Alexis Krcelic is a Holistic Health & Wellness Coach and the Founder of Start with Lemon which is designed to bring access to a healthy, balanced, energized,and peaceful lifestyle to women all around the world.
Alexis works with women to help create a lifestyle they love that allows them to give more of themselves while having left over energy for their own needs. She wants to make health accessible to people, which is what she realized while living in Vietnam for 10 months, where health was pretty inaccessible for many.
IN TODAY'S EPISODE, WE TALK ABOUT
Why our society is so sleep deprived and her top quality sleep tips (plus free course!)
The benefits of drybrushing
Alarm clocks, meal prepping, lavender oils, and other tips for a healthy lifestlye
How adding in more healthy foods helps you crowd out what you no longer want
Why you're never done with the self-care stuff
And so much more!
Why everyone should be a feminist - by Chimamamda Ngozi Adichie
Americanah - by Chimamanda Ngozi Adichie
Half of a Yellow Sun - by Chimamanda Ngozi Adichie
CONNECT WITH ALEXIS
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
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All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.