#37 Drybrushing & Sleep Tips with Alexis Krcelic

 
37 Email Kopie.png
 

Alexis Krcelic is a Holistic Health & Wellness Coach and the Founder of Start with Lemon which is designed to bring access to a healthy, balanced, energized,and peaceful lifestyle to women all around the world.

Alexis works with women to help create a lifestyle they love that allows them to give more of themselves while having left over energy for their own needs. She wants to make health accessible to people, which is what she realized while living in Vietnam for 10 months, where health was pretty inaccessible for many.

IN TODAY'S EPISODE, WE TALK ABOUT

Why our society is so sleep deprived and her top quality sleep tips (plus free course!)

  • The benefits of drybrushing

  • Alarm clocks, meal prepping, lavender oils, and other tips for a healthy lifestlye

  • How adding in more healthy foods helps you crowd out what you no longer want

  • Why you're never done with the self-care stuff

And so much more!

EPISODE RESOURCES

Get your FREE ebook

Essential Oils Shop

The Danger of A Single Story

Why everyone should be a feminist - by Chimamamda Ngozi Adichie

Americanah - by Chimamanda Ngozi Adichie

Half of a Yellow Sun - by Chimamanda Ngozi Adichie

CONNECT WITH ALEXIS

www.startwithlemon.com

www.instagram.com/startwithlemon

www.facebook.com/startwithlemon

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


WANNA LIVE A GLOWING LIFE?

Bildschirmfoto 2018-04-30 um 18.09.59.jpg

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.