#98 Healing Past Pain with Gwen Dittmar

Gwen is a Coach, Breathwork Guide, and Healer offering practical and holistic soul medicine for life transformation with over 12 years of experience in different avenues of coaching, wellness, trauma, sobriety and more.  

In addition, Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, and is currently studying shamanism. 

You can listen to Gwen coach clients on a myriad of business and life challenges in her podcast, The Beautiful Grit. Her coaching tips and tools have been featured in the wellness spaces like Well & Good, as well as the practical spaces such as Forbes.

IN TODAY’S EPISODE, WE TALK ABOUT

• How intuitive gifts work and how to use them

• The power of breathwork and ancestral healing

• How to heal with soul medicine and ceremonies

• How to access your own healer within

And so much more!

EPISODE RESOURCES

Shaman Durek
David Elliott
Power vs. Force - by David R Hawkins

CONNECT WITH GWEN

gwendittmar.com
instagram.com/gwendittmar/
The Beautiful Grit Podcast
Gwen's Upcoming Events

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#14 The Masculine & Feminine Energies, Moon Cycles & Menstrual Cycles, Stress & Healing PMS With Gwen Dittmar

Gwen Dittmar is a Coach, Healer, Guide and a practical mystic. She integrates spirituality, consciousness and coaching for women who are craving to wake up and rise.

She knew as a child that she was meant to be helping and healing and today, Gwen helps women understand their cycles, hosts beautiful moon circle events, and supports women through addiction and other challenges with breathwork and coaching.

IN TODAY'S EPISODE, WE TALK ABOUT

• The masculine and the feminine energies and how they affect your health

• How stress can impact your period and PMS

• The connection between the moon cycle and the menstrual cycle

• How our energy shifts from the maiden to the mother to the wise, wild woman to the crone throughout our cycle

• The ancient wisdom of bleeding and the power of community

• How to truly love yourself

And so much more! 

EPISODE RESOURCES

Women's Bodies, Women's Wisdom - by Christiane Northrup
Woman Code - by Alisa Vitti (and her App called Flo)
Super Woman RX - by Dr. Tasneem Bhatia
Power vs. Force - by David R. Hawkins
medicalmedium.com
Order your Ruby Cup here: rubycup.com

CONNECT WITH GWEN

gwendittmar.com
instagram.com/gwencoach/
facebook.com/gwencoach/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

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