She worked in PR & Marketing for 17 years, before she became a Leadership and Business Coach and the Founder and CEO of Courage Creator. Vanessa McDonald created her beautiful product: The Brave Journal. This very special journal is the process Vanessa used to step out of her comfort zone and launch her business. It’s a guide that has helped hundreds of people to build a happier life by taking brave action.
IN TODAY’S EPISODE, WE DISCUSS:
How bravery can help successful women prevent burnout
What to do when you're tired from the soul
How to finally stop believing the excuses in your mind when something is on your heart
The difference between bravery and courage
How to use the Brave Bet process to grow within yourself
Her special discount for you!
And so much more!
EPISODE RESOURCES
Episode with Abu Fofanah: From Refugee to 7-Figure Entrepreneur
Think and Grow Rich - by Napoelon Hill
Brené Brown - The Gifts of Imperfections
Brené Brown - Braving the Wilderness
Brené Brown - „Dare to lead“
Get 10% off your Brave Journal
CONNECT WITH VANESSA
couragecreator.com/
instagram.com/brave_journal/?hl=en
facebook.com/couragecreator/
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
FREE BUNDLE
The 3 Steps High Achieving Perfectionists Can Take
For A Healthier Work-Life Balance
These Are The 3 Elements Included In The Perfectionist Self-Care Bundle
01 Where Is Your Self-Care At?
With this quick assessment workbook, you will be able to detect where you're at with your self-care and what your next step is to improve the quality time you spend recharging yourself.
02 Why Is Self-Care Important for Perfectionists? And How Do I Start?
Self-care is key for a healthy work-life balance for high achievers. You work a lot and you're easily stressed, right? Get my top 6 tips to kickstart your self-care without feeling overwhelmed. Shift from "doing" to "being" and find peace in your busy life.
03 Full Body Stress-Release Meditation
Stress and overwhelm isn't jut in the mind. It also shows in your cells, your muscle tension, and your hormones. Relaxation start with releasing stress from the physical body. Take a moment to relax every single part of your body to get grounded again.
DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
![The amount of fires I’ve sat at over the past 3 weeks… it has transformed me.
[just ask @tendermind.ch 😂]
I burned letters. Memories. Emotions.
I burned a part of me I no longer wanted to carry around with me.
I burned time that wil](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1714949499217-VDNXDX8M4BVRLCOT263V/image-asset.jpeg)
![When one of my clients asked me at breakfast whether I was on a dating app, I bursted out in tears. #theglowcamp
[Retreats are always equally healing and important for my own growth as they are for my clients‘ growth.✨]
The journey hasn&rsquo](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1714477559273-52ASTYEBUUESQ422L8C8/image-asset.jpeg)
