Brittany Lake is an Intuitive Weight Loss & Transformation Coach, Energy Healer & hypnotherapist.
After being overweight since she was 12, Brittany learned how to lose weight intuitively by really listening to her body and trusting it 100%.
Today, she helps woman ditch the diet trauma and heal from the thin-side out by helping them master eating intuitively and clearing out emotional baggage contributing to food addiction and self sabotage.
IN TODAY'S EPISODE, WE TALK ABOUT
Why restricting food can actually cause overeating
How to let hunger come back and guide you
Her No. 1 tip to stop dieting now and become a naturally thin eater
The role our emotions play when it comes to food
Why reprogramming your beliefs can help you achieve weight loss
And so much more!
CONNECT WITH BRITTANY
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
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All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.