Courtney Bentley is a Business Coach and founder of the Fit, Fierce & Fabulous Podcast. She helps conscious creatives align spirituality and strategy to create a fit fierce and fabulous life and business!
She is also a certified personal trainer and fitness coach, and an expert in nutrtition, fat loss and hormones. She most recently studied Behavior Change and Mindset Motivation to help her clients beyond meal plans and workout programs.
After suffering from an eating disorder and bulimia, she decided to change her life and no longer follow the norm. She healed through movement and dancing, and learned how to truly listen to her body and her intuition, and aligning herself spiritually totally changed the game for her!
IN TODAY'S EPISODE, WE TALK ABOUT
- Why your intuition is so important and how to claim it back
- Her favorite exercise to turn self-hate into self-love
- How accepting where you are right now is the key to a healthy body
- How you can heal emotional eating and recover from stress through breathing and meditation
- Her lifechanging experience of living in Thailand for 2.5 yeras
And so much more!
Courtney's Grounding Meditation: http://bit.ly/groundingmeditationfff
Her Business Breakthrough Cabo Retreat (MUST check out!!!)
The Book: A Course in Miracles
Support education for the kids in Nicaragua
"Why You Need To Let Go And Glow" My interview with Courtney for her Fit Fierce & Fabulous Podcast from June 2018
CONNECT WITH COURTNEY
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
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