#21 The Life Concept of Yoga, Nourishing Your Doshas, and Breaking The Rules Around Food with Dr. med. Janna Scharfenberg

 
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Janna Scharfenberg is a Medical Doctor, Ayurveda Expert, Health & Nutrition Coach, and a Yoga Teacher, plus she has her own Podcast as well (link below). She supports people on their journey to living a healthy and vibrant life through holistic medicine, ayurveda and yoga. She also educates yoga teachers in anatomy, ayurveda, health and business, because they are doing such great work und are such great multipliers of teaching their students all about wellbeing.

Janna believes that health is THE most important thing in our life, but most people know so little about how to simply stay healthy with joy. She is here to inspire you to take good care of yourself and live to your fullest. 

IN TODAY'S EPISODE, WE TALK ABOUT

  • The life concept of Yoga

  • The power of Ayurveda, in sanskrit the wisdom of life, and how you can use it in your daily life

  • The 3 doshas that represent the elements of air, fire, and earth

  • Simple Ayurvedic practices for a healthy lifestyle

  • Why you should break the rules and not try to be perfect

  • How the energy in food affects your life

And so much more! 

EPISODE RESOURCES

Mind Over Medicine - by Lissa Rankin M.D.
Take the Health Test (in German)
Listen to her Podcast In Good Health Podcast
My interview on her podcast

 
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CONNECT WITH JANNA

in-good-health.com
instagram.com/in_good_health/
facebook.com/InGoodHealthbyDrmedJannaScharfenberg/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.