Lauren Zoeller is a certified Life Coach and a Yoga Teacher and her ultimate message is self care. As a 12 year old, Lauren was told she was different and that no-one would like her. She was taller and more mature than her friends and because of unkind words, she lived in a constant state of unworthiness and felt like she was never good enough.
She craved acceptance and found it in performing, where she could take on a story other than her own. This led her into depression, addiction and anxiety, which she was able to heal through yoga and endless amounts of self-love.
IN TODAY'S EPISODE, WE TALK ABOUT
How she overcame depression and you can, too
How a simple sign on the street changed her life forever
Why your emotions don't define you
Her best body love exercise that changed her self-hate into self-love
How to use the power of intentional language to get what you want from life
And so much more!
8 Week Course Find the Missing Piece
The Universe Has Your Back - by Gabby Bernstein
Vegan Mac and Cheese Recipe
YOU Women's Self Care Retreat at the Nashville Forest Farm
5 Day Meditation Course (Scroll to bottom to enter course)
CONNECT WITH LAUREN
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
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