#122 You Don't Need To Do It All with Isabel Sacher

She didn't go running for five years - and started again after joining Perfectionist Rehab. She learned how to say NO to more ideas and more projects and was able to improve her marriage, focus on what truly matters in her life, and now feels pure joy most of the time, because she learned to reconnect with her emotions!

Isabel Sacher is a business coach for creatives and has a podcast herself in German, the Fearless & Forward Podcast. She took Perfectionist Rehab a few months ago and her life has drastically changed since then.

IN TODAY’S EPISODE, WE DISCUSS:

• How to say NO and stop taking on too much work

• Why being successful doesn't mean you have to burn yourself out

• How to have a beautiful relationship with your husband again

• How to get rid of annoyance and reconnect with your body

• Why you deserve to be your no. 1 priority

And so much more!

EPISODE RESOURCES

Check-out Perfectionist Rehab
Book a call with me to get all your questions answered about Rehab

CONNECT WITH ISABEL

isabelsacher.com
instagram.com/isabelsacher
Fearless & Forward Podcast

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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FREE BUNDLE

The 3 Steps High Achieving Perfectionists Can Take
For A Healthier Work-Life Balance

These Are The 3 Elements Included In The Perfectionist Self-Care Bundle

01 Where Is Your Self-Care At?

With this quick assessment workbook, you will be able to detect where you're at with your self-care and what your next step is to improve the quality time you spend recharging yourself.

02 Why Is Self-Care Important for Perfectionists? And How Do I Start?

Self-care is key for a healthy work-life balance for high achievers. You work a lot and you're easily stressed, right? Get my top 6 tips to kickstart your self-care without feeling overwhelmed. Shift from "doing" to "being" and find peace in your busy life.

03 Full Body Stress-Release Meditation

Stress and overwhelm isn't jut in the mind. It also shows in your cells, your muscle tension, and your hormones. Relaxation start with releasing stress from the physical body. Take a moment to relax every single part of your body to get grounded again.

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#69 Creative Work-Life Balance With Shaunae Teske

Shaunae is an award-winning destination wedding photographer and business coach for creatives. After successfully starting her own photography business, she now supports others to build a sustainable creative business with intention.

Her work has been featured in numerious publications, and she has hosted many educational events and workshops for creative companies. Shaunae is also the co-host of The Creative Legacy Podcast.

IN TODAY'S EPISODE, WE TALK ABOUT

• How you can live a creative life and leave a legacy

• Why having a healthy work/life balance is key to being creative

• Why you need to stay true to yourself and not compare your life with everyone else's on Instagram

• How to find your passion, even if you think you don't have one

And so much more!

EPISODE RESOURCES

Join us in Greece in October 2019
Email Shaunae to get $200 off her three month Coaching Program
Rising Tide FB Group
Big Magic - by Liz Gilbert
Dare to Lead - by Brené Brown

CONNECT WITH SHAUNAE

shaunae.com
instagram.com/shaunaeteske
facebook.com/shaunaeteskephotography

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#68 Kick Anxiety's Butt with Samantha Hearne

Samantha Hearne is an Anxiety and Business Coach who helps women overcome anxiety, create a life that they truly love, show up without fear and be their most amazing selves without feeling embarrassed to do so.

Losing her dad so young and having a lot of life changing events before she was 21, Sam wants to offer support & help to as many women as possible and wants everyone to know that you are never alone.

IN TODAY'S EPISODE, WE TALK ABOUT

• How she healed her anxiety for good

• Her 3 best tips to fight anxiety in the actual moment

• Why anxiety can make you feel like you're out of control and how to gain control back

• How to have a happy mind, so you can live a happy life every single day

And so much more!

EPISODE RESOURCES

Join A Happy Mind Facebook group
Get Samantha's Book: Let's Kick Anxiety's Butt
Big Magic - by Liz Gilbert
Mastering Your Inner Mean Girl - by Melissa Ambrosini
The Universe Has Your Back - by Gabby Bernstein
Get Rick Lucky Bitch - by Denise Duffield-Thomas

CONNECT WITH SAMANTHA

Ahappymind.co.uk
Instagram.com/a.happy.mind
Facebook.com/AHappyMind1
youtube.com/channel/UCfzdYvZwfqmxaa9c5VtI6sA

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#48 Dream Life is Real Life with Hanna Hermanson

Hanna Hermanson is a business coach and the Founder of dream life is real life.com. She believes that your dream life is your real life and you need to start living life now! Hanna helps mission driven entrepreneurs simplify their business models, start making money coaching clients, work less, and take time off to travel and be more.

IN TODAY'S EPISODE, WE TALK ABOUT

• How to live a digital nomad life

• Why quieting down the noise through meditation can get you closer to your dream life

• How to unapologetically follow the joy

• Why visualizations work and how to use your emotions to manifest your dream life

• Her "Go to Glow" method as a way to live a glowing life

• The importance of community and why you can't do it alone

And so much more!

EPISODE RESOURCES

The Success Principles - by Jack Canfield
Email Hanna
Free Resources

CONNECT WITH HANNA

dreamlifeisreallife.com
instagram.com/dreamlife_reallife
facebook.com/dreamlifeisreallife

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#22 Millennials, the Freedom Lifestyle and Drinking Wine with Kelly Marcyniuk

Kelly Marcyniuk is a Business and Lifestyle Coach who helps millennial women create and grow their passion-filled and profitable online businesses, so they can create more freedom in their lives!

Kelly knew deep down she was meant to live a freedom lifestyle and knew she wasn't supposed to be chained to a desk or a job with rules. It even made her feel sick to my stomach when she thought about working for someone else for the rest of my life. She then created her own business where today, she's teaching other women how to live a life of freedom by building an online business they're obsessed with!

IN TODAY'S EPISODE, WE TALK ABOUT

• The millennial generation and why we crave freedom

• How to live a freedom lifestyle now

• How telling yourself something nice has the power to change everything in your life

• Why nourishing your body, mind, and soul should be part of your daily practice

• Guacamole and Kombucha in wine glasses

And so much more! 

EPISODE RESOURCES

freedombabeviplist.pagedemo.co
Simon Sinek on Millennial and Internet Addiction
Ask and it is Given - by Esther & Jerry Hicks

CONNECT WITH KELLY

thefreedombabe.com
instagram.com/thefreedombabe
facebook.com/thefreedombabe/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#3 Motherhood, Self-Love, and Living A Life Of Freedom With Michelle Knight

Michelle Knight is a Branding and Business Coach to female entrepreneurs who are struggling to get their story and message out into the world. Through her own journey of stepping into the role of mother and entrepreneur, she discovered that what was seriously lacking in the online space was storytelling, authenticity and vulnerability. 

When her son was born, something inside of her drastically changed and she felt a pull to start her own business as a way to spend more time with him and experience more freedom. Her deepest desire has always been to support women in achieving time, financial and location freedom, and she believes that the best way to do that is through a truly authentic business.

IN TODAY'S EPISODE, WE CHAT ABOUT

• Her journey and how she started her business with a one month old baby

• Why freedom of time, money and location is so important for her

• The role her family plays in her business and life

• Self-love and how that makes her an even better mother

• How any mom can live the life of her dreams

And so much more!

EPISODE RESOURCES

Daring Greatly by Brené Brown
Big Magic by Elizabeth Gilbert
The Glow Camp Retreat in Bali

CONNECT WITH MICHELLE

brandmerry.com
instagram.com/brandmerrycoaching

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.