#4 Finding Joy And Stepping Out Of Your Comfort Zone With Bridget Raateland

Bridget Jane is a Certified Holistic Health Coach, Self Development Writer and Reiki Practitioner. She is from New Zealand, but based in Barcelona, where she works with women to create clarity and cultivate breakthroughs during energy healing and intuitive transformation sessions.

She is a nature lover, travel junkie and manifestation expert that is passionate about all things mind, body, soul and living a mindful, non toxic lifestyle. Bridget is committed to creating a ripple effect of happiness and healing by helping others understand there is more than one way to medicate, educate, live and love!

IN TODAY'S EPISODE, WE CHAT ABOUT

• How she stepped out of her comfort zone and moved from NZ to Europe

• The importance of health and why taking care of your body should be your no. 1 priority

• Finding joy every single day to live a happy life

• The fears that often creep in, and how to overcome them

• What limiting beliefs REALLY are and how to turn them into a supportive force for your happiness

And so much more!

EPISODE RESOURCES

You Can Heal Your Life - Louise Hay
Conversations with God - Neil Donald Walsh
The Glow Camp Retreat in Bali

CONNECT WITH BRIDGET

bridget-jane.com
instagram.com/_bridget_jane

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.