#119 Be Brave with Vanessa McDonald

She worked in PR & Marketing for 17 years, before she became a Leadership and Business Coach and the Founder and CEO of Courage Creator. Vanessa McDonald created her beautiful product: The Brave Journal. This very special journal is the process Vanessa used to step out of her comfort zone and launch her business. It’s a guide that has helped hundreds of people to build a happier life by taking brave action.

IN TODAY’S EPISODE, WE DISCUSS:

• How bravery can help successful women prevent burnout

• What to do when you're tired from the soul

• How to finally stop believing the excuses in your mind when something is on your heart

• The difference between bravery and courage

• How to use the Brave Bet process to grow within yourself

• Her special discount for you!

And so much more!

EPISODE RESOURCES

Episode with Abu Fofanah: From Refugee to 7-Figure Entrepreneur
Think and Grow Rich - by Napoelon Hill
Brené Brown - The Gifts of Imperfections
Brené Brown - Braving the Wilderness
Brené Brown - „Dare to lead“
Get 10% off your Brave Journal

CONNECT WITH VANESSA

couragecreator.com/
instagram.com/brave_journal/?hl=en
facebook.com/couragecreator/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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02 Why Is Self-Care Important for Perfectionists? And How Do I Start?

Self-care is key for a healthy work-life balance for high achievers. You work a lot and you're easily stressed, right? Get my top 6 tips to kickstart your self-care without feeling overwhelmed. Shift from "doing" to "being" and find peace in your busy life.

03 Full Body Stress-Release Meditation

Stress and overwhelm isn't jut in the mind. It also shows in your cells, your muscle tension, and your hormones. Relaxation start with releasing stress from the physical body. Take a moment to relax every single part of your body to get grounded again.

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.