Xenia Stutz is a health coach and movement expert. She’s on a mission to help women fall in love again with themselves - with their body and their life. Xenia empowers women to think less and feel more, so they can relearn to trust their intuition. All self love, self care and self confidence
IN TODAY’S EPISODE, WE TALK ABOUT
Why you don't need to look perfect in your bikini
How to use your cycle to listen to your body
Her best tips for a glowing 2020
Prioritizing what's truly important to you, such as friends and family
How to have more joy in your life and why
And so much more!
EPISODE RESOURCES
CONNECT WITH XENIA
xeniastutz.com
instagram.com/xenia_stutz/
facebook.com/xenia.stutz.health.coach
fi.pinterest.com/xenia_stutz/
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
DO YOU KNOW YOUR WELLNESS ARCHETYPE?
The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.
Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:
finally take quality time for yourself daily, no matter what
feel well rested, energized, and confident in your body every day when your alarm goes off
allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work
stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart
DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
![[RECHARGE - Glow Camp Recap Pt. 3] #theglowcamp
Day 3 was focused on the Solar Plexus Chakra.
This energy center is located in between your ribcage and stands for our inner fire, our motivation, our confidence, recharging, and also for our ability](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715894490996-3MMAOVO2KMW20EOVO37U/image-asset.jpeg)
![[RELEASE - Glow Camp Recap Pt. 2] #theglowcamp
Day 2 was the release day.
We focused on identifying the things that keep getting in the way as we make moves towards a more confident version of ourselves.
When you have a vision, a dream, you want](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715709509848-B7UC1YRMDY8W59V5B6I4/image-asset.jpeg)
![WOW. [Glow Camp Recap]
The Glow Camp last week (read: last month) was ah-maaaaa-zing!!! So many breakthroughs, so many tears, so many hugs... and so many bonfires on the beach (my favorite!).
We spent 5 days in a private luxury beach villa in Thail](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1715510361590-K4IXTV1CFG699CH2XILQ/image-asset.jpeg)
