Jenny Blake is a licenced nutritionist who works with active individuals to improve their aesthetics or performance.
For years, Jenny thought working out more was the answer to improve her physique and become a better athlete. But once she really gained the knowledge about nutrition, and saw how impactful it is to all aspects of life, she trial and error every approach until she found a system that worked for her!
IN TODAY'S EPISODE, WE TALK ABOUT
Why knowledge, application, and mindet go together
How to eat yourself pretty with a system
How structure can help you get better with food and workout
And so much more!
Shoe Dog - by Phil Knight
You are a Badass at Making Money - by Jen Sincero
CONNECT WITH JENNY
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
WANNA LIVE A GLOWING LIFE?
SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!
Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!
SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.