#12 Raw Desserts, Healing Your Body With Plant-Based Foods, And Being Honest With Yourself With Hannamari Rahkonen

 
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Hannamari Rahkonen is the CEO of Sustainable Lifestyle Focused Yellow Mood Media, Cookbook Author (Yellow Mood Kitchen – The Best Raw Desserts E-book) and Professional Photographer.

In 2011, she established Yellow Mood Media, which is visual and trustworthy lifestyle media company, based on sustainable & ecological values. It is made for all those who share the interest for physical and mental wellbeing, gluten-free & clean recipes, natural beauty and creativity.

Hannamari takes all her beautiful photos herself and develops healthy and mostly plantbased recipes, writes recipe books and offers smoothie and raw baking workshops.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How your emotions are connected with how you eat
  • Why being honest to yourself is the biggest motivator for health
  • How to understand where your guilt comes from, so you can stop being a prisoner to your body
  • Plant-based food and how it can help heal physical ailments
  • Why adding in more plants to crowd out unhealthy, processed foods really works
  • Her favorite thing to do: floating in a river in Finnland

And so much more! 

EPISODE RESOURCES

Get 25% OFF Hannamari's latest Cook Book "Yellow Mood Kitchen - The Best Raw Deserts" using the coupon code "martinaglows" (you should SO get this!!!!)
Valid until July 31, 2018.

The Artist's Way by Julia Cameron
Clean by Alejandro Junger

Download your free meditation here: bit.ly/spiritual-beauty-meditation
Get $50 OFF The Glow Challenge Course using the coupon code "podcast": http://bit.ly/glowchallengecourse 

CONNECT WITH HANNAMARI

https://hannamarirahkonen.fi/en/
https://www.instagram.com/hannamariyellowmood/
https://www.facebook.com/hannamariyellowmood/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.


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