#98 Healing Past Pain with Gwen Dittmar

Gwen is a Coach, Breathwork Guide, and Healer offering practical and holistic soul medicine for life transformation with over 12 years of experience in different avenues of coaching, wellness, trauma, sobriety and more.  

In addition, Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, and is currently studying shamanism. 

You can listen to Gwen coach clients on a myriad of business and life challenges in her podcast, The Beautiful Grit. Her coaching tips and tools have been featured in the wellness spaces like Well & Good, as well as the practical spaces such as Forbes.

IN TODAY’S EPISODE, WE TALK ABOUT

• How intuitive gifts work and how to use them

• The power of breathwork and ancestral healing

• How to heal with soul medicine and ceremonies

• How to access your own healer within

And so much more!

EPISODE RESOURCES

Shaman Durek
David Elliott
Power vs. Force - by David R Hawkins

CONNECT WITH GWEN

gwendittmar.com
instagram.com/gwendittmar/
The Beautiful Grit Podcast
Gwen's Upcoming Events

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#60 Healing Drug & Alcohol Addiction with Joe Mintzer

Joe Mintzer is a Life Coach, Addiction Counselor and Spiritual Psychologist who offers an alternative to traditional recovery programs from addictions, As someone who was once very addicted to drugs and alcohol, it is his mission in life to help others to achieve happiness in sobriety.

IN TODAY'S EPISODE, WE TALK ABOUT

• How to overcome addiction and live a life in sobriety

• Why misery loves company and how to get out of it

• Why changing your surroundings can change your entire life

• How to deal with trauma and overcome panic attacks

• His powerful tools, such as meditation and touching someone's heart, to heal addiction

And so much more!

EPISODE RESOURCES

Loyalty to your soul - by H. Ronald Hulnick & Mary R. Hulnick
martinafink.com/greece

CONNECT WITH JOE

spiraddictwarrior.com
instagram.com/mintzerjoe/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.