be no food. Because our food is nature (well, if you eat a mostly plant-based and healthy diet).
I woke up at 8am on Saturday, ready to get excited for my beloved Glow School Event with my VIP ladies from all over the world! I had 8 women signed up for this mini weekend retreat and could not wait to get started! It was one of those days where I checked my phone before I meditated and checked in with my higher self...
So, last weekend, I hosted my first international Glow School Event in Madrid, Spain! If you’re new here: Glow School is my online coaching course, which covers all elements of holistic health & beauty that I truly believe bring out that magic glow in you! In Glow School, we cover everything from the law of attraction and how the subconscious mind works, to health and food, the chakra energy basics, essential oils and more nature love…
Finally, we're getting to the workshops we did in Thailand last month! Everybody got to know each other and had fun at Nikki Beach hotel for a yummy brunch, party and sun beds!
Once we arrived at the villa, we started with the first workshop! After our initial chakra meditation, we tapped into our past. Into the old stories we keep telling ourselves. Into the anxieties and the fears that keep us so blocked sometimes.
THE EXPERIENCE OF A LIFETIME
Never had I thought I could make this happen. It's been a dream of mine for almost 3 years to host a retreat with women and work with them on self-love and self-care, and on their health, lifestyle, and wellness goals.Now this dream has come true. And I still can't believe it!
Today, you receive my final 5 lessons about SUCCESS. As I just got to Thailand this morning, where I am hosting my very first retreat, the Glow Camp, I am celebrating a massive milestone and success in my life and business! Let me share my retreat story with you: In 2015, I was the official host of the Cetaphil Experience in the Philippines. Cetaphil had organized workshops to teach women about skin care...
Not everybody wants to hear the truth. I shared my last blog, 5 Lessons About Love, to my email list and something really interesting happened...I had quite some people unsubscribe... The first lesson was to forgive, including to forgive yourself. I also talked about speaking your truth, about loving yourself, and about spending more time with people you love (and not typing on your computer 24/7 in a job you hate!).
I am really excited to share my energy lessons with you today! EVERYTHING is energy, believe it or not. People share energy, even jobs have energy, rooms store energy, money is energy... When we're tuned in, we can feel the energy of others easily. But often, we forget about our own energy.
Are you feeling good today? Or tired, exhausted, sad? Excited and energized? We constantly share our energy with others as well, and I want you to start being aware of what kind of energy you're sending out all of the time!
I turned 30 last week and have had the best time ever since! It's a really big step in my life (even though I didn't take that step on purpose lol!) and I took some time to reflect on the past 30 years.
I will be sharing my TOP 30 LESSONS I've learned with you over the next few days, so you can live a better life, but also not make the same mistakes I made :) #modelingofexcellence
So today, we're starting with BODY & BEAUTY, which is really where everything in my business started.
Hey Beautiful! This really blows my mind: The Chakras. BUT WTH IS A CHAKRA? Chakras are the 7 energy centers located along our spine in our energetic body. Every energy center is responsible for a specific area of life, certain organs, and energies we have in our life and therefore responsible for our health and happiness.
I can't believe it's already February 4! I am currently soaking up the sun in Vietnam, sipping my mandatory daily coconut, while my boyfriend is enjoying the wavy beach kitesurfing. Just like I'm more of a sunny weather snowboarder, I am also more of a beautiful water kitesurfer and will postpone the next sessions to a flat water beach somewhere else!
Hey loves! I hope you had some beautiful days off with your loved ones and took some time to recharge - but also to REFLECT! If you've known me for a while now, you know that I'm obsessed with my journal and with reflecting, as well as dream mapping! 2017 has been an incredible year for me and so many of my dreams have come true. Let me share a few with you...