Gwen Dittmar is a Coach, Healer, Guide and a practical mystic. She integrates spirituality, consciousness and coaching for women who are craving to wake up and rise.
She knew as a child that she was meant to be helping and healing and today, Gwen helps women understand their cycles, hosts beautiful moon circle events, and supports women through addiction and other challenges with breathwork and coaching.
IN TODAY'S EPISODE, WE TALK ABOUT
The masculine and the feminine energies and how they affect your health
How stress can impact your period and PMS
The connection between the moon cycle and the menstrual cycle
How our energy shifts from the maiden to the mother to the wise, wild woman to the crone throughout our cycle
The ancient wisdom of bleeding and the power of community
How to truly love yourself
And so much more!
Women's Bodies, Women's Wisdom - by Christiane Northrup
Woman Code - by Alisa Vitti (and her App called Flo)
Super Woman RX - by Dr. Tasneem Bhatia
Power vs. Force - by David R. Hawkins
Order your Ruby Cup here: rubycup.com
CONNECT WITH GWEN
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
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