health

#21 The Life Concept of Yoga, Nourishing Your Doshas, and Breaking The Rules Around Food with Dr. med. Janna Scharfenberg

 
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Janna Scharfenberg is a Medical Doctor, Ayurveda Expert, Health & Nutrition Coach, and a Yoga Teacher, plus she has her own Podcast as well (link below). She supports people on their journey to living a healthy and vibrant life through holistic medicine, ayurveda and yoga. She also educates yoga teachers in anatomy, ayurveda, health and business, because they are doing such great work und are such great multipliers of teaching their students all about wellbeing.

Janna believes that health is THE most important thing in our life, but most people know so little about how to simply stay healthy with joy. She is here to inspire you to take good care of yourself and live to your fullest. 

IN TODAY'S EPISODE, WE TALK ABOUT

  • The life concept of Yoga

  • The power of Ayurveda, in sanskrit the wisdom of life, and how you can use it in your daily life

  • The 3 doshas that represent the elements of air, fire, and earth

  • Simple Ayurvedic practices for a healthy lifestyle

  • Why you should break the rules and not try to be perfect

  • How the energy in food affects your life

And so much more! 

EPISODE RESOURCES

Mind Over Medicine - by Lissa Rankin M.D.
Take the Health Test (in German)
Listen to her Podcast In Good Health Podcast
My interview on her podcast

 
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CONNECT WITH JANNA

in-good-health.com
instagram.com/in_good_health/
facebook.com/InGoodHealthbyDrmedJannaScharfenberg/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#10 Periods, Hormone Issues And Healing Anxieties With Melissa Fischer

 
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Melissa Fischer is a Blogger, hormone expert and paleo addict. She was inspired to create her blog (losingitwithmelissa.net) with paleo-friendly recipes, health and wellness tips and overall stories from her life after suffering from hormonal issues, weight gain and severe panic attacks for years that doctors never seemed to know how to make go away.

Through her own personal experience, she learned so much about the connectiveness of the body and how it works as a whole and Melissa wants others to know they can lose weight no matter what their doctor says, they can stop the anxiety without medication, and they can take their health back into their own hands.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How you can get from tired, anxious and overweight to feeling free, healthy and glowing in your body

  • How to overcome PCOS and anxiety and heal yourself with diet and meditation

  • Period relationships and self-care

  • How the paleo diet can help to bring your gut back into balance

  • Why you should be your own no. 1 supporter

And so much more! 

EPISODE RESOURCES

Your Body is Telling You "Love Yourself" - by Lise Bourbeau
The Hormone Cure - by Sarah Gottfried
Download the App "Calm" for body scan meditations and sleep stories
Use the Coupon Code “podcast” to get $50 OFF the Glow Challenge Course on the Chakras

CONNECT WITH MELISSA

instagram.com/losingitwithmelissa
losingitwithmelissa.net

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#9 Natural Deodorants, Living An Active Life And Taking Action Now

 
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Sarah Moret is the founder & CEO of Curie Deodorant. Curie is an aluminum-free natural deodorant, that represents the simple belief that women can live healthier lives, starting with products they use on their bodies every day. Before starting Curie, Sarah worked as an investor, met hundreds of entrepreneurs, and was inspired by many of their journeys.

After learning about the harmful effects of aluminum, parabens, and other chemicals that are found in conventional antiperspirants, she tried every natural deodorant on the market and couldn’t find one that could keep up with her active lifestyle. So she decided to make herown. And that’s how Curie was born!

IN TODAY'S EPISODE, WE TALK ABOUT

  • Why it's important to not only eat organic, but also care for your body from the outside

  • How to decypher beauty product ingredients and why not all chemicals are bad

  • Why any action is better than no action if you have a dream you want to work towards / not ONE DAY

  • Charity and why giving back is something you should start doing now

And so much more! 

EPISODE RESOURCES

Paula's Choice Ingredient Dictionary
Ishmael - Daniel Quinn
Plastic Ocean Documentary
Glow Camp Retreats

Use the Coupon Code GLOWLIFE10 for US orders to get 10% OFF your Curie Deodorant!

CONNECT WITH SARAH

www.curiebod.com
instagram.com/curiedeodorant
facebook.com/curiedeodorant

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#8 How Your Mind Creates Your Reality, Listening to Your Heart, And The Law Of Attraction

 
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Vibeke Schurch is a Success-soul® Living Coach and equips holistic entrepreneurs such as coaches, healers and experts with the tools, resources and mindset shifts they need to have, be and do it all, so they can step into their purpose, create massive impact in the world with their gifts and live a meaningful and abundant life.

After a complete mental, emotional and physical breakdown several years ago, Vibeke realized that she had lost who she was and needed to reconnect with her truth and purpose. After healing herself using her mind, after she had exhausted every other effort, she became aware of the power of the mind and realized she had to teach this to others.

IN TODAY'S EPISODE, WE TALK ABOUT

  • The power of your thoughts and how your beliefs become reality regarding health, love, wealth, and abundance

  • How energy REALLY works and how you can use it to create your glowing life

  • How she decided to be the most abundant and successful single mom she could be

  • The law of attraction and a really crazy story of how she manifested an aligator in Alaska!

  • How listening to your heart can only lead you in the right direction

And so much more! 

EPISODE RESOURCES

The Power of Your Subconscious Mind by Joseph Murphy
Download your FREE Success-soul® Living Starter Kit here
Glow Camp Retreat Bali

CONNECT WITH VIBEKE

successoulliving.com
instagram.com/vibekeschurch

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#7 Veganism, Volunteering and Living Life By Example with Megan Oliver

 
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Megan Oliver, aka the Crunchy Vegan Gal, is a Blogger, Creator, Influencer, Lifestyle Guru. Her Blog, Crunchy Vegan, is a go-to vegan lifestyle resource that aims to demonstrate how fulfilling and incredible life can be. It's intended to help others in their journey to live fully and without compromise. Her own journey has been incredibly rewarding and she wants to help others take those steps toward living fully, healthfully, and true to themselves.

Megan promotes brands and services that she truly loves and that feel authentic to her. She loves pizza, pasta, and mac and cheese - of course all vegan - and loves volunteering and standing up for people who don't have a voice.

IN TODAY'S EPISODE, WE TALK ABOUT

  • what Veganism really is and how it's connected to other areas of life

  • the power of plants and the abundance of flavors in plant-based food

  • why having less makes you feel like you actually have more #detox

  • how you can make a difference in the world with the money you spend

  • why you should focus on yourself and not compare yourself with instagrammers

  • how dressing comfortably can increase your self-confidence

  • why being gentle and living life by example can help you find peace, happiness and love

And so much more! 

EPISODE RESOURCES

Eating Animals - Jonathan Safran Foer
Food Rules - Michael Pollan
How Not To Die - Gene Stone / Michael Greger

CONNECT WITH MEGAN

crunchy-vegan.com
instagram.com/crunchyvegangal
facebook.com/crunchyvegan

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.